A madadin magani, wasu mutane da migraines sunyi imani da cewa sunadaran sunadaran da ke faruwa a cikin abincin.
Mene ne Migraine?
Yawancin lokaci ana nuna wahalar motsa jiki a matsayin mai tsanani mai tsanani ko ciwo a cikin wani yanki na kai. Ana sau da yawa tare da hankali ga haske da sauti, tashin zuciya, da kuma zubar da jini.
Wasu mutane na iya fuskanci tayi-wani rikici na gani wanda yake bayyana kamar hasken walƙiya, layin zig-zag, ko gazawar lokaci na hangen nesa a gaban ƙaura.
Migraine sau uku ne a cikin mata fiye da maza.
Mene ne dangantakar tsakanin Migraine da Diet?
Kodayake ƙuntataccen abincin abincin ba a dauke shi da maganin ƙaura ba, gano duk wani abincin da ya haifar da bayyanar cututtuka da kuma guje wa waɗannan abincin na iya taimaka wa wasu mutane su hana hare-haren hawan ƙaura.
Kamar yadda rahoton J Gordon Millichap, MD, ya wallafa a cikin mujallar Pediatric Neurology , jerin abubuwan abinci, abubuwan sha, da kuma additives sunyi tunanin jawowa ko kuma kara matsalolin cutar ƙwayar cuta a wasu mutane sun hada da:
- Cuku
- Chocolate
- Citrus 'ya'yan itatuwa
- Karnuka masu zafi
- Monosodium glutamate
- Aspartame
- Abincin ƙaya
- Ice cream
- Caffeine janyewa
- Abin shan giya, musamman giya da giya
A wani lokacin ana amfani da lambobi mai suna Monosodium glutamate (MSG) a matsayin abincin dandano a cikin gidajen abinci na kasar Sin. Haka kuma an samo shi a cikin sana'o'i na kasuwanci, soyayyen sauya, kayan ado na salad, daskararren daskararri, dafa abinci, croutons, shayarwa, da wasu kwakwalwan kwamfuta. A kan alamun abinci, yana iya bayyana kamar sauran sunaye kamar sodium caseinate, sunadarai hydrolyzed, ko yisti mai yalwace.
An wallafa labarun binciken cewa yawancin abincin da ake kira shi ne cuku, cakulan, barasa, ayaba, da 'ya'yan itace citrus.
A cikin binciken mutane 429 da migraine, kashi 16.5% ya ruwaito cewa migraines da cakuda da cakulan suka haifar, 28.4% sun ruwaito cewa duk abin shan giya, 11.8% suna jin dadi amma ba ruwan inabi ba, kuma 28% suna da damuwa da giya.
Wani binciken na mutane 490 da migraine da aka buga a cikin jaridar Cephalgia sun gano cewa abincin da aka fi sani da shi shine cakulan, cuku (18%), citrus (11%) da barasa (29%).
Hanyoyin abinci na abinci na iya shafar ƙaura ta hanyar rinjayar sakiyocin, haifar da rikicewa da dashi na jini, ko kuma ta hanyar motsawa na kwakwalwa ta hanyar kai tsaye irin su ƙwayoyin cuta, kwakwalwa, da hanyoyi.
A cewar Millichap, wasu sunadarai a cikin abincin da ake kira amines, irin su tyramine, phenylethylamine, da histamine su ne masu laifi.
An samo Tyramine a cikin mafi girma a cikin abincin da aka ƙulla, kamar:
- Gishiri ko cuku mai launin shudi
- Yogurt
- Kyafaffen, warkar da nama ko kifi
- Red giya ko giya
- Soy sauce, miso, tempeh
Abincin da ke dauke da phenylthylamine ya hada da:
- Cikakke
- Ƙusar rawaya
- Chocolate
- 'Ya'yan' ya'yan itace
- Chocolate
- Cocoa
- Ƙunƙasa kudan zuma ko gwangwani berries
- Red giya
Abincin da ke dauke da tarihin ya hada da:
- Ayaba
- Naman sa, naman alade
- Giya
- Cuku, musamman yellow ripened
- Chicken hanta
- Ganye Shuka
- Kifi, shellfish
- Dabar da aka sarrafa, kamar salami
- Sauerkraut
- Yanayin, tofu, miso, danna
- Alayyafo
- Strawberry
- Tumatir, tumatir miya, tumatir manna
- Wine
- Yisti da abinci masu yisti
- Abarba
- 'Ya'yan' ya'yan itace
- Chocolate
Duk da haka, binciken biyu da aka tsara da kyau ba su da tasiri a kan ƙaura.
