Caffeine wani abu ne mai ban sha'awa wanda aka samu a cikin kwayoyi, berries, da kuma ganyen wasu tsire-tsire. Ana amfani da maganin kafeyin a matsayin kofi ko kayan shayi, wasu kuma sun yi kiyasin cewa waɗannan abubuwan sha suna iya zama abinci mafi yawanci a duniya.
Saboda maganin kafeyin yana da kyau a cikin dukan al'adun dan Adam, an gudanar da bincike sosai don gano lafiyar maganin kafeyin.
Harkokin dake tsakanin maganin kafeyin da cututtukan zuciya, da magungunan maganin kafeyin jini, sun kasance suna aiki ne na musamman.
Mene ne Mawuyaci?
Mawuyacin hankali, da ma'anarta, ƙara yawan aikin da ke cikin tsakiya, wanda shine dalilin da yasa suke sa ka ji farkawa, mayar da hankali, da kuma faɗakarwa. Duk da haka, wannan ƙarar aiki zai iya haifar da rikice-rikice na jini, wanda zai iya ƙara yawan karfin jini kuma ya canza aikin samar da jini ga zuciya. A gaskiya ma, yawancin cututtukan da ke tattare da karfi mai karfi irin su cocaine da methamphetamine sune sakamakon kai tsaye akan aikinsu a kan jini da zuciya.
Saboda maganin kafeyin yana da mahimmanci, akwai dalili mai kyau don tsammanin cewa kofi da hawan jini zai iya haɗuwa. Maganin kafeyin, duk da haka, yana da mai da hankali sosai kuma yana da ɗan gajeren lokaci a jiki. Maganin kafeyin ma yana mai da hankali don yin aiki akan kodan don ƙara yawan nauyin kansa.
Caffeine, Ruwan jini, da Zuciya
Shaidun shaida sun nuna cewa amfani da maganin kafeyin baya kara yawan hawan jini, cututtukan zuciya, ko ciwon zuciya . Ɗaya daga cikin binciken da aka fi sani da shi ya bincika mata fiye da 85,000 a tsawon shekara goma kuma ya gano cewa babu wani hadari mai yawa na wadannan cututtuka, har ma a mata waɗanda suka sha fiye da kofuna shida na kofi kowace rana.
Kwamitin Ƙungiyar Tattalin Arziki na Haɗin jini ya bayyana a fili cewa babu shaidar da ke danganta kofi / shayi da hawan jini.
Duk da yake wasu binciken da aka yi kwanan nan sun nuna alamar mai haɗari tsakanin maganin kafeyin da kuma hawan jini a cikin karfin jini, sakamakon yana da rikitarwa kuma kawai la'akari da sakamako na gajeren lokaci.
Alal misali, binciken da aka yi a yaduwan ya gano cewa karfin jini ya tashi kadan a cikin batutuwa kusan bayan da ya ci abincin giya da kuma maganin jinin jini ya kara bayyana a cikin mutanen da ke dauke da cutar hawan jini. Duk da haka, waɗannan haɓaka ba su da yawa kuma suna jinkiri kaɗan. Har ila yau, binciken ya nuna cewa kimanin kashi 15 cikin dari na mutanen da ke dauke da cutar hawan jini a yanzu, shan giya na caffeinated ya haifar da raguwar karfin jini.
Darasi na biyu da aka buga a 2007 sun goyi bayan bayanan shaidu na yanzu ta hanyar nuna cewa:
- Canje-canje na karfin maganin cutar caffeine sun kasance kaɗan da gajeren lokaci
- Maganin kafeyin baya taimakawa wajen cutar da jini wanda ya danganci cutar hawan jini da cutar cututtukan zuciya
Ɗaya daga cikin binciken mai ban sha'awa ya nuna cewa dangantaka na maganin kafeyin-jini yana iya zama mafi rikitarwa fiye da yadda aka sa ran.
