Rawan jini ( hypoglycemia ) ba wai kawai damuwa ne ga mutanen da suka kamu da ciwon sukari guda 1 ba. Ko da yake ba yakan faru da sau da yawa ba, mutane masu ciwon sukari iri biyu suna iya zama cikin haɗari kuma ya kamata su saba da alamun sukarin jini.
Tsarin sukarin sukari yana dauke da ƙananan lokacin da suka sauke ƙasa 70 MG / dL. Wani lokaci, mutane zasu iya samun bayyanar cututtuka a ƙarar matakan jini, musamman idan an ɗaga hawan jini su na tsawon lokaci.
Lokacin da jinin jini ya sauke ƙasa 70 MG / dL, jiki bazai da isasshen jini (glucose) don samar da bukatun makamashi. Idan bayyanar cututtuka sun zama mai tsanani ba tare da magani ko gyara ba, matakan jini na jini zai iya haifar da cutar ko ma mutuwa. Sanin alamu da kuma yadda za mu bi da jini mai ƙananan jini zai taimake ka ka guje wa gaggawa .
Ƙãra Risks da Causes
Yara, Tsofaffi maza, da wadanda ke da haɓaka da hawan jini
Wadanda ke da haɗari ga hypoglycemia sun hada da yara, tsofaffi, da mutanen da ba su iya gano jini mai yalwar jini-lokaci wanda ake kira hypoglycemia rashin sani. Sanin rashin fahimta ta hypoglycemia zai iya faruwa idan kun kasance mutumin da yake jin daɗin jinin jini sau da yawa. Hakanan yaduwar jini zai iya sa jikin ya zama bazuwa ga bayyanar cututtuka. Rashin iya jin bayyanar cututtuka, kamar suma, girgiza, ƙwaƙwalwar zuciya, damuwa ko yunwa, zai iya sa ka kasa magance ƙananan wanda zai iya haifar da rashin sani ko ma mutuwa .
Saboda haka, yana da muhimmanci a san idan kana cikin haɗari domin ka iya hanawa da kuma magance su su da jini da sauri kuma a amince.
Wasu Magunguna:
Mutane shan wasu magunguna don ciwon sukari na 2, kamar sulfonylureas , insulin, ko hade da insulin da wadanda ba insulin injectables. Wasu haɗarin pill da wasu magunguna marasa ciwon sukari kuma na iya kara haɗarin hawan jini.
Ka tambayi lafiyar ka game da lokaci da kuma maganin magunguna da kuma samun ilimi don kada ka yi kuskure a dosing. Yi hankali kada ku dauki magunguna da yawa kuma kuyi kokarin ci gaba da tsarin abinci.
Wasu dalilai:
Yin amfani da barasa mai yawa zai iya haifar da ƙananan jini. Bugu da ƙari, wasu haddasawa sun hada da motsa jiki da yawa ba tare da isasshen abinci ba don rufe bukatun makamashi, dafa abinci, kananan abinci, matsalolin koda, da kuma yanayin kiwon lafiya kamar hypothyroidism da cutar Addison.
Alamun Sugar Blood Mai Girma
Masihu marasa lafiya
- Tashin jini a kasa 70 MG / DL
- Buga
- Shake, girgiza ko jin tausayi
- Ƙunƙara ko laushi mai laushi, ƙwararren harshe, ko dandano mai kyau
- Ƙuntatawa ko tingling of fingertips
- Yunwar
- Rapid heartbeat
- Rashin rauni
- Rashin fata
- Rikici ko rashin iya kulawa
- Difficulty magana
- Hanyoyin yanayi sun canza kamar tashin hankali, damuwa, damuwa ko haushi
- Dizziness, ciwon kai ko hangen nesa
- Cumshot, jerkiness, da matsalolin daidaitawa
- Wuyar tafiya
- Paleness
Abun Magungunan Cutar Clinic
- Tashin jini a kasa 54mg / dL
- Low jiki jiki
- Rashin haɗari ko haɗari
- Rashin haƙiƙa ko sani
- Rashin sani zai buƙaci ciwon glucagon ko magani na gaggawa. Bari abokai da iyali su sani ba su gudanar da ruwa, abinci, ko insulin ba idan ka rasa sani. Koyar da abokai da iyali game da alamun hypoglycemia, yadda za a ba da allurar glucagon, da lokacin da za a kira 911.
- Idan kun kasance mai yiwuwa ga jini mai zurfin jini ku tabbata cewa kuna ko da yaushe saka wasu irin likita
Lura : Idan yaduwar jini ya faru a lokacin barci, zaku iya samun mafarki, mafarki na dare, damuwa, rikicewa da jin kunya akan farkawa, ko sake komawa hyperglycemia.
Jiyya
Idan kana jin wani daga cikin alamun bayyanar, gwada jinin jini . Idan yana da ƙasa 70 MG / dL, bi Dokar 15:
- Ku ci 15 grams na carbohydrates da sauri .
- Jira 15 minutes kuma gwada jini sugar sake.
- Yi maimaita har sai sugar sugar yana cikin al'ada.
- Ku ci abincin naman gishiri na 15-30 gram wanda ya ƙunshi fiber da furotin idan baza ku ci abinci ba a cikin awa daya.
Mutane da suke shan acarbose (Precose) ko miglitol (Gyset) ya kamata su bi da glucose mai kyau ko dextrose, wanda ya zo a matsayin kwamfutar hannu ko gel. Wadannan magungunan jinkirin kwantar da hankali da sauran kayan carbohydrates mai sauri bazai kasancewa da sauri ba.
Rigakafin
Idan kun kasance a babban haɗari ga hypoglycemia:
- Saka duba yawan sukarin jini sau da yawa, musamman a gaban tuki, kafin da bayan motsa jiki, da kuma kafin kuma bayan jima'i. Idan matakanku a ƙasa da 100 MG / dL kafin aiki, ku ci abun ciye-ciye.
- Bi tsarin kula da ku da abincin ku. Gwada kada ku tsayar da abinci ko fassarori.
- Ci gaba da yin amfani da mota.
- Idan kun zaɓi shan giya, ku tambayi lafiyar ku na lafiyar yadda za ku dace da barasa cikin shirin ku . Idan kun sha abin sha, ku sha shi tare da abinci ko abincin abincin.
- Koyar da abokai da iyali game da alamun cututtukan jini da sukari.
Sources:
Ƙungiyar Ciwon Yankakken Amirka. Ka'idojin Kula da Lafiya a Ciwon sukari - 2017. Ciwon sukari Care . 2017 Jan; 40 (Sanya 1): S1-132.
Hypoglycemia. Ciwon Gine-gizen Ciwon Gurasar Lafiya ta Duniya. https://www.niddk.nih.gov/health-information/diabetes/overview/preventing-problems/low-blood-glucose-hypoglycemia
Hypoglycemia. Binciken Lafiya na Madauki. Cibiyoyin Lafiya na Ƙasar. https://www.ncbi.nlm.nih.gov/pubmedhealth/PMHT0024699/
Rayuwa tare da ciwon sukari. Ƙungiyar Ciwon Yankakken Amirka. http://www.diabetes.org/living-with-diabetes/treatment-and-care/blood-glucose-control/hypoglycemia-low-blood.html