Wani binciken na yara 39 ya gano cewa rage yawan amines masu cin abinci ba su da tasiri. Duk yara biyu a kan abinci mara kyau, yawan abinci mai fiber da yara a kan babban abincin fiber yana da karuwa mai yawa a cikin yawan ƙauraran ƙananan migraines kuma babu wata bambanci tsakanin kungiyoyin.
Biye da Abincin Abincin Migraine
Idan kunyi tunanin abinci zai iya ciwo da alamar ƙwayarku na migraine ko kuna la'akari da ƙoƙari don cin abinci na migraine, tabbatar da yin magana da likitanku. Kulawa kan kai da kuma guji ko jinkirta jinkirin kulawa nagari zai iya haifar da sakamako mai tsanani.
Yana da muhimmanci a tuna cewa abinci ba magani ga ƙaura ba, amma ga wasu mutane, guje wa wasu abinci na iya taimakawa wajen hana hare-hare.
Kullum an kawar da duk abincin da za a iya haifar da shi ba kullum ba a bada shawara ba saboda yawan ƙididdiga masu yawa. Yawancin mutane za su iya samun abincin da ke da matukar damuwa da wuya a bi.
Maimakon haka, adana abincin abinci zai iya taimakawa wajen gane duk wani abincin da zai faru. Abincin abincin abinci ya lissafa duk abincin da ake ci a kowace rana, tare da kimanin lokacin. Ya kamata a lura da bayyanar kowane irin bayyanar cututtuka. Idan an gano abincin abinci, daina guje wa abincin kawai zai taimaka.
Gudun cin abinci zai iya zama faɗakarwa ga wasu mutane, don haka cin abinci na yau da kullum, abinci mai kyau daidai ne a koyaushe.
Sources
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Mansfield LE, Vaughan TR, Waller SF, Haverly RW, Ting S. Abincin da ke cikin jiki da kuma tsofaffi na ƙaura: dafi biyu da makamai na tabbatar da ilimin likitanci. Ann Allergy. 1985 Aug, 55 (2): 126-9.
Monro J, Brostoff J, Carini C, Zilkha K. Abincin da ke cikin ƙaura. Nazarin abin da ake amfani da abincin abinci da RAST. Lancet. 1980 Jul 5; 2 (8184): 1-4.
Ƙungiyar Cibiyar Kwayoyin Tsaro ta Duniya da Tashin Kashe. "Gidajen Bayanin Harkokin Harkokin Cikin Gida." Cibiyoyin Lafiya na Ƙasar. 16 Oktoba 2006. 31 Oktoba 2006.
Peatfield RC. Abota tsakanin abinci, ruwan inabi, da giya-sun kwace ciwon kai. Ciwon kai. 1995 Jun, 35 (6): 355-7.
Peatfield RC, Glover V, Littlewood JT, Sandler M, Clifford Rose F. Yaduwar ƙwayar abinci mai gina jiki. Cephalalgia. 1984 Satumba 4 (3): 179-83.
Salfield SA, Wardley BL, Houlsby WT, Turner SL, Spalton AP, Beckles-Wilson NR, Herber SM. Sarrafa nazarin binciken banbancin amines amines a cikin ƙaura. Arch Dis Child. 1987 May; 62 (5): 458-60.
Bayani: Bayanan da aka ƙunshe a wannan shafin an yi nufi don dalilai na ilimi kawai kuma ba a maimakon shawara, ganewar asali ko magani ta likita mai lasisi. Ba'a nufin ɗaukar dukkan kariya, hulɗar miyagun ƙwayoyi, yanayi ko cutarwa. Ya kamata ku nemi kulawa da lafiya ga duk wani al'amura na kiwon lafiya ku tuntuɓi likitan ku kafin kuyi amfani da magani ko yin canji ga tsarinku.