Abin da za a yi don Diarrhea

Bi da shi ko kuma ba a rage shi ba

Diarrhea wani yanayin ne wanda ke kaiwa ga sassauki, kwance ko ruwa. Wadanda suke tare da shi ba su sha kwayoyi ko ruwa yadda ya dace. Idan yana da tsawo, masu fama da zazzabin za su iya samun ciwon sukari ko kuma suna da matsala masu zaɓuɓɓuka.

A mafi yawan lokuta na zazzabin da zazzagewa magani shine kawai jiran shi. Jiki yana kusan amsawa game da kamuwa da cuta ko yin amfani da wani abu mara kyau ta hanyar kawar da gubobi ko kwayoyin cuta kuma idan an gama shi, ƙwayoyin hannu za su koma al'ada. Lokacin da zawo yana da fiye da kwanaki biyu ko ya zo sau da yawa, zai iya zama matsala mafi girma kuma zai buƙaci a bi da shi ta hanyar mai bayarwa.

Ka guji magunguna , sai dai idan likita ya gaya maka ka dauki su. Ayyukan zawo shine kawar da jikin mummunan kwari. Sau da yawa kadai hanyar da za a samu mafi alhẽri ita ce ta sha wahala ta wurin kwakwalwa .

Musamman sanadin cututtuka suna da wasu maganin da za su yi aiki mafi kyau ga wadanda. Yi amfani da matakan jiyya na yau da kullum lokacin da ake lalata ƙuƙwarar ba a san ko ba za'a iya kula da kansa ba.

1 -

Ka guji Dehydration

Ka guji gugu . Sha ruwa mai yawa - babu barasa ko maganin kafeyin. Milk zai shawo tsawon zawo, amma zai iya taimakawa wajen samar da abinci ga masu aiki tare da ƙananan lokuta. Don lokuta masu matsakaicin matsananciyar wahala, yi amfani da maganin zaɓuɓɓuka kamar Gatorade ko Pedialyte.

2 -

Ku ci kwayoyi
Yogurt na kwayoyin zai iya rage tsawon zafin cututtuka. Mai daukar hoto / Getty Images

Ku ci yogurt . Kwayoyin da ke aiki na kwayan cuta a wasu yogurt zai iya sauƙaƙe alamun cututtuka na wasu irin zawo kuma ya rage tsawon lokaci. Masu bincike ba su tabbatar da yadda wadannan al'adu ke taimakawa ba kuma basu da tabbacin abin da al'adun probiotic suke tasiri.

Akwai sauran abinci wanda ke dauke da kwayoyin cutar kwayoyi har ma da wasu kwayoyin kwayoyi a kan kasuwa. Duk da haka, akwai yawancin samfuran da ke samuwa a kan abinci mai gina jiki banda yogurt. Binciken da ke samuwa yana mayar da hankali sosai akan rashin saurin cututtuka - amfani da kwanaki 3 a matsayin cutoff. Kadan bayanan da ake samuwa a kan lokuta mafi tsanani sun nuna cewa yogurt probiotic zai iya taimakawa a cikin waɗannan lokuta kuma, a kalla a rage wacce ta hanyar rana daya.

3 -

Gwada Gurasar Gwaninta
Sassan biyu na abinci na BRAT: ayaba da kuma abin yabo. Abin da kuke buƙatar shi ne applesauce da shinkafa don yada shi. Ellie Wells / EyeEm / Getty Images

Gwada abincin BRAT : ayaba, shinkafa, apples or applesauce, da kuma busassun ƙura. Wannan tarin abincin zazzabin rai-da-daɗi yana nunawa ga yara, amma manya zasu iya ci shi. Ba lallai ba ne don ƙuntata yara ko manya ga wannan abincin, amma kamar kamar yogurt na probiotic, ƙara waɗannan abinci na iya taimakawa wajen rage sifa na zawo.

4 -

Duba likitan idan yana da mummunan aiki

Tsayawa da tsabta da cin abinci masu cin abinci sau da yawa yana taimakawa, amma a karshen (babu cikakkiyar manufa) kawai dole ka sami hutawa ka dakatar da shi. Idan matsala na zawo yana cike da mummunan lokaci, lokaci yayi da za ku je duba doc.

Wadannan lokuta na buƙatar neman magani na gaggawa :

> Sources:

> "Diarrhea Tafiya." 15 Feb 2008. Cibiyoyin Kula da Cututtuka . CDC. 12 Mar 2008

> "Diarrhea." 20 Feb 2008. Ƙarin Karatu Plus . USNLM / NIH. 12 Mar 2008

> "Diarrhea." Mar 2007. Ƙungiyar Kulawa da Kwayoyi ta Kasa ta Kasa . NIDDK. 23 Mar 2008

> Xiao, L., Ding, G., Ding, Y., Deng, C., Ze, X., Chen, L., ... Ben, X. (2017). Hanyoyin maganin kwayoyin cutar kan kwayar cutar da kuma rigakafi a jarirai: Shirin nazari don gwajin gwagwarmaya bazuwa. Medicine , 96 (14), e5953. http://doi.org/10.1097/MD.0000000000005953