Tips don ƙara almonds zuwa cin abinci na ciwon sukari
Duk da yake kwayoyi suna cike da mai yawa kuma ba koyaushe suna ganin kyakkyawan zaɓi na ƙananan kayan abinci ba, kayan abinci masu ciwon sukari, almonds ne na musamman.
Babban a Good Fats
Almonds suna da babban haɗari na ƙwayar ƙwayoyin cuta ko ƙwayoyin lafiya waɗanda suka haɗa da rage hadarin cututtukan zuciya.
Suma suna da arziki a cikin bitamin E antioxidant da magnesium ma'adanai (wanda ya inganta kwafin jini, oxygen, da kayan abinci a jikin jiki) da potassium (wanda shine muhimmiyar electrolyte da ke cikin raunin jiji da ƙin ƙwayar tsoka).
Amfanin Mutane masu ciwon sukari
Ga mutanen da ke fama da ciwon sukari, haɗuwa da almond a cikin abincin da ake ci abinci yana nuna yawan karuwar bayan cin abinci a cikin jini da insulin.
Bugu da ari, cin almonds tare da kayan abinci mai mahimmanci-glycemic-index yana da rage yawan abincin abinci na glycemic kuma ya rage girman tashin jini bayan cin abinci.
Sauran bishara shine cewa binciken daya ya gano cewa maye gurbin kashi 20 cikin dari na adadin kuzari tare da almonds ya jagoranci ingantaccen alamar gashin insulin da ƙananan ƙwayoyin cholesterol.
Tips for Adding Almonds to Your Diet
- Yi amfani da almonds a matsayin abincin abun ci tare da 'ya'yan itace.
- Gwada man shanu na almond maimakon gurasar man shanu a kan alkama na gari ko gurasa.
- Salaye mafi kyau tare da almonds wanda aka sauƙaƙe a cikin tanda.
- Cakuda almonds kuma ƙara zuwa shinkafa, taliya, ko kayan lambu da aka sauté don karawa.
- Yi amfani da almonds masu yankakken yankakken maimakon gurasa da gurasa a kan gurasar nama.
Karin bayani game da Adding Almonds zuwa Abincin ku
- Yi amfani da madarar almond wanda ba a yaduwa ba a shanye-shaye-shaye-shaye-shaye, miya, naman alade, da sauran girke-girke.
- Almond alkama (daidai da almond gurasa) ana iya amfani dasu a yawancin girke-cike da ciwon sukari.
Abun Abincin Abun Abun Abun Abun Abun Abun Duka
- Ƙarfafa Almond Milk don Cow Milk
- Low-Carb, Sugar-Free Almond Kayan Gishiri girke-girke
- Low-Carb Pancakes Recipe Made tare da Almond Abincin
Ƙarin ƙwayar cututtuka na ciwon sukari
- Walnuts Wadannan Abinci ne da Ƙananan Abinci
> Sources:
> Michele Wien, DrPH, David Bleich, MD, Maya Raghuwanshi, MD, Susan Gould-Forgerite, PhD, Jacqueline Gomes, MBA, Lynn Monahan-Couch, MPH da Keiji Oda, MPH. Amfani da Almond da Ciwon Halitta na Kwayoyin Kwayoyin Cutar HIV a cikin Matasan da Biyan Kuɗi. Jaridar Cibiyar Kasuwancin {asar Amirka. 2010 29 (3): 189-197.
> Kendall Cw, Josse Ar, Esfahani A, Jenkins DJ. Kwayoyi, ciwo da kuma ciwon sukari. Jaridar British Journal of Gina Jiki. 2010 104 (4): 465-73.