Ƙara ƙarfi , wanda aka fi sani da ƙarfi ƙarfin hannu, yana da ƙarancin anthropometric wanda ya nuna lafiyar tsoka a hannayen hannu da ƙira. Yawancin lokaci an haɗa shi ne a cikin binciken nazarin lokaci domin yana nuna alamar lafiyar mutum mai girma.
Yaya Ƙarfin Ƙarfafa yake?
Idan ka ziyarci mai ilimin likita ko na jiki don duk wani yanayin da ya shafi rauni, likitanka zai iya yin gwajin ƙarfafa.
Girman ƙarfin yawancin yawanci ana auna ta ta amfani da jaririyar hannu . Mai haƙuri yana jigilar dasu da dukan ƙarfinsu, yawanci sau uku tare da kowane hannu. An ƙayyade matsakaici kashi ta hanyar amfani da ma'auni daga hannun biyu.
Wani labari na 2010 wanda aka buga a cikin Journal of the American Geriatric Society ya gano cewa matakan lafiya mafi dacewa da halayyar da ke cikin tsofaffi sun kasance kimanin 72.6 fam ga maza na nauyin nauyin da 44 fam ga mata.
Me yasa Dattawan Rashin Ƙarfafa Matsalar?
Rashin ƙarfin ƙarfin ya karu sosai kamar yadda muke girma, wanda zai fara shafar kwanakinmu. Kyawawan abubuwa kamar bude kwalba, ɗauke da kayan sayarwa da juya ƙyamaren suna sanya fiye ko žasa da wuya dangane da ƙarfin hannayensu.
Tsarin ƙarfin ƙarfin ƙarfafa yana da sauƙin lissafi, amma suna da matukar damuwa don gano ko da ƙaramin canje-canje a cikin ƙarfin hannu, wanda zai sa su zama da amfani sosai idan sun lura da ci gaba na mai ciwo ta hanyar maganin jiki.
Har ila yau, alamar abin dogara ne game da hadarin ƙwayar zuciya ko bugun jini. A cikin nazarin duniya, masu bincike sun gano cewa kashi 11 cikin dari na karfin raguwa yana haɓaka da kashi 17 cikin 100 na yawan ƙwayar cutar na zuciya, kashi 7 cikin dari ya karu da hadarin ƙwayar zuciya kuma kashi 9 cikin dari ya karu hadarin bugun jini.
Rashin ƙarfin rashin ƙarfi ya haɗa da yawan mace-mace daga kowane hali a tsakanin tsofaffi a yawancin karatu kuma ana amfani dashi a matsayin wakili don ƙarfin tsoka. Abin mamaki shine, dalilin da ya sa yake da dangantaka tsakanin ƙarfin ƙarfin ƙarfafawa kuma mafi kyau tsawon lokaci ba a fahimta ba, ko da yake yana iya haɗawa da sarcopenia, ko hasara na muscle mass, wanda ya faru da shekaru.
Yana da muhimmanci a gane cewa ƙarfin rashin ƙarfi ya zama ba wakilcin matalauta. Har yanzu ba a sani ba ko inganta ƙarfin ƙarfafa zai iya taimaka wa cututtukan cututtukan da suka shafi shekarun haihuwa kamar cututtukan zuciya da ciwon daji. Duk da haka, har ma da minti 10 na aikin jiki kowace rana ana danganta shi da kaucewa rashin nakasa, inganta yanayin tafiya da rayuwa tsawon lokaci.
> Sources:
Catharine R Gale, Christopher N Martyn, Cyrus Cooper, da Avan Aihie Sayer. "Rashin ƙarfin hali, Jigon Jiki, da Mutuwa." International Journal of Epidemiology 2007: 36: 228-235.
Janne Sallinen, Sari Stenholm, Taina Rantanen, Markku Heliövaara, Päivi Sainio, da Seppo Koskinen. "Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙararrun Mutane a Hadarin Dan Tsarin Tsaya." J Am Geriatr Soc. 2010 Sat; 58 (9): 1721-1726.
> http://www.thelancet.com/journals/lancet/article/PIIS0140-6736 (14)62000-6/abstract