Binciken Bincike Game da Abincin Abinci don Ciwon Kiwon Lafiyar Lafiya na Yara
Migraines yana faruwa a kimanin kashi 11 cikin dari na yara kuma wannan lambar yana ƙaruwa a lokacin samari. Rashin ƙwaƙwalwar motsa jiki na yara na wasa a kan yara, baya ga ciwo na jiki wanda ke tare da kai hare-haren ƙaura, ya sa iyaye (da likitoci) suyi matsananciyar ƙwarewa don ciwon ƙwayar ƙwayar cuta na yara a cikin yara.
Migraine Far
Manya suna amfani da la'akari da la'akari da zaɓuɓɓuka masu yawa lokacin zabar magani don rigakafin ƙwayar cuta.
Yara, a gefe guda, suna da hasara. Akwai ƙananan binciken da ke bincika farfadowa na ƙwayar ƙwayar cuta , da kuma kariya, a cikin yawan yara. Wannan ya hada da yin amfani da kayan abinci mai gina jiki , wanda manya akai-akai ke amfani da su a cikin ciwon kai.
Migraine Rigakafin a Yara
To, menene karin abin da yara za su iya dauka don hana rigakafi? To, amsar wannan shine rashin alheri-bincike. Duk da haka, masana kimiyya a cikin wani binciken a Cephalalgia sunyi wasu shawarwari dangane da binciken da yake samuwa.
Masu binciken sun binciki binciken talatin a kan wasu nau'o'in abinci mai gina jiki guda shida: butterbur, riboflavin, ginkoglide B, magnesium, coenzyme Q, da acid fatty polyunsaturated.
Menene Sun Tabaita?
- Butterbur (amma Petadolex)
- Magnesium (amma wasu takaddama)
- Coenzyme Q10
Butterbur (Petasites hybridus) wani shararren fure ne da aka samo a Turai da wasu yankunan Asiya.
A al'ada, an yi amfani da su azaman ciwo, zazzabi, spasms, da kuma warkar da rauni. Yanzu, yana da mahimmancin maganin rigakafi wanda aka saba amfani dashi don rigakafin ƙwayar cuta. A gaskiya ma, Cibiyar Nazarin Harkokin Kayan Yammacin Amirka da aka tsara da karin kayan cin abinci a matsayin Matsariyar A Matsakaici ("tasiri") don kare rigakafi na tsofaffi da ƙaurarren episodic.
Yawanci ana dauka sau biyu a kowace rana tare da mahimmancin sakamako mai tasiri na GI.
Yawancin Magnesium na iya taka muhimmiyar rawa wajen maganin ƙwayar cuta, musamman a cikin mata da migraines menstrual. Musamman, ragowar magnesium an danganta shi ne da yaduwar cutar, abin da masana kimiyya suka gaskata sunyi taka rawa wajen maganin ƙwayar cuta. Duk da yake sauƙaƙe magnesium yana da sauƙi, mafi mahimmanci, iyakar sakamako na gefen shine zawo. Bugu da ƙari, mutanen da ke fama da rashin koda sun fi dacewa da maye gurbin magnesium (rauni mai tsoka da matsalolin motsa jiki).
Coenzyme Q10 tana taka muhimmiyar rawa a aikin aikin mitochondrial. Kusan, illa mai lalacewa, dangane da tsarin gastrointestinal, kamar nausea, zawo, da ƙwannafi.
Menene Ba Su Bayyanawa ba?
- Riboflavin (bitamin B2)
- Ginkoglide B
- Fatal acid mai ƙananan (man fetur)
Masana kimiyya sun sami bincike marasa kyau don tallafawa yin amfani da riboflavin ko ginkoglide B kuma sun ji cewa binciken bai taimaka wajen amfani da fatty acid ba.
Kalma daga
Tabbas kuna so ku zama masu karfi a lafiyar ku. Amma, tuna, yayin da waɗannan abubuwan da ake cike da abinci ko magunguna na iya taimakawa wajen hana ƙwayar migraines a ɗakinka mai tamani, kada ka gudanar da wani abu ba tare da izini na likitan danka ba-musamman tun da ingancin hujjojin kimiyya ga waɗannan kariyaya ba shi da kyau ba tukuna.
Har ila yau, don Allah a ɗauki kashi na likitancin likita , wani abu da zaka iya buƙata ya bayyana tare da likitan ɗanka.
Bari muna fatan ƙarin karatu game da hanyoyin kiwon lafiyar yara na likitancin yara don 'ya'yanmu (kuma namu!). A matsayin iyaye, muna fama da wahala yayin da 'ya'yanmu suka yi.
Sources:
Abu-Arefeh I, Russell G. "Yanayin ciwon kai da na Migraine a Makaranta." BMJ . 1994 Sep 24: 309 (6957): 765-9.
Mauskop A, Altura BT, Altura BM. Maɗauran Magnesium da Magunguna da Ma'adini da Magnesium Ration a cikin Mata tare da Harshen Huntunci. Ciwon kai. 2002; 42 (4) 242-248.
Mody I, Lambert JD, Heinemann U. Low Extracellular Magnesium Induces Ayyukan Kwacewa da Rarraba Ƙaddamarwa a Rat Dabbobin Hippocampal. J Neurophysiol . 1987; 57 (3) 869-888.
Orr SL, Venkateswaran S. Nutraceuticals a cikin Prophylaxis na Hediatric Migraine: Bincike-Based Review da shawarwarin. Cephalalgia. 2014 Feb 24. [Epub gaba da bugu].
Rozen, TD, Oshinsky, ML, Gebeline, CA, Bradley, KC, Young, WB, Shechter, AL & Silberstein, SD. Binciken Label na Coenzyme Q10 a matsayin Tsarin Mariya. Cephalalgia 22 (2), 137-41.
Schtzek S, Heinen F, Kruse S, Borggraefe I, Bonfert M, Gaul C, Gottschling S, Ebinger F. Headache a Yara: Sabuntawa a kan Cikakken Gurasar. Neuropediatrics. 2013; 44 (01): 025-033.