Kashewa kuma girbe amfanin
Lemons suna da tarihin tarihi a matsayin magani na mutane ga masu ciwon sukari na 2 . Amma shin akwai gaskiya ga da'awar cewa lemun tsami yana da abubuwan kirkiro?
Lemons yana da amfani ga mutane da ciwon sukari amma ba magani ba ne.
Gina Jiki na Lemons
Lemons suna da bitamin C kamar orange. Saboda wannan dalili, an kai su da wasu 'ya'yan itatuwa citrus a kan tafiya mai zurfi don taimakawa wajen hana yaduwar cutar, wanda shine cututtukan da ke haifar da raunin bitamin C.
Lemons kuma suna da kashi uku na sukari a matsayin lemu, duk da cewa 'ya'yan itatuwa citrus suna da yawancin carbohydrates.
Lemons da Ciwon sukari
Ƙungiyar Ciwon Yankakken {asar Amirka ta ha] a da lemons a jerin su na cin abinci saboda fiber mai narkewa da kuma yawancin bitamin C. Dukkan zafin jiki da kuma bitamin C na iya amfanar mutanen da ke fama da ciwon sukari. Lemons kuma suna da ƙananan glycemic index , kuma wasu nazarin ya nuna cewa lemun tsami na iya rage girman glycemic sauran abinci.
Idan yazo ga bincike game da cin abincin lemun tsami ga ciwon sukari, akwai kadan don sake dawowa. Wani bincike na 2015 na kula da ciwon sukari na farko ya gano cewa cin 'ya'yan itatuwa citrus ba su yi la'akari da hadarin ciwon sukari na 2 ba.
Citrus 'ya'yan itatuwa sun ƙunshi flavonoids, naringin, da kuma naringenin, da cewa suna da anti-inflammatory, effects antioxidant, bisa ga wani binciken 2014 game da ci gaba a Gina Jiki . Duk da haka, har yanzu babu sauran bincike a cikin wadannan mahadi da kuma amfani da su wajen maganin ciwon sukari.
Fiber da Vitamin C
Akwai abubuwa guda biyu a cikin lemons waɗanda ke da amfani sosai idan kana da ciwon sukari: zazzafa fiber da bitamin C.
An nuna alamar fiber-fiber don rage yawan jini . Foda mai sauƙi zai iya taimakawa cututtukan cututtukan zuciya ta hanyar taimakawa wajen rage karfin jini da cholesterol kuma taimakawa tare da asarar nauyi.
Vitamin C shine magungunan antioxidant mai karfi wanda ya rage lalacewa cikin jiki. Hanyoyin radicals lalacewa da ƙwayoyin jiki a jiki. Mutane da yawa da ciwon sukari suna da matakan bitamin C. Domin bitamin C yana taimakawa tare da samar da collagen, yana taimakawa wajen tabbatar da mutuncin ganuwar arteries kuma zai iya taimaka wa mutanen da ke fama da matsalolin ƙwayar cuta da kuma lalacewa.
Wasu nazarin sun nuna cewa bitamin C na iya taimakawa wajen rage matakan azumi jini sugar, triglyceride, cholesterol, da kumburi. Zai iya inganta ingantaccen insulin . Ka tuna da yawaccen bitamin C, musamman daga kari, na iya zama cutarwa.
Abincin ga tunanin
Idan kuna da ciwon sukari, kuma kuna tsammani kuna so ku ci gaba da cin abinci mai lemun tsami, tuntuɓi likitan ku. Akwai wasu matakai da ƙididdiga wanda ya kamata ka yi tunani akan haka.
| Tips da Zama |
| Tambaya don shawara na kwarewa game da yadda za a hada lemun tsami a abincinka da kuma yadda yake da kyau. Ba buƙatar ku sha ruwa mai yawa na lemun tsami don samun amfani. |
| Lemon zai iya haifar da ƙwannafi. Idan wannan ya faru da ku, to kuna iya buƙatar ku yanke. |
| Lemon ruwan 'ya'yan itace zai iya yaduwa da enamel niho da kuma ƙara haɓaka hakori. Idan shan ruwan lemun tsami ko ruwan 'ya'yan itace, sha ta hanyar bambaro da kuma wanke bakinka. |
| Lemon kwasfa ya ƙunshi babban adadin oxalates. Yin amfani da adadin oxalates mai yawa zai iya haifar da matsalolin kamar ƙwayar koda da zafi daga kumburi. |
| Lemon zai iya aiki a matsayin diuretic. Sha yalwa da ruwa don zama hydrated. |
| Sanyono lemun tsami a kan ganye da kuma amfani tare da karin man fetur man fetur a matsayin mai sauki dressing ko kokarin da wadannan dressing: Lemony ciwon sukari salad dressing girke-girke. |
Sources
- > Ƙungiyar Ciwon Yankakken Amirka. Ciwon sukari Gurasa. http://www.diabetes.org/food-and-fitness/food/what-can-i-eat/making-healthy-food-choices/diabetes-superfoods.html?loc=ff-slabnav.
- > Jia X, Zhong L, Song Y, Hu Y, Wang G, Sun Cons. Na Citrus da Abincin Gishiri tare da Ciwon sukari na 2 irin na Mista da aka Bincike akan Meta-Analysis na Nazarin Yarda. Magani na kula da ciwon sukari. 2016 Aug, 10 (4): 272-80.
- > Ashraful Alam M, Subham N, Mahbubur Rahman M, Uddin S, Reza H, Sarkar. Sakamakon Citrus Flavonoids, Naringin da Naringenin, game da Ciwo na Metabolic da Yanayin Ayyuka. Ci gaba a Gina Jiki. 2014.
- > Fukuchi, Yoshiko; > Hiramitsu >, Masanori; Okada, Miki; Sayya, Sanae; Nabeno, Yuka; Osawa, Toshihiko; Naito, Michitaka. "Lemon Polyphenols Karfafan Ƙananan Abinci-Gurasar Abinci ta Tsarin MRNA Matsayin Matakan Enzymes da ke cikin B-Oxidation a Nau'in Nau'in Farin Sutsi na Mouse." J Jara Gummar Gummawar Nuwamba Nuwamba 2008 43 (3): 201-209
- > Mawuyacin PhD, Anne-Helen; Wareham FRCP PhD, > Nicholas > J; Bingham PhD, Sheila A: Khaw FRCP, > KayTee >; Luben BSC, Robert; Welch PhD, Ailsa; Gorouhi FFPH PhD, Nita G. "Matsayin Plasma Vitamin C, Abincin da Abincin Kayan Gwari, da Hadarin > na > Sabon Farawa irin 2 Ciwon sukari Mellitus." Cibiyar Nazarin Magunguna ta Intanet 2008; 168 (15): 1493-1499.