Ahhh a, yoga. Duniya na shimfiɗawa, numfashi, kaiwa, sutura da kuma mika wuya cikin matsanancin yanayi.
Dakata minti daya. Yoga dariya?
Menene Yakin dari Yoga?
Yoga dariya ba daidai ba ne kamar yoga, amma yana da wasu kamance. Manufar dariya yoga shine sunan yana nufin: dariya.
Yoga dariya wata hanya ne da aka tsara a 1995 ta hanyar Dr. Madan Kataria, likitan Indiya daga Mumbai.
Ƙungiyar ta farko tana da mutum biyar da suka taru a wani wurin shakatawa kuma suna dariya tare. Sun fara magana da alhakin labaran da labarun ga juna don su ba da dariya, amma abubuwan da suke ba da jimawa ba da daɗewa ba sun gudu. Dr. Kataria ya yanke shawarar yin gwaji tare da ra'ayin dariya wanda ba bisa dalili ba ne amma yana da rikici. Matarsa, wanda ya kasance masanin yoga, ya kara da cewa ya hada da hakar daji, kuma haka aka haifi yoga. A cewar Laurarin Incorporated , yanzu akwai fiye da kananan yara 7,000 a cikin kasashe 70.
Babbar mahimmanci a baya yoga dariya shine jiki bai san bambanci tsakanin dariya da dariya da dariya ba, kuma zai iya samun amfana daga duka biyu. An yi dariya saboda rashin dalili.
Yoga dariya ya hada da dariya da numfashi mai zafi, wanda ake kira pranayama. Kwararren, a cikin wani wuri wanda yake kama da kwarewa, na iya farawa ta hanyar jagorantar mambobi cikin dariya dariya.
Mai gudanarwa na koli zai iya yin amfani da idanun ido da kuma "wasan kwaikwayo na yara" don juya karya dariya a cikin dariya dariya.
Makasudin yoga dariya shine kimanin minti 15-20 na cike da dariya wanda ya rabu da shi a wasu lokuta inda ake jagorancin inda ake yin motsa jiki na pranayama.
Za a iya yin dariya Yoga a maganin lalata?
Yoga dariya shine babban dama ga mutanen da ke fama da cutar Alzheimer ko wasu nau'in rashawa saboda mutane ba su da ikon fahimtar wasan kwaikwayo na launin fata don dariya.
Tun da ƙwaƙwalwar ajiyar , ƙwarewar maganganun kalmomi da damar haɗin sadarwa na wanda ke damuwa yana iya lalacewa, ra'ayin da dariya ba tare dalili ba daidai ba ne.
Abin da Bincike ya ce
Akwai littattafan da aka buga da yawa waɗanda suka nuna cewa dariya (amma ba dariya yoga) yana da amfani ga mutanen da ke da lalata. Alal misali, binciken daya ya tabbatar da cewa amfani da dariya ga mazaunin gida masu jinyar da ciwon daji sun kasance kamar kamfanonin maganin antipsychotic a cikin ƙwarewar rage yawan tayar da hankali, amma ba tare da sakamakon haɗari masu haɗari ba.
Yawancin shafuka da dama akan layi suna tattaunawa game da tasirin yoga dariya ga mutanen da ke da lalata da kuma kirkiro yanayi da kuma dabi'un bayan bin zaman. Duk da haka, ban sami damar gano nazarin kimiyya ba musamman a kan dariya yoga da tasiri tare da mutanen da ke da lalata.
Yoga dariya wata hanya ce ta haifar da dariya, kuma an nuna dariya ga amfanar mutane da lalata. Don haka, yayin da yake yarda da rashin bincike na kimiyya da aka kiyasta ga yoga dariya yana da mahimmanci, yana bayyana cewa irin wannan yoga zai iya zama da amfani ga mutanen da ke da lalata.
Hakika, kamar yadda duk wani hanyar magance lalata, ya kamata ka yi magana da likitanka kafin ka fara wani sabon shirin.
Sources:
Makarantar Yoga na Amurka. Waƙar dariya ga tsofaffi: A Boon ga tsofaffi.
Makarantar Yoga na Amurka. Tarihi da kuma juyin halittar yoga dariya.
Medicine na tsakiya na Med Medicare da Alternative Medicine. Lauya da haushi a matsayin mahimmanci da magungunan magani don lalata. 2010; 10:28.
BMJ. Aikin Sydney Multisite Intervention of Da'aɗa da kuma Clowns (SMILE) nazarin: jarabawar gwagwarmaya marar amfani da jin dadi a cikin gidajen ginin.
Girgirar Ƙasa. Mene ne yoga dariya?
Yakin Yoga Australia. Mene ne yoga dariya?