Kayan yaduwar kwayoyi-irin nau'in bishiyar da ke ƙasa da Australiya-suna da wani mummunan suna saboda nauyin abun da ke ciki da kuma halin da za a sanya su cikin candies da kukis. Duk da haka, kwayoyin macadamia suna cike da abinci mai kyau, ciki har da baƙin ƙarfe, bitamin B6, furotin, da magnesium. Kamar sauran kwayoyin bishiyoyi, wasu nazarin suna nuna cewa kwayoyin macadamia zasu iya samun amfani mai amfani da zuciya-ciki har da kula da matakan kawancin cikin layin lafiya.
Ta yaya Nazarin ke ƙaddamar da Kwayoyin Abinci
Babu binciken da aka gudanar tare da kwayoyin macadamiya kamar yadda aka kwatanta da sauran kwayoyi, irin su walnuts , pistachios , da almonds- dukansu an nuna su zuwa ƙananan cholesterol a nazarin. Ƙananan ƙananan binciken da suka dubi nauyin albarkatun kwayoyin kwayoyin kwayoyin halitta sun kasance a cikin mutanen da ke da lafiya ko kuma suna da karba kuma suna da matsananciyar matakan cholesterol.
A cikin waɗannan nazarin, kwayoyi kimanin 40 zuwa 90 na kwayoyin macadamia sun cinye kowace rana har zuwa makonni biyar. An yi amfani da kwayoyin macadamia a bayyane, suna da gashi, an daɗaɗa su, ko kayan kayan yaji. An cinye su kadai ko sun ci tare da wasu abinci kamar wani ɓangare na abinci mai kyau. Daga waɗannan binciken, an gano cewa:
- Yawan adadin cholesterol ya bayyana cewa za a saukar da su ta ko'ina a tsakanin kashi 3 da kashi 9.
- LDL cholesterol matakan da aka rage ta zuwa kashi 9.
- Hakanan cholesterol na HDL ya bambanta yadu. A cikin nazarin daya, HDL ya karu har zuwa kashi 8, yayin da wasu nazarin ya ga ƙananan raguwa a matakai na HDL.
- Matakan Triglyceride basu da tasiri sosai.
Mutane da ke cin kwayoyin ma'adinan ta kuma bayyana su kiyaye nauyin al'ada a ko'ina cikin binciken.
Kwayoyin Kiran Lafiya da Ƙananan Cholesterol Levels
Ba'a san yadda aka sani yadda kwayoyin ma'adinai suke taimakawa wajen rage matakan cholesterol. Duk da haka, akwai alamun ƙananan gina jiki wanda ya haɓaka a cikin ƙwayar ƙwayar ƙwayar da zai iya taimakawa ga iyawarsa na rage ƙwayar cholesterol, ciki har da fiber mai soluble , fatattun fat , da phytosterols .
Binciken da ya gabata ya nuna cewa dukkanin wadannan sunadarai suna iya samun damar rage LDL cholesterol kadan. Nazarin kuma sun nuna cewa ƙwayoyin ƙwayar cuta ba za su iya kara yawan matakan cholesterol na HDL ba.
Abincin ku mai laushi
Akwai ƙananan binciken da ke nuna cewa akalla kima (40 grams ko kimanin 1.5 ounces) na kwayoyin macadamia zasu iya dan kadan ka rage LDL da kuma yawan nauyin cholesterol. Za a buƙaci ƙarin nazarin don kara bincikar sakamakon ciwon cholesterol-lowering na kwayoyin macadamia.
Yawancin kwayoyi sunyi girma a yawancin abubuwan da ke da muhimmanci, da kuma cewa suna da haɓakaccen sinadarin cholesterol, irin su fiber da fatattun fatada, yana sa su abinci mai kyau don hadawa a rage yawan abincin ku idan kuna neman dan kadan na iri-iri. Kwayoyin da ake kira Macadamia suna da kyau, saboda haka akwai hanyoyi da dama don hada da wannan kwaya mai kyau a cikin lafiyar ku mai kyau:
- Komawa a cikin 'yan kwayoyin kwayoyi cikin kowane gurasar hatsi.
- Ciyar da kwayoyi masu mahimmanci da dama don cin abinci mai sauƙi. Idan kana kallon abincinku na gishiri, tabbatar da cewa za ku zabi nau'in ƙwayar da ba a ƙera ba.
- Ƙara kwayoyin 'yan sandadamia zuwa ga salads.
- Slicing 'yan kwayoyin kwayoyi da kuma kara su zuwa ga jikinku na lafiya.
Kodayake sun kasance masu wadataccen gina jiki, kwayoyin macadamia ma sun kasance a cikin adadin kuzari da mai-don haka zasu iya sa ku sami nauyi idan kun rabu da su. Don hana wannan, ya kamata ka tabbata cewa kana maye gurbin sauran abinci a cikin abincinka tare da kwayoyin macadamia, maimakon ƙara nauyin kwayar ma'adinai a kan abin da kuke ci kullum.
> Sources:
> Del Gobbo LC, Falk MC, Feldman, et al. Hanyoyin bishiyoyi akan kwayar cutar jini, apolipoproteins, da kuma karfin jini: nazari na yau da kullum, bincike na meta da kuma mayar da martani game da gwaje-gwaje na gwaji 61. Am J Jarin Nutr 2015; 102: 1347-1356.
> Garg ML, Blake RJ, Wills RBH et al. Macadamia nut amfani yana canza matsala masu haɗari ga cututtukan cututtukan jini a cikin batutuwa na hypercholesterolemic. Lipids 2007; 42: 583-587.
> Griel AE, Cao Y, Bagshaw DD, et al. Kyakkyawan abinci mai gina jiki na macadamia yana rage jimla da LDL cholesterol a cikin maza da mata na hypercholesterolemic. J Nutr 2008; 138: 761-767.