Hanyoyi da Sauye-Sauye
Jin zafi na yau da kullum zai iya zama da wuyar magancewa saboda dalilin da ba a fahimta bane. A al'ada, ana gudanar da maganin ciwo ta kullum tare da magunguna. Duk da haka, magani kawai bai taimaka kowa ba.
Magunguna marasa ciwon magungunan magungunan magungunan magungunan magungunan magunguna ne magungunan magungunan magungunan marasa lafiya. Har ila yau, akwai mutane masu yawa da suka sami taimako ta hanyar maganin magungunan da suka dace.
Ga wasu cututtuka na yau da kullum.
Magunguna don maganin jin zafi
- NSAIDs. Magungunan anti-inflammatory marasa steroidal kamar su aspirin ko ibuprofen. Wadannan magunguna suna samuwa a kan takarda ko a takardun magani kuma suna aiki don rage ƙumburi wanda yakan taimakawa zafi.
- Opioids. Opioids sune kwayoyi masu narkewa wadanda sun hada da codeine da morphine. Wadannan magunguna suna buƙatar takardar maganin likita yayin da suke haifar da sedation, kuma zai iya zama barazanar rai idan aka yi amfani da shi ba daidai ba.
- Corticosteroids. Wani nau'i na steroids kamar cortisone ko prednisone samuwa a cikin kwaya siffan ko a matsayin harbi. Wadannan rage ƙumburi, wanda zai iya rage ciwo a wasu lokuta. Corticosteroids ba su ƙunshi abubuwa masu ciwo da zafi; Duk da haka, sau ɗaya ƙonewa ya rage saboda haka zafi.
- Antidepressants. Masu amfani da maganin tricyclic irin su amitriptyline da imipramine sukan kara yawan sunadaran sunadarai irin su serotonin, rage yawan sakonnin da za su kai kwakwalwa.
- Topical analgesics. Ya samuwa a kan counter a cikin cream ko farar siffar. Wadannan magungunan sun rushe raunin ciwo ta hanyar ba da magungunan jijiyoyin jijiyar wani abin da zai dame su, kamar sanyi ko tingling.
- Anti-convulsants. Wadannan magunguna suna buƙatar takardar maganin likita kuma suna amfani da su don magance ciwon da cutar ta keyi. Saboda anticonvulsants hana wasu nau'o'in jijiya, suna iya amfani da su wajen magance ƙaurawa ko neuropathy. Gabapentin wani abu ne da ake amfani da shi wanda yayi amfani da ciwon neuropathic.
Ƙungiyar Magunguna marasa lafiya
- Ice. Ko da yake an yi amfani da shi sosai don magance manyan raunin da ya faru, ice yana rage kumburi wanda zai iya ba da taimako ga ciwo mai tsanani. Ice kuma yana da tasiri a kan fata kuma ta haka ne sakamakon sakamako mai tsanani.
- Heat. Heat yana kara yawan jini yana kara yawan shakatawa da tsokoki. Heat yana taimakawa wajen maganin maganin maganin ƙwaro.
- Massage. Gyama mai zurfi ko na jiki na iya shakatawa tsokoki da haɗin gwiwa; Duk da haka, zubar da magunguna na iya haifar da ciwo.
- TENS. Hanyoyin motsi na lantarki (TENS) ya shafi sanya kayan lantarki a kan fata a kan shafin jin zafi. Ƙirƙirar suna haifar da karamin halin da ke ji kamar furanni da kuma needles. Wani samfurin irin wannan shi ne Quell, wanda ke aika siginonin lantarki da "tayar da hanyoyi masu jijiyar jiki da ke haifar da magungunan jinƙai a jiki."
- Raguwa. Za'a iya yin amfani da hotuna ko shakatawa jagora a cikin rukuni na rukunin ko ta sauraren sauti. Rashin kwance yana taimakawa wajen yantar da tsokoki kuma ya samar da damuwa daga jin zafi don taimakawa.
- Jiki na jiki. Bugu da ƙari, yin aikin gyaran fuska irin su duban dan tayi ko motsi na lantarki, masu warkarwa na jiki zasu iya koya muku hanyoyin da za su iya ingantawa. Wadannan masu kwararren likita sun iya ba maka shirin motsa jiki wanda aka tsara musamman donka, don inganta ƙarfin ka kuma rage yawan ciwo.
Sauye da Karin Saurin Kwayoyin Cutar
Mutane da yawa tare da ciwo na kullum suna zaɓar madadin maganin da kuma dacewa don magance maganin maganin Yamma, ko kuma babban maganin ciwo. Kodayake FDA ba ta yarda da ita ba, al'adun Gabas irin su acupuncture da magunguna suna girma cikin shahara. Sauran hanyoyin da za a ci gaba da maganin ciwo mai tsanani sun hada da abinci mai mahimmanci, magani na makamashi, yoga, kula da chiropractic da hypnosis.
Yana iya zama watanni da yawa kafin ka sami kyakkyawar haɗuwa da jiyya da ke aiki don ciwo. Kwararku shine abin da yafi dacewa wajen gano abin da ke aiki a gare ku.
> Sources:
> ACPA. Magunguna da ACPA. Satumba 2007.
Davis, Gail. "Kyakkyawar fahimta game da mummunan rauni" ACPA Chronicle Satumba 2008: 10-11.
> Krames, Elliot. Ƙungiyar Kasa ta Kasa. Magungunan ciwo - Amfani da kayan aikin Ciniki http://www.nationalpainfoundation.org/MyTreatment/support_krames_0403.asp.
> Cibiyar Nazarin Cibiyoyin Kwayoyin cutar Neurological da Cutar, Cibiyoyin Lafiya na Ƙasar. Pain: Fata ta hanyar Bincike. http://www.ninds.nih.gov/disorders/chronic_pain/detail_chronic_pain.htm#125143084
> Foundation Foundation of Pain. Amfani da > Ƙaƙakewa > Sauka don Sauya Ƙarfin. http://www.nationalpainfoundation.org/MyTreatment/News_Complementary.asp