Diarrhea ko ƙutawa lokacin lokacinka ba sananne bane
Idan ka gano cewa ciwo mai cututtukan zuciya (IBS) ko cututtukan zuciya na ciki (IBD) yana aiki idan kana da lokacinka-ba kai kaɗai ba. Kwanaki da yawa kafin kwanakin lokaci zai iya kawo tare da shi alamar bayyanar cututtuka na farko (PMS). Mace da yawa tare da IBD ko IBS sun gano cewa sun fuskanci cututtuka masu tsanani, irin su cututtuka da ciwo, kafin ko kuma lokacin juyayi.
Dalilin cututtuka na PMS
Masu bincike sunyi tunanin cewa wannan karuwa a cikin bayyanar cututtuka irin su ciwo na ciki da zawo yana da alaka da hormones da ke tsara tsarin jima'i. Yawan yawan zazzaɓi da wasu matan da suke da ko dai IBD ko IBS suna ƙaruwa a cikin kwanakin nan kafin nan kuma a lokacin da suke. Ma'aikata biyu suna da yiwuwar haifar da wannan karuwar-prostaglandin da progesterone.
Akwai hanyoyi daban-daban na prostaglandins da ke da nau'o'in ayyuka a jiki. Wasu, da ake kira Series 2 Prostaglandins, suna haɗuwa da canje-canje a cikin jinjin da ke motsa zawo a lokacin abubuwa. Suna iya haifar da zafi da kuma tsoma baki tare da shayar bitamin da kuma ma'adanai da ke faruwa a cikin hanji. Wadannan prostaglandins na iya zama da alhakin haifar da tsoka mai tsarkin zuciya a cikin hanji don kwangila, wanda zai haifar da bayyanar cututtuka da zafi da zawo.
Hanyoyin hormones kafin da lokacin lokacin mata zasu iya zama abin zargi. An sanar da cewa ciwon zai iya amsawa ga karuwa ko ragewa a cikin kwayar halitta a jiki.
Jiyya mai Kwarewa Ga PMS
Babu wani magani wanda aka tabbatar da shi ga PMS, ko da yake akwai hanyoyi da yawa don sauƙaƙe alamun bayyanar.
Maraice Primrose Oil. An gano man fetur na farko na maraice (EPO) don taimakawa mata su rage yawan bayyanar cutar ta IBS a lokacin tafiyar da halayen da suka faru. EPO ya ƙunshi wani muhimmin acid mai amfani da ake kira gamma linolenic acid (GLA) . Jiki ba ya samar da magunguna masu yawa-za a iya amfani da su kawai ta hanyar abinci. GLA da omega-3 acid fat din suna samar da nau'i na biyu na prostaglandins, wanda ake kira E1. Irin wannan prostaglandin yana taimakawa rage ƙonewa da kuma taimakawa wajen narkewa.
Mafi yawan maganin EPO a kowace rana har yanzu ba a sani ba, amma Mundos 3,000 zuwa MWM 6,000 na EPO (aka ba a kan ratsi 3 daban-daban a rana) zai iya ƙunsar 270-540 MG na GLA. Wannan shi ne yawan GLA da ake amfani dashi a bincike. EPO yana dauke da lafiya, amma ya kamata a dauki shi tare da abinci don kauce wa tashin hankali. Mutanen da ke fama da lobe epilepsy kada su dauki EPO.
Calcium. Ƙarin kararrakin zai iya taimaka wajen rage wasu alamun bayyanar PMS. Kwayar da aka gano shine mai tasiri shine 1200 MG a rana, a cikin nau'in carbonate.
Maɗaukakin sintiriyocin magungunan ƙwayoyin cuta. Za a iya amfani da masu maganin siginar ƙwayar maganin serotonin (SSRIs) wanda za a iya amfani dasu don bi da alamun rashin lafiya mai tsanani na PMS . Wadannan kwayoyi suna amfani da su a matsayin masu amfani da cututtuka, amma suna da amfani da yawa.
A wasu lokuta, an ba SSRI a lokacin lokacin luteal , wanda zai fara ne lokacin da ovulation ya auku. A wasu, an ba SSRI kowace rana.
Yawancin magunguna masu yawa sunyi nazarin, amma yawancin basu nuna duk wani tasiri mai kyau akan rage cututtukan da sauran cututtuka da suka shafi PMS ba. Yin rayuwa mai kyau - cin 'ya'yan itatuwa da kayan marmari da yawa, yin amfani da su, rage sukari da maganin kafeyin - na iya taimakawa sosai, saboda irin wadannan salon rayuwa suna da alaka da lafiyar lafiya mafi kyau. Har ila yau, lafiyar mata, a gaba ɗaya, an damu, kuma saboda haka ba a sani ba game da PMS da yanayin hade.
Kalma Daga
Samun karin alamomi na IBS ko IBD a cikin lokaci yana iya zama damuwa da rashin dacewa. Duk da haka, bazai iya haifar da wani abu game da ko wanzuwa bayyanar cututtuka ba. Wasu canje-canje na rayuwa zasu iya taimakawa wajen rage cututtuka amma idan sun kasance da damuwa, yin aiki tare da likitan gastroenterologist da likitan ilimin likita zasu taimaka. Ga wasu mata, akwai wasu maganin da likita zai iya tsarawa wanda zai taimaka wajen rage alamun bayyanar.
Sources:
Altman G, Cain KC, Motzer S, Jarrett M, Burr R, Heitkemper M. "Ƙara yawan alamu a cikin marasa lafiya na IBS da dysmenorrhea da PMS." Gursroenterol Nurs. Jan - Feb 2006.
Cotterell CJ, Lee AJ, Hunter JO. Giciye-makafi guda biyu-a gwajin gwagwarmaya na gaggawa na gaggawa a cikin mata tare da cututtukan ƙwayar jijiyoyin da ke ciki. A cikin Omega-6 Mahimman Acids Acids: Harkokin ilmin lissafi da kuma matsayi a magani na asibiti, Alan R Liss, New York, 1990, 421-426.
Douglas S. "Ciwon ciki na Premenstrual. Tsarin shaida a kan aikin iyali." Kwarar Fam. 2002 Nov; 48: 1789-1797.
Houghton LA, Lea R, Jackson N, Wane ne PJ. "Hanyoyin da ke faruwa a cikin halayen ya shafi karfin zuciya a marasa lafiya da ciwo mai jiji amma ba masu aikin sa kai na lafiya ba." Gut Apr 2002.
Parlak E, Da'li U, Alkim C, Di'ibeyaz S, Tunç B, Ulker A, Ahin B. "Tsarin alamun daji da cututtuka a cikin mata masu fama da cututtuka." Turk J Gastroenterol Dec 2003.