Duk da yake na kowa, raƙuman ƙarfe ya kasance a ƙarƙashin ƙididdiga
Ga mutanen da ke zaune tare da fibromyalgia , rashin cin abinci mai gina jiki zai iya zama damuwa mai ci gaba. Gaskiya ce a tsakanin mata da fibromyalgia wanda kashi 90 cikin dari na da nauyin ƙarfe . A gaskiya, bisa ga binciken da aka buga a Turai Journal of Clinical Gina Jiki, fibromyalgia zai iya kara yawan hadarin baƙin ƙarfe cikin mata ta hanyar 88 kashi.
Babban cikin damuwa shi ne ci gaban anemia rashi. Kamar yadda sunan ya nuna, wannan nau'i na anemia yana tasowa lokacin da ba ku da ƙarfin baƙin ƙarfe cikin jini. Ba tare da ƙarfe ba, jikinka ba zai iya samar da isasshen abu ba, wanda aka sani da haemoglobin , da ake buƙatar ɗaukar oxygen zuwa kwayoyin halitta.
Dalilin da yasa rashi baƙin ƙarfe mafi girma a cikin mata da fibromyalgia ba cikakke ba ne, kuma wasu sunyi imani da cewa ƙungiyar zata iya kasancewa, a mafi kyau, bala'i.
Duk da rikici, ba zai kawar da tasirin da anemia zai iya ba a kan mutumin da ke zaune tare da fibromyalgia ko muhimmancin bincikar cutar da kuma magance yanayin da wuri don tabbatar da kyakkyawar rayuwa mai kyau.
Kwayoyin cututtuka na baƙin ƙarfe na baƙin ƙarfe
Maganin rashin ƙarfin baƙin ƙarfe na iya haifar da bayyanar cututtuka na fibromyalgia kuma suyi su. Saboda wannan, anemia zai kasance ba a nunawa ga mata da fibromyalgia ko kuma, a wata hanya, za a iya kula da fibromyalgia a cikin mata da ke ɗauke da anemia.
Ta hanyar kwatanta, matan da ke dauke da nauyin anemia na baƙin ƙarfe na iya fuskanci wasu ko duk wadannan alamun bayyanar:
- Wulo
- Matsalolin bincike
- Cold hannuwanku da ƙafafunku
- Ciwon kai
- Pale fata
- Zuciyar zuciya
- Rawancin numfashi
- Ƙunƙun zuma
- Raguwa
Bisa ga waɗannan bayyanar cututtuka, yana da sauƙi in ga yadda za'a iya gano alamun bincike lokacin da fibromyalgia ke kama da lalacewa, rashin kulawa, rashin haƙuri mai sanyi, hannayen sanyi, da damuwa.
Haka nan ana iya cewa game da hypothyroidism (low thyroid aiki) wanda ya hada da dama da irin wannan bayyanar cututtuka kuma an underdiagnosed.
Sanin asali da Jiyya
Sakamakon ganewar anemia yana da kyau sosai kuma ya haɗa da batirin jini don gwadawa, a tsakanin sauran abubuwa, girman da launi na jinin jinin ku. Tare da anemia da baƙin ƙarfe baƙin ƙarfe, yawan jini zai kasance mafi ƙanƙanta kuma yana haske a launi. Hakazalika, ƙananan matakan ferritin, furotin da ke adana ƙarfe cikin jiki, alama ce mai karfi na matakan ƙarfe.
Lokacin da ake bincikar cutar, anemia mai yawan baƙin ƙarfe za a iya bi da shi tare da kariyar kariyar ƙarfe . Duk da yake yana iya ɗaukar lokaci don samun matakan ƙarfe, sake yin amfani da shi sosai idan an dauki shi daidai. Don yin haka:
- Ɗauki allunan allunan a kan komai a ciki. Idan sun jawo ciki, za ka iya daukar su tare da abinci.
- Ka guji ɗaukar nauyin nau'i na allunan iron naka. Maimakon haka, ɗauki ƙarfin ƙarfe a cikin sa'o'i biyu kafin ko hudu bayan da ka ɗauki antacid.
- Ɗauki allunan allunan da bitamin C don taimakawa tare da karfin ƙarfe.
- Idan kari ya haifar da maƙarƙashiya, yi magana da likitanka game da samun gurbin tausaka mai dacewa.
Yayinda yake amfani da maganin anemia ba tare da rikitarwa ba, kayan aikin ƙarfe ba su bayyana cewa suna da tasiri akan fibromyalgia kanta ba.
A gaskiya ma, nazari na shekara ta 2017 ya nuna cewa, yayin da ake amfani da kayan abinci mai gina jiki tare da manyan mutane tare da fibromyalgia, babu wani shaida na amfanar asibiti game da alamar cutar ko rashin lafiya.
> Source:
> Joustra, M .; Minovic, I. Janssens, K. et al. "Matsayin magani da kuma ma'adinai a cikin ciwo mai wuya da kuma ciwo na fibromyalgia: Binciken da aka tsara da kuma maganin bincike." PLoS Daya. 2017; 12 (4): e0176631. DOI: 10.1371 / journal.pone.0176631.
> Mader, R; Koton, Y .; Buskila, D. et al. "Gurasar ma'adinan da kuma shagon ƙarfe a marasa lafiya marasa lafiya da fibromyalgia." Clin Rheum. 2012; 31 (4): 595-9. DOI: 10.1007 / s10067-011-1888-x.
> Ortancil, O .; Sanli, A; Eryuksel, R. et al. "Ƙungiyar dake tsakanin ciwon sukarin ferritin da ciwon fibromyalgia." Eur J Jarin Nutr. 2010; 64 (3): 308-12. DOI: 10.1038 / ejcn.2009.149.