Celiac sprue, ko mai cututtukan jini, mai cututtuka ne, wanda ke haifar da gluten, wani sinadaran da aka samo a hatsin hatsi. Sabili da haka, mutumin da ke dauke da cutar celiac ya kamata ya bi abinci marar yisti.
Inda Gluten ya samo
Ka'idodin kayan abinci a cikin abinci sun hada da alkama, hatsin rai, da sha'ir. Za a iya shayar da maciji a cikin ƙananan marasa lafiya da wasu marasa lafiya tare da celiac sprue, ko da yake waɗanda ke fama da cutar mai tsanani ba sa.
Abincin da aka ba da abinci ba zai iya jurewa ba lokacin da wani da ke dauke da cutar celiac yana da alamun bayyanar cutar tun da yake rashin haƙuri na yau da kullum yakan tasowa. Duk da haka, wannan shi ne saboda lactose sugar a cikin abincin kiwo, maimakon sunadarai, wanda zai iya haifar da rashin lafiyar madara.
Abincin Gluten-Free Foods
Abinci irin su gari na soya, fam na tapioca, shinkafa, masara, buckwheat, da dankali sun fi dacewa ga mutanen da ke fama da cutar celiac. Dubi ƙasa don ƙarin bayani game da abinci mara cin abinci.
Me ya sa za ku bi abinci mai cin abinci?
- Koda kuwa babu alamun bayyanar cututtuka, celiac sprue zai iya haifar da mummunar bitamin da sinadirai mai gina jiki, tun da hanzarin na iya baza su iya amfani da kayan gina jiki masu muhimmanci idan ana cin abinci ba.
- Ƙididdigar wasu cututtuka na gastrointestinal tract sun fi girma a cikin mutanen da ke da celiac sprue, kuma akwai shaida cewa an rage wannan hadarin tare da abinci marar yisti.
- Mutane masu fama da cututtukan celiac suna kara yawan haɗari ga wasu yanayi na nakasassu, (irin su ciwon sukari na 1, cututtukan Graves da kuma thyroiditis na Hashimoto) musamman ma wadanda ke ci gaba da yaduwa.
- Iyaye marasa cututtuka na celiac suna kara yawan haɗari don samun kananan jariri.
Yadda za a bi Gluten-Free Diet
Na farko, karanta dukkan labaran da aka shirya kan abinci mai muhimmanci. Kada ku ci kowane abincin da ya ƙunshi wadannan:
- Furotin kayan lambu mai gina jiki
- Gurasa ko kayan hatsi
- Kayan kayan lambu
- Malt da malt flavorings
- Starches (sai dai idan an ƙayyade matsayin sitaci na masara, wanda ba ya ƙunshi gurasar)
- Dabbobi daban-daban, wanda za'a iya samo daga hatsi dauke da gurasar
- Kayan dabba
- Kwayoyin motsa jiki, masu samowa da aka samo daga hatsi dauke da gurasar
Gaba, musamman idan cin abinci a gidan abinci, kauce wa wadannan:
- Abincin abinci
- Abincin gurasa
- Meatloaf da gravies
Wadannan su ne zabi mafi kyau don cin abinci maras yisti:
- Gurasa ko gurasa nama (naman sa, kaji, kifi)
- Kayan kayan lambu
- Naman alade
- Dankali (fari, mai dadi, yams)
- Masara
- Rice
- Wake
- 'Ya'yan itãcen marmari
- Gurasa da kayan da aka yi da gauraye da aka yi daga madaidaiciya (shinkafa, soya, tapioca, arrowroot, dankalin turawa)
- Abincin karin kumallo wanda ya ƙunshi shinkafa, masara, grits ko hominy (kamar shinkafa mai fadi). Wasu mutane da cutar celiac zasu iya jure wa hatsi.
Sauran Bayanai game da Gina Jiki
Kyakkyawan ra'ayi ne don ganin likita ko likitan abinci akai-akai don tabbatar da abincin ku marar amfani da abinci marar yalwa da kyau da kuma saduwa da bukatun abinci. Kwararku na iya tsara takardun bitamin na daban domin gyara duk wani nau'i mai gina jiki.
Tun da asarar kasuwa shine matsala ta kowa a cikin mutanen da ke da celiac sprue (saboda a wani ɓangare na raunin bitamin D), kulawa akai-akai tare da karfin ƙananan kashi yana bada shawara.
Ka yi la'akari da sayen wani littafi mai gwaninta tare da shawarwari na girke-kyauta marar yalwa da kuma ziyarci shafuka daban-daban na musamman don tallafawa mutane tare da cutar celiac kamar Ƙasar Celiac.
> Sources:
> Lakness J. Allergy Elimination Ganyayyaki. A cikin: GJ Lawlor, Fischer TJ, Adelman DC, eds. Manual na Allergy da Immunology. 3rd ed. Boston: Ƙananan, Brown da Co; 1995: 553-55.
> Ciclitira PJ. Management na Celiac cuta. Na zamani.