Pantethine iya inganta ƙwayar Cholesterol da Matsayin Triglyceride
Kuna iya ganin pantethine a cikin sauran kayan abinci mai gina jiki a kan ɗakunan ajiya lokacin da kake yin cinikinka. Kodayake watakila ba a san shi ba kamar sauran kayan aiki a kasuwar, akwai wasu shaidu cewa pantethine zai iya taimakawa wajen inganta wasu sassan lafiyar ku.
Pantethine wani karin kayan gina jiki ne wanda yake da nau'i mai nau'in pantothenic acid, wanda kuma aka sani da bitamin B5.
Yana taimaka wajen yin coenzyme A, wanda shine kwayoyin da ke cikin hanyoyi masu yawa a cikin jiki. Pantethine ya nuna wasu sakamako masu alamar yin rigakafi don bunkasa wasu yanayi na kiwon lafiya, irin su samfurin cataract, al'amurra dabam dabam da suka shafi ciwon sukari, da kuma matsalolin da suka shafi malaria. Akwai shaidar da ke nuna cewa pantethine zai iya taimakawa wajen rage ƙananan murfin ku.
Panethine da tasirinsa a kan ruwanku
Akwai wasu ƙananan binciken da suka bada shawara cewa daukar gwano a matsayin kari zai iya taimakawa wajen rage ƙwayar cholesterol da matakan triglyceride. A mafi yawan wa] annan karatun, mutanen da suke shan magunguna suna da matsanancin ciwon sukarin ko kuma sun kasance suna da haɗarin tasowa daga cututtukan zuciya . Kodayake wasu mutane sun bi abincin yau da kullum, akwai wasu nazarin inda mutane ke daukar gwanowa suna bin abincin lafiya, irin su abinci na TLC .
Rigar da aka yi a cikin wadannan binciken ya kasance tsakanin 300 da 1200 MG a rana - wani lokacin raba zuwa kananan ƙwayoyi ya ɗauki sau biyu zuwa hudu cikin yini - har zuwa shekara guda.
Ko da yake akwai wasu tsofaffin karatun da ba su ga bambanci a matakan lipid ba, akwai wasu 'yan wasu binciken da suka nuna muhimmancin tasirin cholesterol da triglycerides, ciki har da:
- An rage yawan nauyin cholesterol da kashi 12 cikin dari.
- Hakan ya karu da kashi 17 cikin 100 na matakan cholesterol.
- LDL cholesterol matakin da aka saukar da ta ko'ina a tsakanin kashi 4 da 20 bisa dari.
- An saukar da matakan Triglyceride ta hanyar akalla kashi 14.
Wadannan karatun ba su nuna cewa mafi kyawun pantethine ne mafi alhẽri - saboda haka shan maganin da ya fi 900 MG a rana bazai iya samun ƙarin amfani da lalata ba. Duk da haka, ƙananan binciken da aka nuna sun nuna cewa shan magunguna tare da wasu magungunan ƙwayoyi masu saurin ƙwayoyi ko kuma sauran maganin, irin su abinci na TLC, zai iya taimakawa wajen rage ƙwayar cholesterol da triglyceride har ma fiye.
Bisa ga binciken daya, an yi tunanin cewa zaka iya buƙatar wata huɗu don ganin cikakken amfani da lipid na pantethine.
Ta Yaya Panetine Zai shafi Rashin Ruwa?
Hanyar da wanda yake da ikon rage ƙwayar lipid ba'a sani ba. Pantethine ya rushe cikin cystamine, wani sinadarin da ake zaton zai shafi sunadarai da suka hada da samar da cholesterol da triglycerides a jikin.
Ya kamata ku dauki Pantethine don rage ƙananan ku?
Akwai ƙananan binciken da ke taimaka wa pathetine damar rage yawan cholesterol da triglycerides. Duk da haka, ana buƙatar ƙarin nazarin don tantance yadda tasiri mai kyau da amincin yana kiyaye adadin labarun ku lafiya.
Pantethine ba ya bayyana cewa yana da abubuwa masu yawa da ke hade da shi.
Sakamakon abubuwan da suka fi dacewa sun hada da ƙwannafi, tashin zuciya, suturawa, da zubar da ciki. Wadannan sakamako masu illa sune mafi sauƙi kuma-a mafi yawan lokuta -dan dai sun tafi kansu a kan lokaci.
Idan kana neman kara dan damuwa a matsayin karin don taimakawa rage ƙananan cholesterol, ya kamata ka yi magana da mai ba da sabis na kiwon lafiya da farko. Kodayake pantethine yana da alamar haƙuri, ba'a san ko wannan ƙarin zai iya hulɗa tare da wasu magunguna da kake ɗauka ko kuma idan yana iya kara wani yanayin likita da ka rigaya. Ta gaya wa mai bada sabis na lafiyar ku game da burinku don yin damuwa, zai iya duba lafiyar ku yayin da kuke karɓar wannan ƙarin.
> Sources:
> Evans M, Rumberger JA, Azumano I, et al. Pantethine, wani abu mai mahimmanci na bitamin B5, mai juyayi gaba daya, LDL da wadanda ba HDL cholesterol a cikin ƙananan ƙwayar cutar zuciya da na jini da suka dace don maganin statin; Vas Health Risk Manag 2014; 10: 89-100.
> MPR McRae. Jiyya na hyperlipoproteinemia tare da pantethine: wani bita da kuma bincike na inganci da kuma jurewa. Nutr Res 2005; 25: 319-333.
> Pantethine Monograph. Rev Rev Rev 2010; 15: 279-281.
> Rumberger JA, Napolitano J, Azumano I, Kamiya T, Evans M. Pantethine, wanda ya saba da bitamin B5 da ake amfani dasu a matsayin abin gina jiki, yana canza ƙananan lipoprotein cholesterol metabolism a cikin matsanancin ƙwayar zuciya na zuciya da jijiyoyin Arewacin Amirka: sau uku- asibiti da makamai masu sarrafawa. Nutr Res 2011; 31: 608-615.