Nazarin ya binciko yadda yawan kofi na cinyewa ya haddasa hadarin bunkasa cutar hawan jini. Yayin da sakamakon ya nuna cewa hadarin cutar hawan jini ya kasance mafi ƙasƙanci ga wadanda basu sha kofi, kuma ya nuna cewa wadanda suke shan kofi kadan suna da kusan wannan hadarin. A cikin wani abin da ba a sani ba, mutane da suka sha kawai ƙananan kofi (kofuna waɗanda 3 a kowace rana) sun yi kama da babbar hadarin. An yi imani cewa a tsawon lokaci, jikin ya zama mai jituwa ga maganin maganin kafeyin.
Amfanin lafiya
Kofi da shayi na iya samun dama mai amfani da lafiyar jiki. Yayinda shayi mai shahararrun shahararrun shekaru masu yawa sun zama tushen bitamin da antioxidants, sabon bincike ya nuna cewa abubuwan da ke cikin duhu kamar shayi shayi da kofi na iya zama mafi alheri a gare ku.
Wadannan shaye-shaye masu duhu sune tushen magungunan da ake kira polyphenols, wanda zai kare kariya daga cututtukan zuciya da kuma irin ciwon daji. Nazarin kwanan nan, alal misali, sun nuna yawancin cutar ciwon hanta a cikin maza da suke sha kofi.
Ana nuna alamar shafe da shayi polyphenols don rage yawan nau'in platelets da aka kunna a cikin jini, wanda zai iya taimakawa wajen hana yaduwar jini wanda zai haifar da bugun jini. An kuma nuna alamar polyphenols don rage ƙwayar jikin ta mai gina jiki na C-reactive (CRP), muhimmin mahimmanci a kumburi. An rage raguwa a CRP don rage yawan cutar cututtukan zuciya, ciwon zuciya, da kuma wasu nau'in cutar koda.
Kodayake kofi da shayi sun ƙunshi yawan polyphenols, wasu nau'o'in polyphenols za'a iya samuwa a cikin abinci daban-daban. Dukkanin polyphenols an nuna su da amfanin lafiyar jiki, amma mafi amfani da wadanda ke cikin kofi da shayi suna neman su zama:
- Kayan inabi polyphenols
- Apple polyphenols
- Chocolate polyphenols (dark cakulan da fiye da 80 kashi koko)
Duk da yake shaidar kimiyya ta sake tabbatar da kai idan ka kasance kofi ko shayi mai sha, ba yana nufin ya kamata ka fara saboda amfanin lafiyar lafiyarka. Cincin abinci mara kyau a cikin 'ya'yan itatuwa da kayan marmari shi ne babban magungunan polyphenols da mahaɗar polyphenol.
Sources:
> Hartley, T et al. Halin ƙwayar cutar hawan jini da kuma tasirin maganin kafeyin a kan jini. Hawan jini na 2000; 36 (1): 137-41.
> Steptoe, > A et > al. Hanyoyin Labaran Tayi na Kwancen Kasa da Kumburi: Ƙwararru Biyu > Ƙararrawa > Tabbatacce. Atherosclerosis 2007; 193 (2): 277-82.
> Bravi, F et al. Abincin Sanin da Ciwon Kwayoyin Cutar Cutar Hepatocellular: Meta-Analysis. Hepatology 2007; 46 (2): 430-5.
> Ƙari, CS et al. Coffee > Intake >, da kuma rashin lafiyar jini. American Journal of Clinical Nutrition 2007; 85 (3): 718-23.
> Vlachopoulos, CV et al. Hanyoyin Kasuwanci na Kasuwanci a kan Stiffness na Aortic da Wave a Magungunan Hypertensive. Turai Journal of Clinical Nutrition 2007; 61 (6): 796-802.
> Willett, WC et al. Abincin Kofi da Coronary Zuciya a cikin Mata. Yau Shekaru Ta Biyan. JAMA 1996; 275 (6): 458-462.
> Howard, D et al. Sanye da Tea Intake da Hadarin Kari na Inocction. American Journal of Epidemiology 1999; 149: 162-7.