Yaya Tsawon Karshe Tsayawa Yaya Zamu Yi Magana
Abin da ke Morning Stiffness?
Jin jin dadi lokacin da kake farka da safe shine matsalolin da ke tattare da althritis. Ƙarfin fata yana sa ka cutar da duk lokacin da kake kwance daga gado. Yayin da ka ɗauki matakai na farko, mahaɗinka da tsokoki suna ciwo sosai, kana so ka fara haɗuwa a cikin gado. A gaskiya, ƙarfin asuba zai iya zama babban zafi da kuke ji a rana duka kuma zai iya ɓatawa ko tsangwama ga iyawarku na aiki da kuma yin ayyuka da ayyuka na yau da kullum .
Yin hankali ga tsawon lokacin asuba (tsawon lokacin zai kasance) zai taimake ku da likitanku yadda za ku magance shi. Girmawar da ta wuce fiye da sa'a daya-kuma a wasu lokuta har zuwa sa'o'i da yawa-yana da alamun cututtuka na rheumatoid ko wasu cututtukan cututtuka . Tsarancin gaggawar da ba ta da tsawo (yawanci rabin sa'a ko ƙasa) yana iya zama osteoarthritis ko wani wanda ba mai kumburi ba, yanayin ƙwayar cuta . Duk da samun tsarin kulawa na yau da kullum, ƙarfin asuba ita ce matsala mai ci gaba ga mutane da yawa da cututtukan zuciya.
Abin da ke haifar da Stiffness?
Wata ka'ida game da dalilin sa'awar rana shine ake kira gel ne. Gwanin gel yana nufin cewa haɓaka yana tasowa bayan tsawon lokacin zama ko rashin aiki. Wannan shi ne halayyar yanayin marasa kumburi.
Wasu masu bincike sun lura cewa tsakar rana shine alamar circadian wadda ba a fahimta ba.
Wasu wanda ake tuhuma akwai yiwuwar rashin cortisol a jiki a cikin dare don magance cytokine mai ƙwayar cuta mai ƙyama, irin su IL-6. Amma, tadawa a tsakiyar dare don ɗaukar corticosteroids ko wasu magungunan anti-inflammatory don rage ƙonawa zai zama maras kyau kuma ba tare da nasu nasarorin nasa ba.
Tips don yin hulɗa da Stiffness Morning
A halin yanzu an riga an inganta kwamfutar hannu wanda aka gyara-daɗawa. An yi a kimanin karfe 10 na safe, kwamfutar ta bada kashi na jiki a cikin jiki kimanin sa'o'i 4, wanda aka dauki lokacin mafi kyau don kawar da IL-6. Wasu binciken nazarin asibitin sun nuna cewa wannan ita ce hanya mafi kyau wajen gudanar da tsararren asuba. Da miyagun ƙwayoyi da aka kira Lodotra a Turai inda aka amince da ita kafin a amince da Amurka-a cikin binciken. FDA ta yarda da shi a 2012 a karkashin sunan Rayos .
Idan kana da ciwon ƙwayar cutar ƙwayar cuta, yin amfani da tsabtace rana ya shafi aiki tare da likitanka don sarrafa kumburi. Duk irin nau'in maganin wariyar launin fata da ke da shi, ga wasu matakai wanda zasu taimaka:
- Barci a matsayin da ke goyan bayan gidajen ku.
- Tabbatar cewa ɗakin ɗakin kwana naka ko yanayin barci yana dumi. Yi gyaran fuska da zazzabi mai zafi a kan ƙararraki kuma yin amfani da murfin fitila da lantarki na lantarki domin karin haske.
- Kafin ka tashi daga gado, yi nasihu a cikin gado don ragewa.
- Lokacin da ka tashi, ka yi zafi. Tsaya a ƙarƙashin ruwan dumi zai shakata da ku.
- Yi wasu karin motsawa lokacin da tsokoki na fara farawa.
- Mafi sauƙi fiye da yadda aka yi, amma lokacin da kake kwanta, bari aikin, danniya, ko matsaloli. Yi tunanin shirin tserewa gajiya don taimakawa wajen rage tashin hankali da kuma ba da izinin jikinka don hutawa kafin barci.
- Idan za ta yiwu, jinkirta ayyukanka har sai daga baya a rana. Idan ka yi aiki, yi la'akari da neman lokaci na farawa.
Kalma Daga
Ƙarfin matsala yana rinjayar matakin takaici, ikon yin aiki, da kuma kyakkyawar rayuwa. Ka yi la'akari da shi a kan karamin sikelin. Yaya kake ji yayin da kake farka da ciwon hakori mai tsanani? Ka yi la'akari da wannan rashin jin daɗi a jikinka. Za ku yi wani abu don dakatar da shi, dama? Kuna buƙatar yin aiki tare da aikin yau da kullum. Yi tunani, idan wannan ya faru a kowace rana.
Yi ƙoƙari don rage yawan ƙarfinka na safe. Gwada abubuwa daban-daban don ganin abin da ke mafi kyau a gare ku.
Tattaunawa da likitanku. Ko da wani kokari (misali, kasancewa dumi, motsa jiki, matsayi na barci) yana da dogon hanya. Idan damuwa da safe ya zama babban matsala a gare ku, mai yiwuwa kuna buƙatar la'akari da canje-canje a tsarin likitan ku.
> Sources:
> da Silva JA et al. Rashin tasiri na rashin lafiya a ranar aiki a kan rayuwar da lafiyar marasa lafiya da cututtuka na rheumatoid. Scandinavian Journal of Rheumatology. Ƙarin. 2011; 125: 6-11.
> Buttgereit F. Ta yaya ya kamata a hana aikin safiya a rheumatoid arthritis? Scandinavian Journal of Rheumatology. Ƙarin. 2011; 125: 28-39.