Spur Yayayyar Kasuwanci Ta Yayi Yau da Yarinyar Kai
Sanin abin da za ku iya zama kamar yadda kuka tsufa idan kuna shan taba ko ku ciyar lokaci mai yawa a rana zai karfafa ku kuyi amfani da halaye masu kyau yayin da kuke iya. Halin da shekarun fata suke dogara da dalilai masu yawa, ciki har da kwayoyin halitta, abincin abinci, dalilai na hormonal, da kuma salon salon rayuwa kamar taba shan taba da nunawa ga magungunan muhalli da hasken rana.
Yayin da sauri-tura da tsarin tsufa zai iya zama wasa (ko tsoratarwa) game da wasan, akwai bincike da ganin yadda za ku kasance mai gaba a wannan hanya zai taimaka wajen farfado da halin kirki (kamar bar shan taba) a yanzu.
Shafukan yanar gizo da kuma Ayyuka zuwa Girman Kai a cikin Hotuna
Akwai shafukan intanet, software, da kuma aikace-aikace don wayarka wanda zai iya nuna maka abin da za ka iya kama kamar yadda kake da shekaru.
- Ayyuka: Zaka iya amfani da Appcrawlr.com don kwatanta fasali na aikace-aikace na yau da za a iya amfani dashi tsawon shekarunka na fuskar fuskarka ko kuma yawan shekarun da kake duban hotuna. Wasu daga cikin waɗannan suna da sauki don amfani, kamar AgingBooth. Har ila yau, akwai wani shafin SmokerFace wanda ke nuna alamun da ake tsammani daga shan taba kuma zaka iya daidaitawa don yawan cigaban sigari kyafaffen rana.
- Afrilu: Afrilu na ci gaba da tasowa tun bayan farkon shekarun 1990 tare da haɗin gwiwar Cibiyar Kimiyya ta Ontario a Toronto, Kanada. Bisa ga nazarin tasirin lokacin kan dubban batutuwa na ainihi, sassan 'yan sanda sun yi amfani da wannan shirin, yunkurin shan taba-shan taba, da kuma tashar tasirin tashar talabijin na duniya a duniya. Kuna iya amfani da aikin AgeMe ko gwadawa kyauta na software na ForMe. Hakanan zaka iya hoton hotunanka tare da ko ba tare da ƙarin abubuwan waje na waje kamar shan taba ba, hasken rana da nuna hotunan waya , da kuma karfin gwaninta a BMI.
- In20years.com: Wannan shafin yana baka damar adana hoto tare da ko ba tare da ƙarin tsofaffi sakamakon ilimin likita ba. Duk da haka, yana buƙatar ka ba su adireshin imel naka.
Rana na iya Zamaninka
Samun kallo daga hasken rana yana haifar da hasken rana UVA da UVB. Samun rana ba zai iya taimakawa wajen rage waɗannan tsufa da kuma hasken rana zai iya taimakawa wajen hana lalacewa.
Rawan UVA sun shiga cikin ƙananan fatar jiki da lalata collagen. Wannan yana haifar da layi mai laushi, wrinkles, da yatsun shekaru. UVB haskoki sa kunar rana a jiki, wanda zai lalata fata.
Shan taba da fata
An fara rubuce-rubuce ne a farkon shekarun 1970s. Magunguna a taba shan taba taba lalacewa da kuma elastin a cikin fata, wanda zai haifar da sagging da wrinkles. Nicotine kuma ta narke jini a jikinka don haka ya sami kasa da kayan abinci. Bugu da ƙari bincike ya ci gaba da shan taba har ya zama babbar hanyar taimakawa wajen shayarwa.
Sources:
> Brinker TJ, Enk A, Gatzka M, et al. Abun Amincewa da Dabbobin Halitta a War in Smoking: A Appointing App. Littafin Labaran Harkokin Intanet na Lafiya . 2017; 19 (9). Doi: 10.2196 / jmir.8743.
> Hamer MA, Pardo LM, Jacobs LC, et al. Salon da kuma abubuwan da suka shafi jiki suna haɗaka da fuskoki a cikin maza da mata. Journal of Investigative Dermatology . 2017; 137 (8): 1692-1699. Doi: 10.1016 / j.jid.2017.04.002.
> Weiss C, Hanebuth D, Coda P, Dratva J, Heintz M, Stutz EZ. Hotuna masu mahimmanci a matsayin motsa jiki na gwagwarmaya don cigaba da shan taba a matasan mata. Wallafe-wallafe na kasa da kasa na bincike da muhalli da lafiyar jama'a . 2010; 7 (12): 3499-3512. Doi: 10.3390 / ijerph7093499.