Ta yaya Migraines shafi Your aiki yau da kullum
An samo tambayar tambayoyin rashin lafiya na Migraine (MIDAS) don auna sakamakon ciwon kai yana da aikin yau da kullum. MIDAS la'akari da watanni uku da suka gabata kuma an hada da tambayoyi biyar - sauki da gajeren.
Ɗaya daga cikin hanyoyin mafi kyau don amfani da wannan gwajin shine ɗaukar shi a gida sannan kuma ya ɗauki sakamakon zuwa ga likitan ka.
Kamar yadda duk kayan aikin gwagwarmaya, ba za a yi amfani dasu ba don bayanin da likitanku zai iya ba ku, amma zai iya zama hanya don kimanta ƙananan ciwonku da kuma yadda kuke kula da su. Yana da kawai wata hanyar da za ku dauki wani rawar daɗi a cikin ciwon kai da kuma kiwon lafiya na migraine.
MIDAS Tambayoyi
Ana amfani da waɗannan tambayoyi don sanin ƙimarku, wanda hakan ya dace da matakin rashin lafiya.
- Kwana nawa a cikin watanni 3 da suka gabata ka rasa aiki ko makaranta saboda ciwon kai?
- Kwana nawa a cikin watanni 3 da suka gabata ne yawan aikinka a aikin ko makaranta ya rage rabin ko fiye saboda ciwon kai? (Kada ku haɗa kwanakin da kuka ƙidaya a tambaya 1 inda ba ku rasa aikin ko makaranta ba.)
- Kwana nawa a cikin watanni 3 da suka wuce ba kuyi aiki na gida ba saboda ciwon ku?
- Kwana nawa a cikin watanni uku da suka gabata na yawan yawan ku a cikin aikin gidan ku rage rabin rabin saboda yawan ciwonku? (Kada ku haɗa da kwanakin da aka ƙidaya a cikin tambaya 3 inda ba ku yi aiki na gida ba.)
- Kwana nawa a cikin watanni 3 da suka gabata ka rasa iyalinka, zamantakewar jama'a ko kuma kayan dadi saboda ciwon kai?
Da zarar ka amsa wadannan tambayoyin, ƙara yawan adadin kwanaki don sanin ƙimar "rashin lafiya".
- 0 zuwa 5, MIDAS Grade I, Little ko a'a
- 6 zuwa 10, MIDAS Grade II, Ƙarfin nakasa
- 11 zuwa 20, MIDAS Sashi na III, Matsakaicin rashin ƙarfi
- 21+, MIDAS Grade IV, Cutar rashin lafiya
Wadannan sanarwa ba sihiri bane. Ba su yanke shawarar ƙayyadadden hanyoyin da za su karbi su ba, amma suna ba likitan ku alamar yadda mummunan ciwonku ya shafi rayuwarku - ana kiran wannan ciwon nakasa.
Sauran Bayanin MIDAS masu hankali
Tambayar MIDAS ta ƙunshi wasu tambayoyi biyu waɗanda ba a amfani da su don ƙididdige ciwo na rashin lafiyarku ba, amma zai iya taimaka maka da likitan ku ƙayyade tsarin kulawa da cutar.
- Kwana nawa a cikin watanni 3 da suka gabata ka sami ciwon kai? (Idan ciwon kai ya wuce fiye da 1 rana, ƙidaya a kowace rana.)
- A kan sikelin 0 zuwa 10, a matsakaicin irin wannan ciwon kai ne mai zafi? (inda 0 = babu zafi a kowane lokaci kuma 10 = zafi kamar mummunan yadda zai iya zama.)
Layin Ƙasa
Tambayar MIDAS wani ɗan gajeren gwaji ne wanda zai iya ƙayyade da ƙimar ƙayyadadden yadda ciwon kai ya shafi rayuwarka ta yau da kullum. Gwada gwada gwaji a kanka a gida kuma ya kawo ci gaba tare da kai zuwa ziyarar likita ta gaba.
Sources:
Stewart WF, et al. Tabbatar da ƙwarewar rashin lafiya ta Migraine (MIDAS) ya kasance daidai da ma'auni na ma'auni a cikin yawan yawan mutanen da ke fama da ƙaura. Pain 2000; 88 (1): 41-52.
Stewart, WF, Lipton, RB, Dowson, AJ, & Sawyer, J. Ƙaddamar da gwajin gwajin ƙwaƙwalwar tawaya (MIDAS) don tantance rashin lafiyar cutar. Kwararru , 56 (6 Sanya 1): S20-8.
Zandifar, A., et al. (2014). Amintacce da inganci na ƙimar ƙaurawar rashin daidaito na migraine tsakanin migraine da tashin hankali irin ciwon kai a cikin marasa lafiya na Iran. Cibiyar Nazarin BioMedical International, 978064.