Karanta takardu a hankali don masara ko samfurori
Masara ita ce hatsin hatsi tare da sunadaran da suke kama da wadanda suke cikin wasu hatsi, irin su alkama. Sabanin alkama, duk da haka, wanda shine abincin abincin jiki na yau da kullum, akwai wasu rahotanni game da rashin ciwo ga masara.
Duk da haka, rahotannin da suke wanzu sun nuna cewa halayen zasu iya zama mai tsanani. Wadannan rahotanni sun hada da anaphylaxis sakamakon cin abinci da hatsi, da kuma halayen haɗari bayan an nuna su ga masararraki a cikin safofin hannu.
Ayyukan rashin lafiya ga Masara
Maganin rashin tausayi zai iya faruwa a sakamakon cin abinci mai kyau da aka dafa. Wadanda ke da alurarri na hatsi na iya amsawa ga pollen masara (yawanci tare da rashin lafiyar rhinitis da / ko fuka ), ciyawa da pollen, da kuma masara. Kamar yadda yake tare da sauran abincin abinci, kauce wa masara da abincin da suka shafi masara shine babban hanyar da za a hana halayen gaba.
Mutane da ke fama da rashin lafiya zuwa hatsin hatsi guda daya suna nuna gwajin gwagwarmayar hatsari ga sauran hatsi. Duk da haka, waɗannan gwaje-gwajen suna wakiltar gwaje-gwaje masu kyau, ma'ana babu wani rashin lafiyar da ya faru da ci da yawa daga sauran hatsi. Yana da mahimmanci a fahimta, cewa gwajin gwaji mai kyau yana sanya mutumin da ke cikin haɗari don rashin lafiyan wannan abincin, kuma abinci ne kawai za'a ci idan likita ya umurce shi.
Yadda za a bi Kayan Cincin Abinci
Dole ne a karanta dukkan takardu don samfurori da ke dauke da masara ko kayayyakin masara.
Wadannan su ne jerin abinci wanda zai iya ƙunsar masara (don Allah a lura wannan ba jerin cikakke ba ne):
- Masarar masara, mai masara, masara, masara
- Man kayan lambu
- Masara
- Popcorn
- Grits
- Hominy
- Masarar masara (dextrose, Dyno, Cerelose, Puretose, Sweetose, glucose)
- Margarine
- Gurasa masara (tortures chips, Fritos) da kuma masara
- Abincin kumallo (irin su masarar masara)
- Masarar masara
Bugu da ƙari, wasu kwantena takarda (kwalaye, kofuna, faranti, kwalliya madara) na iya ɗauke da masara, kuma za'a iya ɗaukar masarar ciki na kayan abinci na filastik.
Yi amfani da hankali tare da abincin da ke biyowa, wanda zai hada da maburan masara daga wasu samfurori, irin su masara, masarar masara, da masara / kayan lambu:
- Kayan lambu, sayar da soups, da barkono
- Peanut man shanu
- Dabbobi daban-daban (cututtukan sanyi, naman alade, karnuka masu zafi, sausages)
- Gurasa ko abinci mai soyayyen
- Cuku da cuku shimfidawa
- Ka yi la'akari da ƙwaƙwalwa
- Kifi kifi
- Gishiri mai dankali ko shinyayyen shinkafa (idan an yi amfani da mai masara)
- Gishiri da kayan lambu (daskararre, gwangwani) da kayan lambu mai tsami
- Succotash
- Naman alade da wake
- Gurasar ta dushe tare da cin abinci
- Graham crackers
- Gurasa hadawa, Pancakes (wasu mixes) da kuma pancake syrups
- Turanci muffins
- Tacos da kuma maza
- Polenta
- Gravy (mai tsayi da masarar masara, alal misali)
- Salatin dressings da kuma biredi
- Gwangwani ko 'ya'yan itatuwa daskararre da aka yalwata da sukari
- Dates da sauran 'ya'yan itace
- Ice creams, sherbets
- Cakulan cakulan, yankakken maiya, soya madara, eggnog
- Wine giya na Amurka, whiskey, gin, giya, ale
- Abincin gine-gine irin su Coca-Cola, 7-Up, da dai sauransu
- Lemonade
- Sauran caffees
- Jams da jellies
- Candies da kuma dafaffen gumaka
- Catsup
- White distilled vinegar
- Monosodium glutamate
- Gurasa foda, gurasa da sukari, yisti mai yisti, da gari
- Gelatin capsules
- Adhesives (envelopes, takalma, kan sarki)
- Toothpastes
- Shirye-shiryen ruwan sha
- Laundry sitaci
Kalma Daga
Bugu da ƙari da tsananin kiyaye duk wani abincin da ke sama, yana da muhimmanci a sami Epi-pen® don amfani da gaggawa a kowane lokaci idan akwai wani abin da ya kamata ya faru.
Magani-Alert® munduwa zai iya zama da amfani a cikin nau'i mai yawa na rashin lafiyar abinci, don haka ma'aikatan gaggawa zasu iya sanin lafiyar ku idan kun kasa iya sadarwa.
Sources:
> Aresery, M., et al. (2002). Masara, Pollen, da kuma Sarchya IgE Antibody Reactivity na DBPCFC Masara-Allergic Abubuwa. Abstract. J Allergy Clin Immunol .
> 110: S92.
> Lakness J. Allergy Elimination Ganyayyaki. A cikin: GJ Lawlor, Fischer TJ, Adelman DC, eds. Manual na Allergy da Immunology. 3rd ed. Boston: Ƙananan, Brown da Co; 1995: 557-59.
> Sampson HA. Ayyuka masu ban sha'awa ga abinci. A cikin: Adkinson NF, Yunginger JW, Busse WW, da kuma al, eds. Middleton da Allergy Principles da Practice. 6th edition. Philadelphia: Mosby Publishing; 2003: 1619-1644.
> Tanaka, LG, El-Dahr, JM, Lehrer, SB (2001). Biyu-makanta, Tsarin Kwayar Masarar wuri mai Sanya-wuri wanda ke haifar da Anaphylaxis. J Allergy Clin Immunol . 107: 744.