An fahimci cewa yawan ciwon sukari shine cututtukan insulin. Har ya zuwa yanzu, ba a fahimce shi ba cewa insulin shine man fetur mai girma-octane don ciwon daji. Hadin da ke tsakanin manyan jini da kuma ciwon ciwon daji ya fara kawo mini hankali ga marasa lafiya wadanda suka dauki abinci mai tsanani a matsayin hanyar magance ciwon daji. Maganin da suka fara tsarin mulki na macrobiotic zai ragu sosai a cikin 'yan watanni.
A wannan lokacin, matakin PSA zai sauke, alamar ƙarfafa cewa za'a iya gudanar da ciwon daji a rajistan.
Mene ne Macrobiotic Diet?
Abincin Macrobiotic ba sabon ba ne. A cikin 1920, Yukikazu Sakurazawa ya zo Paris daga Japan. Ya dauki sunan "George Ohsawa," yana kiran koyarwarsa "macrobiotics." Michio Kushi ya koyar da Ohsawa a Amurka a shekara ta 1949. Dalili akan wannan falsafanci shine gaskatawa cewa dawowa ga abinci na kowa a al'ada agrarian a mafi yawancin tarihin mutum zai iya hana kuma ya magance cutar.
Akwai bambancin da yawa akan rage cin abinci. An tsara nauyin "warkarwa" na cin abinci don musamman ga marasa lafiya na ciwon daji kuma yana da mahimmanci, wanda ya hada da yawan hatsi da kayan marmari. Matakai sun hada da miya, da shinkafa, da kayan lambu, da "kayan lambu" kamar nori da kelp. An hana su haramtacciyar sugars, fat, nama, kiwo, mai (tare da wasu izini don dafa abinci), har ma da mafi yawan 'ya'yan itatuwa.
Abincin da aka sarrafa kamar gurasa da alade kuma an kauce masa da hankali.
A bayyane yake, wannan abincin ba shine gajiyar zuciya ba. Bugu da ƙari, masu bada shawara sunyi imanin cewa aikin warkaswa yana inganta ta hanyar kowacce takaddama a cikin shirya nasu abincin-antithesis na rigakafi, al'adun microwave. Aikin macrobiotic shine ko da yaushe don abincin da ke cikin kakar da girma a gida.
Lokaci don tattara abinci da shiri zai iya zama da wuya.
Abin da Bincike ya nuna
Taimakon likita yana girma don yin amfani da abinci don ƙetare cutar ciwon gurba. Dokta Dean Ornish, abincin abincin zuciya, a cikin watan Satumba na 2005 na Journal of Urology , ya buga wani binciken ta amfani da tsarin cin abinci mai mahimmanci wanda ya kunshi cin abinci mai cin nama (mai cin ganyayyaki, wanda ba a kiwo). Ya kuma karfafa wasan motsa jiki da maganin kulawa da kayan aiki. Ya yi nazarin maza 93, rabi daga cikinsu aka ba da kyauta ga shirin Ornish. Sauran ya kasance a matsayin kamfanonin da ba a bi da su ba. Bayan watanni 12, mutanen da aka kula da su sun sami raguwa a cikin matakan PSA.
Lokacin da Ornish ta sake yin nazarin binciken binciken ta hanyar amfani da jinin mahalarta, sakamakon ya kasance mai ban mamaki. Maganin jini daga maza a duka kungiyoyi an "ciyar da su" don yaduwar kwayoyin cutar kanjamau da aka ajiye a Petri. Kwayoyin da aka ciyar da kwayar cutar daga maza da ba a cikin shirin Ornish sun yi girma sau 8 ba fiye da wadanda suke karbar magani daga maza a cikin ƙungiyar kulawa.
Sakamako a sakamakon waɗannan sakamakon shine, labarin Ornish bai bayar da wata ka'ida ba game da dalilin da ya sa shirin ya yi aiki. Binciken binciken binciken dakin gwaje-gwaje a cikin marasa lafiya a aikin mu na kiwon lafiya, duk da haka, zai iya ba da wata alamar game da mahimmanci da ke da mahimmanci don taimakawa wajen cin abinci.
Maza maza a kan abinci na macrobiotic suna daukar matakan jini a cikin 70s, ko da yake basu kasance azumi ba. Sugar jini a yawancin mutane, lokacin da aka duba bayan cin abinci, yawanci yana gudana a cikin 120 zuwa 150. Yana da mahimmanci don ƙaddamar cewa akwai dangantaka tsakanin matakan sukari da jini da kuma ciwon ciwon daji. Kwayoyin ciwon daji suna da sha'awar sukari. Sugar (glucose) yayi kama da man fetur, yana tayar da dukkan kwayoyin.
Dukkan wannan zai nuna cewa matakan jini suna da karfi wajen ci gaban ciwon daji. Amma ya kasa bayyana gaskiyar cewa masu ciwon sukari-mutanen da ke dauke da jini mai tsanani-basu da karfin cutar ciwon gurgu fiye da mazajen al'ada.
Me ya sa? Saboda ciwon sukari wani cuta ne na matakan insulin. Mun san cewa sugar a cikin jini ba zai iya shiga cikin kwayoyin ba tare da taimakon insulin. An sanya insulin ne da kuma adana shi a cikin kwanciyar hankali har sai an sake shi cikin jini a sakamakon matakan glucose. Yayinda matakan jini suka tashi, insulin release accelerates, kuma ciwon daji ya karbi mafi yawan makamashi da ake bukata.
Hanyoyin Diet da Cancer
Zai yiwu cewa haɗuwa tsakanin cin abinci da ciwon daji, don haka, ba tare kawai a kaikaice kan matakan jini ba. Ba zubar da jini ba ne kawai, amma dai matakin high na insulin, wanda cutar jini ta haifar da shi, wanda yayi kama da yawan ciwon daji. Akwai dalilai da yawa da ya sa wannan ya sa hankali. Insulin yana daya daga cikin cikar girma a cikin jiki. Yawancin bincike sun riga sun bada rahoton haɗuwa tsakanin matakan insulin da ciwon sankara. Ɗaya daga cikin waɗannan binciken sun nuna cewa matakan insulin, ko kuma babban abincin sukari (wanda ke haifar da matakan insulin), an hade shi tare da mummunan tasiri na ciwon daji na prostate. Binciken na uku ya ruwaito cewa ƙara yawan insulin suna hade da ci gaba da ciwon ƙwayar cutar ciwon sankara.
Tambaya ta ainihin shine yadda za a iya sarrafa iko da kuma rage insulin. Abinci yana da mahimmanci. Misalin abincin abincin da ake sarrafawa akan insulin riga ya wanzu, ya yi aiki a shekaru da yawa da suka wuce don masu ciwon sukari, a cikin abin da ake kira rageccen abinci na rageccen glycemic . Wani nau'in abinci na ciwon sukari zai kasance mai amfani. Nazarin sun kuma nuna alamun maganin anticancer tare da metformin , magani mai mahimmanci wanda ya kasance a kasuwa shekaru da yawa.
Akwai ƙididdiga da yawa da suka tabbatar da cewa karuwa da juyayi suna taimakawa sosai wajen kara yawan rikici da kuma mummunan ciwon daji na prostate. Duk da haka, yana nuna cewa insulin zai iya zama babban motar motsa jiki don ciwon daji. Binciken nagari yana tallafawa kamfanoni na kamfanonin magani domin kara bincikar kwayoyi da suka rage insulin.
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