Wannan kyakkyawan tsarin cin abinci na low-cholesterol ya hada da "tarawa" sinadaran fiye da yadda yake dafa su. Yawancin abinci ba abin da yafi rikitarwa fiye da tafasa (ko ruwan shawa)!
Dacewa kawai calories 1200, wannan kyakkyawan tsarin abinci na low-cholesterol shine hanya mai sauƙi da sauƙi don fara abincinku kuma ku ci gaba da shi. Ya haɗa da shawarwari don karin kumallo, abincin abincin dare, abincin rana, abincin dare, da kayan zaki.
Ka tuna, abubuwan da ake bukata na calorie kullum za su iya girma ko žasa fiye da adadin kuzari 1200 dangane da nauyin ku, shekaru, da kuma matakin aiki. Tabbatar da tuntuɓi likitan ku kuma duba sashin da ake kira " Things to Consider" , a ƙasa, kafin a fara cin abinci.
Ana bayar da kayan girke ga kowane babban tikitin (babban tsari) kuma wani lokaci a gefe a kowace kundin.
Breakfast
1 kofin kofi ko shayi tare da madara madarar nama 2
1 bauta wa kullun Oatmeal
1 matsakaici apple
2 ƙananan haɗin gishiri mai cin ganyayyaki, irin su Morningstar Farms
Abincin abincin
1 sandal-skim cuku
Abincin rana
Za ka zabi wani abincin giya mai tsafta mai tsafta mai tsafta mai tsafta mai tsafta
1 yanki dukan abinci-alkama
1 teaspoon haske tsire-tsire mai tsire-tsire, irin su Benecol Light
1 suna bauta wa Kaisar Kaisar Low-Fat Chicken (tare da mai sayarda rotisserie mai sayarwa)
Abincin dare
1 bauta wa Quinoa da Edamame Salad
1 suna shan Bahar Rum (amfani da tsami mai fat-fat da tsire-sodium mai ragu)
Datti
1 bauta wa Banana Berry Smoothie
Tukwici: Wadannan jita-jita za a iya haifar da karin kirkiran zuciya ta hanyar amfani da maye gurbin ba.
Bayanin abinci na Labaran Kari ga Rana: 1,200 Calories, 660 Calories daga Fat, Total Fat 31.5 g (zauna 0.5g), Cholesterol 57.4 MG, Sodium 1341 MG, Carbohydrate 114g, Fiber 16.8 g, Protein 41.7g
Abubuwan da za a Yi la'akari
Idan likita ya bada barasa akan abincin ku tare da shan magani na yanzu, gilashin giya (gizon 5) na gilashin giya zai kara ƙarin calories 127, 5.5 g carbohydrate, 0 calories daga mai, 0 g total fat, 0 g cikakken mai, 0 MG cholesterol, 0 MG sodium, 0 g fiber kuma 0.1 g furotin.
Mata masu ciki ko masu shayarwa dole su kauce wa barasa.
Wannan bayanin bai maye gurbin shawarar likitanku ba.