Azumi bazai zama dole ba don duk gwajin cholesterol
Kafin ka sami wani gwaji na jini a ofishinka na kiwon lafiya, ciki har da bayanin lipid , ana iya tambayarka ka yi sauri kafin gwajin. Wadannan shawarwari na yau da kullum sun bada shawara cewa ku guje cin nama a tsakanin 8 zuwa 12 hours kafin samun jininku don labaran lipid, wanda ake kira gwajin cholesterol, wanda mafi yawan mutane ke nufin azumi da dare.
Amma wannan zai iya zama matsala, musamman ma idan kuna da saduwa da rana ko kuma idan yunwa ta yunwa ta zama wanda ba za a iya jurewa ba don ku jira ku ci har sai bayan gwaji. Har ila yau, damuwa ne ga mutanen da ke da matsalar jini, irin su waɗanda suke da ciwon sukari ko mutanen da ke dauke da hypoglycemia .
Wasu nazarin sun nuna cewa bazai buƙatar yin azumi ba kafin ka yi rajistar ƙwayar cholesterol, musamman idan ba ka damu ba game da high triglycerides.
Abin da gwaji na Cholesterol yake nema
Akwai manyan abubuwa hudu masu binciken maganin cholesterol na lipid yana neman. Zai ƙayyade yawan ƙwaƙwalwar ƙwayar cholesterol, adadin lipoprotein low-density, ko LDL (wanda aka sani da mummunar cholesterol), adadin launi na high-density (HDL) , da "cholesterol" da kuma triglycerides . Wadannan triglycerides, wanda shine kwayoyin lipid, wanda yawanci yana ƙayyade ko ko a'a za ku buƙaci ku guji ci kafin ku gwada gwajin lipid.
Don azumi ko a'a don azumi kafin gwajin gwajin kuɗi
Domin matakan LLL da LLL, binciken ya sami bambanci kadan tsakanin marasa lafiya da suka yi azumi da wadanda basu yi ba. Amma matakan triglyceride zai iya bambanta da kimanin kashi 20 cikin dari tsakanin azumi da mahalarta marasa azumi.
A wasu kalmomi, yayin da matakan HDL da LDL ɗinku zasu bambanta kadan dangane da ko ku ci kafin gwajin ku, matakan triglyceride zai iya bambanta kuma cin abinci zai iya shafar sakamakonku.
Don haka yawancin masu kula da kiwon lafiya sun damu, idan kana da tarihin manyan tiglycerides, har yanzu kuna bukatar azumi kafin a jarraba su. Amma bincike ya gano cewa akwai shaidar da za ta nuna cewa azumi kafin gwajin cholesterol don ƙayyade matakan HDL da LDL ba lallai ba ne, kuma a gaskiya ba azumi ba zai iya haifar da sakamako mafi kyau.
Ba a bayyana a fili ba ko wasu nau'o'in abinci zasu iya tasiri ga sakamakon gwajin cholesterol. Yana yiwuwa wasu abinci, irin su wadanda sukayi girma a sukari da kitsen mai , zasu iya haifar da matakan triglyceride.
Triglycerides da Azumi
Bambancin a cikin HDL, LDL, da kuma triglycerides ya zama ƙananan a wasu lokuta, amma har yanzu yana iya kasancewa mai kyau ra'ayin ku guje cin abinci kafin gwajin ƙwaƙwalwar ƙwayar cutar idan kuna ƙoƙarin samun sakamako mai kyau na matakin triglyceride.
Idan baku da tabbacin ko ya kamata ku yi azumi kafin gwajin kuzarin ƙwayar cutar, duba tare da mai bada sabis na kiwon lafiya kafin yin alƙawari. Kuma idan lafiyarka tana so ya gudanar da wasu gwaje-gwaje na jini a lokacin ziyararka, irin su gwajin glucose na jini, wanda zai iya ƙayyade ko yakamata ka yi sauri.
Sources:
> Mora, S., "Rashin ƙwaƙwalwa don gwajin gwaji." Journal of the American Medical Association , Yuli 2016 176 (7): 1005-1006.
> Fisher, N. "Farewell ga gwajin cholesterol azumi?" Harvard Medical School Publications , June 2016.
Sidhu D, Naugler C. "Matsayin azumi da kuma lipid a cikin yawan jama'a." Cibiyar Nazarin Magungunan Ciki 2012; E1-E4.
Gazanio JM. "Ya kamata mu azumi kafin mu auna kwayoyin mu? Arch Intern Med 2012; E1-E2.