Mai iyawa, mai kwakwalwa, da kyawawa, cranberries sun kasance a kusa da teburin bukukuwan kimanin shekaru 400. 'Yan ƙasar Indiyawa sun yi amfani da ƙwayoyin kullun da za su adana pemmic, dafaccen nama na nama, wanda yake godiya ga benzoic acid a cikin kananan bishiyoyi, ya zauna da kyau kuma yana da kyau a cikin hunturu. Mahajjata sun yi amfani da cranberries a farkon abincin dare, wanda ya fara daga cikin al'adun da muke ci gaba da aiki a yau.
Kila ka yi kokarin ruwan 'ya'yan itacen cranberry da kuma miya, ko kuma' ya'yan itace da aka bushe. Amma bayan da ka koyi irin yadda waɗannan tart berries suke da ƙarfi, za ka iya so su ci su duk tsawon shekara.
Ƙwararrun Cranberries Kare Mutane da yawa Cututtuka
Idan ka taba samun ciwon urinary kamuwa da cuta (UTI) , to hakika ka yi kokari shan shan tart, ruwan 'ya'yan itace astringent na cranberry. Cranberries suna da girma a cikin anthocyanidins, wani nau'i na flavonoids wanda zai iya taimakawa wajen yaki da UTI ta hanyar hana E. coli daga jigilar kwayoyin cutar. Ba mu da tabbacin idan cranberries za su iya hana UTIs amma wasu takaddama karatu sun nuna cewa yana da darajar ƙoƙari.
Akwai wasu shaidu kuma cewa cranberries na iya taka muhimmiyar rawa a cikin lafiyar prostate.
Cranberries suna da fili wanda zai iya juyawa da jinkirin ci gaba da kwakwalwar ƙwararru da ƙananan cuta kuma zai iya rage cavities ta hanyar kashe yankunan Streptococcus .
Tun lokacin da aka haɗu da cututtukan cututtukan tare da haɓakar ƙwayar ciwon pancreatic da yawa, adadin abincinku mai mahimmanci zai iya yin aiki biyu a cikin rigakafin.
Ciwon daji na Pancreatic yana kan hanya ta zama zama na biyu da yafi dacewa da mutuwar cutar kanjamau a Amurka. Ba tare da jarrabawar tasiri ba, yawancin mutane ana bincikar su yayin da ciwon daji ya riga ya yada kuma baya da karfi.
Kuma idan wannan bai isa dalili ba game da rawar da cranberries ke ciki a cikin cututtukan da ke cikin lokaci lokaci cutar cututtuka na iya haɗawa da cututtukan zuciya .
A ƙarshe, tare da farashin ƙwayoyi na ƙwayoyi da kuma lokaci-lokaci, cranberries na iya zama mai kyau ga lafiyar ku na kudi.
Cranberries, Cholesterol Atherosclerosis, da kuma tsufa
Yayin da kake chugging cewa ruby ja ruwan 'ya'yan itace, kuma tuna cewa flavonoids a cranberries iya inganta your cholesterol . Duk da yake matakan LDL sun sauya kaɗan, wasu binciken sun sami raguwa a cikin LDL da aka ƙashi. Duk da haka, kullun suna nuna goyon baya ga HDL, nau'in cholesterol "mai kyau". Wadannan raguwa ana ganin farko a yau da kullum amfani da har zuwa 20 oci na ruwan 'ya'yan itace cranberry.
Mun riga mun ji game da amfanin antioxidants wadannan 'yan shekarun da suka wuce, kuma ana ɗora wa cranberries. Antioxidants aiki ta tsabtatawa (neutralizing) free radicals kafa a cikin jikinmu ta hanyar duk abin da daga cikin cututtuka zuwa al'ada al'ada tafiyar matakai a cikin jiki. Sakamakon yada lalacewa ta hanyar lalata DNA a cikin sel. Rushewar lalacewa ga DNA (maye gurbi) shine abin da ke tsara hanya don ciwon daji don bunkasa.
Tun da sabbin bishiyoyi sun fi yawan antioxidants fiye da wasu 'ya'yan itace, cin abinci a kan cranberries ko shan ruwan' ya'yan itace zai zama hanya mai kyau don magance tsufa.
Bambancin gaba na Cranberries Ƙari
Cibiyar Nazarin Harkokin Noma na USDA tana aiki a kan sabon nau'in cranberries.
