Wani lokaci na wata shine kawai rashin tausayi ga wasu mata, amma ga wasu, yana iya zama babban damuwa na kiwon lafiya. Yin amfani da kwayoyin shan magani na haihuwa ya ba ka damar zabar lokacin da kuma idan kana so ka yi ciki, yayin da ka bar ka sarrafa lokacin da idan kana da lokaci.
Mata suna son ƙaddamar da haɗari
Bincike ya nuna cewa idan aka ba da zabi, mafi yawa mata zasu fi son hawan hawan mutum .
Yawancin mata na iya samun dalilai na kiwon lafiya don so su tsallake tsawon lokaci ciki har da ciwon kai, damuwa, lokaci mai zafi, jinin jini, da ciwon fararen lokaci (PMS). Sauran mata ba sa son ƙaddarar samun lokaci-watakila suna da hutu da suke zuwa, samin gudun hijira, wasan kwaikwayo na wasanni, ko babban aikin a aiki. Samun ikon da za a tsayar da wani lokaci zai iya ba ka dama mai sauƙi, duka jiki da halayyarka.
Gudun lokacinka yana lafiya
Labaran labari shi ne cewa tsayar da lokacinka tare da kwaya mai sauki ne, mai lafiya, kuma abin dogara. Yawancin likitoci sun yarda cewa babu wani likita da zai bukaci lokacin da kake kan kwaya. Gaskiyar ita ce, ba ku da wani lokacin gaskiya lokacin da kuke daukar nauyin sarrafawa ta haihuwa. An zahiri an kira janyewar jini kuma tun da ba ka gina gidan ka mai ciki ba a yayin da kake cikin kulawar haihuwa, ba lallai ba ne.
Gyara lokacinka ta amfani da kwaya
Ga yadda zaka iya tsayar da lokacinka ta yin amfani da kwayoyin kwantar da hankalinka na haihuwa.
- Ƙayyade watan da kake so ka tsallake lokacinka.
- Ci gaba da ɗaukar dukkan kwayoyin kwayoyi a cikin kwayar ku a cikin watan kafin ku so ku tsallake lokacinku.
- Bayan kammala kwayoyin kwalliya, kada ku fara asibiti (ko rashin aiki). Maimakon haka, fara ranar 1 na gaba na gaba a ranar da za ka ɗauki kajin farko na placebo.
- Ci gaba da ɗaukar dukkanin kwayoyi a cikin sabon kwaya.
- Lokacin da ka isa kwayoyin sunadarai a cikin sabbin kwayoyin kujerarku, watsiwar ku na kowane wata ya kamata ku dawo.
- Ka tuna cewa wasu mata suna iya yin watsi da zubar da zub da jini a lokacin da suke da lokacin su.
Sharuɗɗa don Gyara Lokacinku
Ga wasu matakai masu taimako don tunawa lokacin da kake shirin ƙaura lokacinku:
- Tabbatar cewa kuna da cikakkun fakitin pill (idan kawai kuna so ku tsallake tsawon lokaci, to kuna buƙatar takardun kwayoyi guda biyu-daya don wannan watan da ɗaya don wata mai zuwa).
- Ka lura da inda kake a cikin kwayar ka a lokacin da kake fara farawa a gaba a lokacin mako na hudu (placebo) na shirin da ka gabata.
- Idan kuna so ku tsallake lokaci ɗaya, da zaran kun fara shirinku na gaba, ci gaba kamar yadda kuke so kullum. Duk da haka, idan kuna so ku tsalle lokaci na gaba, sake maimaita matakai 2 zuwa 5 a sama.
- Wasu mata suna damu game da lafiyar kwanta . Binciken ya nuna cewa wannan na kowa ne kuma yana da lafiya. Har ila yau, ka tuna cewa tsayar da lokacinka ba ya daidaita batun tasirin maganin haihuwa.
- Wasu kamfanonin inshora ba zasu baka izinin karɓar takardar sayan magani ba. Tabbatar gano wannan a gaba idan kuna shirin ƙaddamar da lokacin ku kuma buƙatar sayan wannan lissafin kwayoyi kafin karshen watan.
- Ka tambayi likita game da rubutattun kwayoyi don haka za ka iya tsallake lokacinka duk lokacin da kake son ko tambaya game da samun takardar sayan magani don kwakwalwa guda huɗu kamar Seasonique.
Idan Ba Ka Takama Kwala Duk da haka ba
Idan kun sani kafin lokacin da za ku so ku yi amfani da kwaya don ku tsallake lokacinku kuma ba ku riga ku ɗauki kwaya ba, ba ku da isasshen lokaci don yin haka:
- Ku shiga don ganin likita don samun takardar sayan magani.
- Tabbatar cewa kana da akalla makonni uku don ɗaukar dukkanin kwayoyin aikinka kafin ka buƙaci ka ɓace lokacinka.
- Ka tuna cewa kuna buƙatar jira don lokacinku na gaba don fara fara amfani da kwayoyin hana haihuwa .
> Sources:
> Hillin T. Shin YA YA KASA KASA KUMA KUMA KUMA? Ƙwararren Kasuwanci. An buga Janairu 11, 2017.
> Mayo Clinic Staff. Tsayar da lokacinka tare da kwayoyin hana haihuwa. Mayo Clinic. Updated Fabrairu 10, 2015.