Wasu daga cikin hanyoyin mafi kyau don sauƙi ƙananan cholesterol
Cinnamon wata shuka ce da ke da amfani da dama a tsakanin al'adun da dama, daga samarda kayan abinci don hana ƙwayoyin cuta daga girma. Akwai nau'i biyu na kirfa waɗanda aka samo a cikin abinci:
- Cinnamomum verum - wanda aka sani da "gaskiya" kirfa, Cinnamomum zeylanicum , ko Ceylon kirfa. Irin wannan kirfa ana amfani dashi a cikin kayan daɗin daɗaɗɗa.
- Cinnamomum cassia - wanda aka sani da cassia, kirwan Sinanci ko "bastard" kirfa. Irin wannan kirfa ne mai karfi da yaji wanda aka yi amfani da shi a cikin irin abinci iri-iri. Gaskiyar ita ce kirfacciyar cinnamon da ake gani a kan kayan abinci na kayan abinci kuma yana da yawa mai rahusa fiye da kirfa mai gaskiya.
An yi magana mai yawa game da amfanin lafiyar kirfa, amma zai iya rage matakan cholesterol? Wasu masanan kimiyya suna nazarin kirfa suna cewa yana iya samun damar. Mafi yawan bayanai da aka bayyana game da kirfa mafi yawa suna damuwa da rawar da ya taka wajen rage yaduwar jini a cikin ciwon sukari. A wasu lokuta, masana kimiyya sun sami shaida cewa, tare da rage yawan glucose, kirfa na iya rage matakan lipid .
Me Menene Nazarin Ya Samu?
Babu bincike da yawa akan nazarin tasirin da shan kirfa yana da matakan lipid. Yawancin nazarin sun bincika tasirin kirfa a rage yawan zazzaɓin cholesterol da matakan triglyceride a cikin mutane masu ciwon sukari iri biyu. A cikin waɗannan nazarin, ana amfani da kirnam da kirnam da yawa. Doses yana tsakanin tsakanin 1 zuwa 6 grams na C. cassia kirnam da aka ba su cikin abinci ko a matsayin ƙarin da mutane suka dauka har zuwa watanni 2. Wasu daga cikin wadannan binciken sun gano cewa kirfa zai iya rage LDL cholesterol ta zuwa kashi 27%.
Yawancin nau'in cholesterol da triglyceride sun bayyana cewa za'a sauke su har zuwa 25% da 30%, bi da bi. Ɗaya daga cikin binciken da aka nuna ya nuna cewa maganin maganin maganin maganin karamar ƙwayoyi ya zama abin dogara ne - wato, mafi girman yawan kirfin da aka dauka, yawancin LDL, yawan cholesterol, da kuma triglyceride matakan da aka saukar.
Matsayin cholesterol na HDL bai bayyana ba a saukar da muhimmanci a cikin kowane ɗayan binciken.
A gefe guda kuma, yawancin karatu ba su lura da dangantaka tsakanin kirfa mai ci da saukar da matakan lipid ba. Duk da haka, wasu nazarin dabba da ke nazarin sakamakon C. zeylanicum ya lura da karuwa mai yawa a cikin matakan cholesterol na HDL .
Yaya Cinnamon Ƙananan Cholesterol Matsayi?
Ba'a san yadda kirwan zai iya shafar ƙwayar cholesterol da matakan triglyceride ba. Ɗaya daga cikin binciken dabba ya nuna cewa wani sashi, cinnaman zai iya rage aikin aikin enzyme wanda ya sa cholesterol a cikin jikin da ake kira HMG CoA reductase - irin wannan enzyme da statins ke nufi. Wani bincike na dabba ya nuna cewa kirfa na iya rage ƙwayar ƙwayar cuta na triglyceride (MTTP), wanda zai iya rage adadin VLDL da LDL cholesterol cikin jiki. Cinnamaldyhyde kuma an gano shi wani abu ne wanda ke samuwa a kirfa wanda zai iya taimakawa ƙananan ƙwayar cholesterol, kodayake yadda bai rage cholesterol ba.
Layin Ƙasa
Binciken da aka gudanar akan kirfa har zuwa yanzu bai tabbatar da cewa zai iya rage yawan zafin cholesterol da matakan triglyceride ba. Ko da yake wasu karatun sun bayyana sun nuna alkawuran, wasu nazarin ba su ga sakamako mai zurfi ba.
Sabili da haka, ana buƙatar ƙarin nazarin don sanin yadda kirfin kirki zai kasance a rage ku. Ya kamata ku yi magana da ma'aikacin lafiyar ku kafin ku ƙara kirfa zuwa tsarin gurɓin ku don ba a san shi ba idan yana iya damuwa da wasu yanayi na likita ko yin hulɗa tare da wasu magunguna da kuke ɗauka.
> Sources:
> Khan A et al. Cinnamon inganta glucose da lipids a cikin mutane da irin 2 ciwon sukari. Ciwon sukari Kula 2003; 26: 3215-3218.
> Vanschoonbeek K, Thomassen BJW, Aika JM et al. Cincin kariya ba ya inganta glycemic iko a cikin marasa lafiya na asibiti type 2 masu ciwon sukari. J Nutr 2006; 126 : 977-980.
> Mang B et al. Hanyoyin kirfafi sun cire a kan glucose plasma, HbA1c da magani a cikin ciwon sukari mintitus na 2. Eur J Clin Invest 2006; 36: 340-344 .
> Vafa M, Mohammadi F, Shidfar F et al. Hanyoyin kirfa na amfani akan glycemic, lipid profile, da kuma amfani jiki a cikin irin masu ciwon sukari na 2. Int J Jumma'a 2012; 3: 531-536.
> Tsarin Tsarin. (2014). Cinnamon [Monograph].