Suna shan Amurka cranberry da crossbreeding shi tare da Alaskan iri-iri. Cranberries na Amurka suna da anthocyanins wadanda suke da kashi 3 zuwa 5 bisa dari glucose, amma tsire-tsire masu tsire-tsire za su sami anthocyanins wadanda suka hada da glucose 50%. Wannan zai kara ƙarfin ikon su, kuma ya sa ya fi sauƙi don farawa. Yin amfani da samfurori da aka yi daga sabon cranberry zai inganta lafiyarka da sauri tun lokacin da za ku iya shafan bitamin C, antioxidants, da anthocyanins sosai sosai. Wadannan tsire-tsire har yanzu suna girma da kuma nazarin, saboda haka ana iya horar da su a gonaki.
Cranberries Dama akan Ciwon Kankara Ciwon
A Jami'ar Cornell, masu bincike sun gwada samfuran cranberries a kan kwayoyin cutar kanjamau na mutum; don ganin yadda za su yi amfani da kwayar halitta.
A cikin ƙananan ƙwayoyi fiye da sa'o'i 4, wasu daga cikin kwayoyin cutar kanjamau sun fara mutuwa. Lokacin da aka karu da nauyin cranberry don yawan adadin kwayoyin cutar kanjamau, kashi 25 cikin 100 na wadannan kwayoyin sun mutu. Masu bincike sun ci gaba da karuwar cirewar, kuma lokaci ne cewa kwayoyin suna motsawa cikin tsantsa. Ƙari gado da karin lokaci ya haifar da yawan yawan ciwon daji da ke mutuwa a wani wuri mai kyau a cikin yanayin rayuwa na tantanin halitta.
Har yanzu mun kasance a farkon lokacin nazarin tasirin cranberries a cikin lafiyar nono, da kuma rashin sanin ko tasirin cranberry akan kwayoyin cututtuka da aka girma a cikin wani lab yana da irin wannan tasiri a jikin mutum, duk da haka wannan shine kyakkyawan binciken. Tare da dukkanin magunguna masu guba da muke da shi don ciwon daji, neman hanyoyin da ba su da guba don magance cutar ita ce dole.
Mafi yawan bincike da muke da ita game da abinci da ciwon daji na da dangantaka da abincin da zai iya rage yawan ciwon daji da ke tasowa a farkon wuri. Karancin nazarin da yawa sun dubi irin nau'ikan kwayoyin halittun da ke cikin abinci na iya yin wasa a cikin cututtukan da aka riga sun kafa. Yi ɗan lokaci don duba wadansu abubuwan da za su iya magance ciwon daji bayan ya faru.
Hanyoyi mafi lafiya don ci Cranberries
Cranberries su ne abinci mai mahimmanci. Yi amfani da cranberries a miya da chutney, tare da kadan mai tsabta sugar kamar yadda zai yiwu. Gasa hatsi, daskararre ko dried cranberries cikin burodi, kukis, da pies. Gwada amfani da kayan zaki (zuma, maple syrup, agave nectar) a maimakon tsabtace fararen gishiri don sasantar da dandano na dandalin cranberries. Lokacin da ka zabi ruwan 'ya'yan itacen cranberry, karanta lakabin a hankali kuma ka guje wa gaurayawan da aka ɗora su da manyan fructose masarar syrup. Kuma lokacin da yarinka mai dadi ya aririce ka ka zubar da kwalba mai cin abincin, abincin nama a kan ƙananan ƙwayoyin cranberries a madadin.
Cranberries Bayan Pucker Power
Indiyawan Indiyawa da kuma 'yan uwangiji sunyi wani abu mai kyau a cranberries. Zai yiwu a yi amfani da iko mai hanawa, hanawa, da magungunan antioxidant a cranberries a wata rana don yaki da yanayin da ya dace daga cutar cututtuka ga ciwon nono. Wannan ya sa su zama mafi kyau fiye da abincin abun ciye-ciye, mai yalwaci, ko mai haske mai tsabta a kan itacen Kirsimeti. Cranberries suna daya daga cikin 'ya'yan itatuwa masu lafiya waɗanda za ku ci. Don haka tayi sama!
> Sources:
> Dandekar, S., Deshpande, N., da D. Dave. Binciken Ƙididdigar Ƙarƙashin Ƙarƙashin Kwayoyin Cranberry Cire da Chlorhexidine Ƙunƙwasawa a kan Periodontal Pathogens: Nazarin Bincike A-Vitro. Littafin Labaran Lafiya . 2017. 2 (1) 2017.
> Yakubu, J. Nazarin Harkokin Kasuwancin Cututtuka na Kwayoyin cuta zuwa Pancreatic Cancer Hazard. JAMA . 2016. 315 (24): 2653-2654.