Ka guji Ƙarƙashin Ƙarƙwasa, Sauke Ƙarfafa, Jin Ƙarƙashin
Lokacin da yake magana game da psoriasis, ana sa hankali sosai kan samun kwanciyar rana tare da tayi, flamed fata . Amma dare yana da matsala ga mutane da yawa tare da psoriasis, ma. A gaskiya ma, ga kashi 30 cikin dari na mutanen da ke tare da psoriasis waɗanda suke da nau'i na matsakaici ko mai tsanani na cutar fata, lokacin kwanta barci zai iya gaishe da matsanancin tsoro.
Barci lokaci ne mai kula da kai. Saboda haka, yayin da za ku iya dakatar da kanku daga tayar da fata a lokuta masu tasowa, za ku iya yin kwaskwarima a jikinku, launin fata na fata idan kuna barci. A sakamakon haka, wasu mutane da yawa tare da psoriasis-na iya tashe su da zub da jini ko fararen fata (fatar fata) da aka zubar a kan zanenku.
Mene ne mafi muni, duk da haka, wannan tsararrakin zai iya haifar da kullun rana, wanda ya haifar da amsa da aka sani da abu na Koebner, inda fata ta ji rauni ya zama saƙar psoriasis. Nazarin ya nuna wannan ya faru a ko'ina daga kashi 11 zuwa kashi 75 cikin dari na mutane tare da psoriasis. Wannan abu ne na Koebner yana faruwa a wasu nau'i na cututtukan fata , ciki har da psoriasis.
Kuma akwai ƙarin zuwa gare ta. "Ba samun isasshen barci yana ƙarfafa danniya ba, wanda shine factor a psoriasis saboda jikinmu yana gyara kanta lokacin da muke barci," in ji likitan binciken Doris J. Day, MD, masanin farfesa a asibitin kimiyya a Cibiyar Magunguna ta Jami'ar New York.
"Barci yana da mahimmanci kuma haka ba a girmama shi ba."
A wasu kalmomi, Ranar ta ce, wani zagaye mai banƙyama zai iya samuwa ga masu fama da psoriasis wadanda basu barci. Damuwar da zata iya haifar da babbar hanyar haifar da fuka-fukan psoriasis , kuma yanayin da ke damuwa zai iya haifar da ƙarin matsaloli na barci, sabili da haka, har ma da damuwa.
Yadda za a iya barci tare da Psoriasis
Idan kana da psoriasis kuma suna fuskantar matsala barci, waɗannan matakai shida zasu iya taimakawa.
1) Gwanyan Gilashin Gilashi a Gidan
Socks a hannunka zai yi aiki kamar yadda. "[Yi amfani] duk abin da ya sanya nesa tsakanin kusoshi da psoriasis yadda ya kamata," Shawara ta yau.
2) Kiyaye Abubuwan Kyau Mafi Girma
Sanya wuraren da mai tsabta mai tsabta da kuma rufe su a cikin takarda filastik ba wai kawai ya hana kisa ba amma zai iya taimakawa wajen kawar da ma'aunin psoriasis a lokacin wankewa da safe, tun lokacin fata zai zama mai sauƙi.
3) Dauki maganin Antihistamines
Psoriasis marasa lafiya na iya samun babban taimako daga antihistamines. Wasu magungunan antihistamines suna da tasiri mai mahimmanci wanda zai taimaka barci. Duk da yake ba dace ba ne don dogara da wadannan magunguna, wani lokacin antihistamine wanda aka dauka a daren yayin da mummunan annobar cutar psoriasis ya dace, in ji Day. Tabbas, magana da likitanku kafin yin wannan gwadawa.
4) Ka guji barasa kafin lokacin kwanta
Abun shan barasa mai amfani ne mai jawo hankalin psoriasis, kuma maraice sha yakan haifar da farkawa cikin dare.
5) Ka guje da maganin kafeyin
Za a iya samun caffeine a cikin cakulan da kuma cola, kazalika da kofi da shayi. Hanyoyin da suke da shi na iya cike ku.
6) Saita Dattijan Dama da Gwaninta
Wannan mataki mai sauƙi, wanda aka nuna sau da yawa a matsayin hanya don samun kwanciyar hankali mafi kyau, yana taimaka wa jikinka ya san abin da zai sa ran ko da wane irin alamun da kake ciki.
Sources:
Ciwon Hutun Kiyaye: Kiwon Lafiya: Abubuwan Taimako don Taimaka maka barci. Jami'ar Maryland Medical Center. 2 Nuwamba 2007. Jami'ar Maryland Medical Center. http://ummidtown.org/programs/sleep/patients/sleep-hygiene.
Devinder Mohan T. The Kocin Isomorphic Koebner. Labari na Indiya na Labaran Halitta, Venereology, da Leprology. 2008; 70.3. 2004. 187-189.