Zaɓin abinci mai kyau a cikin abincinka shine muhimmin al'amari na samun ciwon hakora mai kyau da kuma tsabta mai tsabta. Samar da kyakkyawan halaye mai kyau a cikin yara da matasa zai iya zama da amfani sosai ga tsarin cin abinci mai kyau da kuma zafin abinci a duk rayuwarsu.
Ta yaya Gina Jiki ke shafar lafiyar jiji
Abubuwan da kuke ci sukan hadu da kwayoyin cutar da kwayoyin dake rayuwa.
Idan ba ku bugi ba, tofa zai tara akan hakora. Gwagwarmaya ta ci gaba da cike da kayan abinci da sukari wanda aka samo cikin abinci mai yawa. Yayin da plaque ya hada da sugars da starches, an samar da acid wanda ke kai hare-hare a kan hakora, kuma ƙarshe, yana haifar da lalata. A cewar Cibiyar Harkokin Kiwon Lafiyar Amurka, acid yana jawo hakora don minti 20 ko fiye.
Zaɓin Abincin Abinci lafiya
Zaɓin abinci mai kyau zai iya zama mai sauƙi, amma, 'ya'yan itatuwa, madara, hatsi, burodi da wasu kayan lambu suna dauke da sugars da / ko starches. Sodas masu cinye, da 'ya'yan itace mai dadi, da kuma abincin abincin abun ci abinci ya kamata a ƙayyade.
Ba dole ba ne ka guje wa waɗannan abinci, kawai ka tuna cewa ya kamata ku ci abincin da ya dace, ku yi hakorar hakora sau biyu a rana da rana kowace rana.
Kayan lafiya
- Sha yalwa da ruwa
- Ku ci abinci masu kyau daga manyan kungiyoyin abinci guda biyar
- Yanke a kan cin abinci tsakanin abinci
- Ƙayyade abincin da abin sha da ke cikin sukari
- Brush sau biyu a rana
- Floss Daily
- Ziyarci dan likitan ku don dubawa na yau da kullum
Takaitaccen
Duk da yake cin abinci mai kyau da kuma guje wa abincin da abincin da ke cikin sukari shine hanyoyin kirki don hana cavities , kyakkyawan tsarin hakori yana da mahimmanci wajen kiyaye hakora da hakora. Za'a iya cire plaque ta hanyar nutsewa da furewa sosai kuma likitan likitanka zai iya gano kowane alamu na farkon lalata.
Idan kana da ciwo mai dadi kamar ni, gwada farawa ta maye gurbin abincin nama a rana tare da zabi mai kyau.