Kyakkyawan illa da ƙwayar cutar magantosterone
Shin testosterone farfesa ne mai kyau ra'ayin? Wani matakin low testosterone an hade shi da irin wadannan cututtukan lafiya irin su kiba, damuwa da insulin da kuma irin 2 ciwon sukari, ƙumburi, da kuma ƙananan cholesterol da triglycerides wanda zai haifar da haɗari ga cututtukan zuciya. Duk da haka, maye gurbin testosterone yazo tare da tsarin kansa na damuwa, musamman, tasirin mummunan tasiri akan tsarin kwakwalwa.
Tun daga shekara ta 2015 FDA ta buƙaci cewa samfurin testosterone za a lakafta shi don gargadi masu amfani game da yiwuwar haɓaka a cikin hadarin ciwon zuciya da bugun jini. Kafin wannan gargadi, rubutun sun yi sau uku a tsakanin shekara ta 2001 zuwa 2011, suna nuna cewa an tsara testosterone ba tare da shaidar gaskiya ba.
Dalilin da yasa matakan Testosterone Drop
Abu ne mai gane cewa asarar testosterone, hormone wanda ke hade da namiji da ƙwayar cuta, na iya zama damuwa ga wasu maza, amma wannan tsari ne. Harshen hormone a cikin maza lokacin da suke cikin shekarun ashirin, sa'an nan kuma raguwar halitta ya fara faruwa. Wannan karuwar ne jinkirin da kwari, ba kamar kwatsam na menopause da mata ke fuskanta ba.
Kodayake testosterone ya ragu da shekaru, balaga ba shine kawai dalilin da matakan ke saukewa ba. Mafi yawan kitsen jiki yana da alaƙa da ƙaramin kwayar cutar , kuma abubuwa masu lahani kamar kamuwa da cututtukan cututtuka na endocrin da aka gano a cikin robobi, wasu magunguna na pesticide da kuma gurbataccen abu da ke cikin kifaye da sauran dabbobin dabba zasu iya taimakawa.
Akwai yiwuwar sake zagayuwa wanda babban jikin jiki yana inganta ƙwayar testosterone, wadda ke inganta ƙwayar jiki, wadda take haifar da ciwon sukari da cututtukan zuciya. Bugu da ƙari, ƙwayoyin cholesterol-lowering da kwayoyi na iya kara tsananta wannan. Duk da haka, yanayin kirki mai kyau , irin su ba shan taba, aikin jiki na yau da kullum, ƙananan nama da gishiri, da kuma kiyaye nauyin lafiya, an hade da matakan testosterone mafi girma a cikin tsofaffi.
An san hormone ne saboda tasirinsa akan aikin jima'i, amma kuma yana taka muhimmiyar rawa a cikin makamashi, metabolism, ƙunshiyar jiki (ƙwayar tsoka da masara mai yawa), da kuma ma'adinai na nama. Bugu da ƙari, hormone yana rinjayar tasoshin jini, yana faranta shakatawa na lakaran muscle mai tsabta don inganta ƙin jini da mafi yawan jini.
Raunin zuciya da jijiyoyin zuciya tare da farfadowa mara lafiya
A cikin maza da low testosterone, testosterone farfesa ya inganta LDL cholesterol, karfin jini, rubutun jiki index, insulin hankali da kuma motsa jiki motsa jiki. Duk da haka, an gwada gwaji na gwajin testosterone da aka gudanar a cikin tsofaffi da yawan ciwon cututtukan zuciya na zuciya a 2009 saboda mummunar cututtuka na zuciya da bugun jini.
Wani binciken da aka wallafa a shekarar 2013 ya sake nazarin tsoffin tsofaffi na maza da low testosterone wanda ko dai sun karbi ko basu karbi maganin magantosterone ba. Wannan bincike ya gano cewa amfani da hormone yana haɗuwa da mafi yawan haɗari-duk abin da ke haifar da mace-mace, ciwon zuciya, da kuma bugun jini.
Bugu da ƙari, nazarin maganin gurguntaccen wuribo, gwajin gwagwarmaya na gwajin testosterone ya sami kashi 54 cikin dari na yawan ƙwayar cutar na zuciya. Kuma, a cikin nazarin mutanen da suke amfani da kwayoyin cutar tabolin, masu bincike sun sami karuwa a cikin cututtukan zuciya, suna jagorantar su don yin tambaya ko maganin testosterone kuma ya kawo hadarin.
Hanyoyin Kasuwanci Zamu Yi Kyau
Shaidun na taimakawa wajen kiyaye matakan testosterone a cikin matsakaicin matsakaici. Ko da yake low testosterone zai iya zama matsala, mayar da matakan matasan yana da m. Bayan nazarin binciken shekaru bakwai, mazan da ke da kwayoyin testosterone suna da ƙananan mutuwar idan aka kwatanta da mafi girma ko ƙaddarar kasuwa.
Abu mafi kyawun da za a yi shi ne ya hana testosterone zama maras kyau ta hanyar rayuwa lafiya, saboda haka baza buƙatar ɗaukar hormonin maye gurbin ba. Binciken na yau da kullum yana nuna cewa mutane na iya kara yawan hormone na kwayoyin testosterone. Nazari biyu na maza da mata da yawa wadanda suka shiga cikin abinci na mako guda 12 da motsa jiki ya gano cewa sun rasa nauyi, sun inganta karfin jini, da kuma kara yawan kwayoyin testosterone.
Abincin abinci mai kyau, tare da motsa jiki, rage jiki mai da ƙara yawan ƙarfin muscle da ƙarfi.
Idan kun damu da ci gaba da kasancewa matakan testosterone ya kamata ku yi ƙoƙari don ƙananan matakan jiki ta hanyar cin abinci maras gina jiki (Nutritarian), ƙayyade abinci mai sarrafawa da kayayyakin dabba, yin aiki na yau da kullum, yin gwagwarmaya da kuma tabbatar da daidaitattun yanayin bitamin D da zinc. Dukkansu suna da lafiya, hanyoyi na hanyoyi don kula da lafiyar jiki, lafiyar jiki, da ƙarfin da kake da shekaru.
> Sources:
> Kelly DM, Jones TH. Testosterone: hormone na rayuwa a cikin lafiyar da cutar. J Endocrinol 2013, 217: R25-45.
> Xu L, Freeman G, Cowling BJ, Makaranta CM. Sanin maganin ƙwayar cutar Testosterone da cututtuka na zuciya da jijiyoyin jini tsakanin maza: nazari na yau da kullum da kuma nazarin magance matsalolin da ake gudanarwa na wuribo. BMC Mad 2013, 11: 108.
> Yeap BB, Almeida OP, Hyde Z, et al. Yanayin lafiya ya fi dacewa da cewa yawancin mazaunin da ke tafiya a cikin kwayar cutar su ne: Sanarwar Lafiya a Men. Clin Endocrinol (Oxf) 2009, 70: 455-463.
> Kumagai H, Zempo-Miyaki A, Yoshikawa T, et al. Sabuwar gyare-gyaren rayuwa yana ƙaruwa yawan kwayoyin testosterone kuma yana rage yawan karfin jini a cikin ƙananan kifi da ƙananan maza. Endocr J 2015, 62: 423-430.
> Schulte DM, Hahn M, Oberhauser F, et al. Ƙuntata caloric ƙara ƙarar kwayoyin testosterone a cikin nauyin namiji mai girma a cikin ɗayan sassa daban-daban. Hawan Metab Res 2014, 46: 283-286.