Mene ne Cikakken Lymph?
Lymph shine ruwan cikin tsarin lymphatic. Jinin ya kai karamin ƙananan murfin da ke da ƙananan ramuka a cikinsu don barin wasu daga cikin mafakar ruwa ko kuma shiga cikin kyallen takarda. Tare da ruwa wasu kananan sunadarai ne, amma jinin jini da manyan sunadarin sun kasance a cikin jini saboda suna da yawa don fita. Wannan ruwa ba a kira lymph ba har sai an tattara shi kuma ya yadu daga kyallen jikin ta hanyar lymphatic system.
Idan ka nema "toxins," akwai wasu nau'in bincike mai ban sha'awa, ciki har da kayan da ke mayar da hankali kan abinci mai detox da abinci mai gina jiki na lymph. Har ila yau, akwai matakan da ke ba ku shawara don ku daidaita abincinku da salon rayuwa don "tsarkake" tsarin lymph, baya ga nassoshi da dama don kulawa da cikakke da kuma matosai don abubuwan da ake ci da abincin da abincin da aka gina.
A wasu daga cikin wadannan sharuɗɗa, an yi iƙirarin cewa ba su da tushe a cikin kimiyya, har da wadanda ke haifar da wani tsarin "lymph system" ko ƙuƙwalwar ƙwayar cuta tare da kusan dukkanin cututtukan da suke da yawa a cikin al'ada, ko masu lafiya. Shin akwai gaskiya ga wannan?
Dukan Maganunku Ba Yasa Ba saboda "Lymph Mai Girma ba"
Kwayar lymphatic da aka katange yana faruwa kuma zai iya haifar da matsalolin daban-daban, kuma mummunan ƙwayar cuta yana iya zama mahimmanci a wasu yanayi; Duk da haka, waɗannan shafukan suna nuna cewa "sluggish lymph" na iya kasancewa da mahimmanci kuma yana da laifi ga fiye da yadda aka tabbatar da hakan.
Alal misali, a cikin wata kasida, ana kwatanta kwayar lymphatic a matsayin tsarin shinge na jikin ku, tare da gargadi "idan kun sha wahala daga kowane daga cikin wadannan, yana iya zama wata alamar da aka kaddamar da tsarin lymphatic kuma yana bukatar tsabta mai tsanani ..." Sanarwar ta biyo bayan jerin lissafin jigilar kwayoyin halitta da nakasawa na musamman: yanayi na fata, cututtuka, ciwon daji marasa lafiya, nauyin kima ko cellulite, ciwon kai, ciwo mai tsanani, cututtuka na sinus, da ciwo masu narkewa.
Wani labarin kuma ya nuna cewa cibiyar kiwon lafiya ba ta so ka san game da "ikon tsarkakewa na tsarin lymph" saboda likitoci sun sanya su a kan hankali inda cututtukan marasa lafiya ke buƙatar likita don su shiga cikin jaruntaka don ceton ku, tare da ziyara da magani na yau da kullum ; kuma likitoci ba su da hankali sosai don yarda da gaskiyar cewa kwayar cutar mai guba shine a cikin mummunan cututtukan da aka sani ga 'yan adam.
A cikin waɗannan sharuɗɗa, "sau da yawa" toxins "ana kiran su a matsayin wani abin da ya faru ne sakamakon cinye wasu kayan abinci mai mahimmanci ko karin kariya, ba tare da bayanin yadda tsarin lymph yake shiga ba . Ana buƙatar cewa wasu kayan abinci suna inganta ƙwayoyin cuta, amma babu tabbaci. Ana ba da amsar maganin maganin magungunan magani, kuma ana tallata tallan da aka danganta a cikin margin.
Tsaida Tsarin Rubutun
Tare da tsaftacewa mai kyau, tsarin lymph yana da gudummawa wajen wankewa-ba wai likitoci ba su san wannan aikin ba, amma dai "wankewa" yana fassarawa cikin maganin asibiti kamar ƙwaƙwalwa, metabolism da excretion, kuma an yarda da shi cewa hanta, kodan da kuma huhu suna ɗaukar kwayar lymph yayin da ya dace da haɗari da detoxification na kayan haɗari; tsarin lymph ba shi da ɗan gajeren aiki, amma a maimakon haka yana aiki tare da wasu kwayoyin da tsarin, sashin ƙwayoyin jini, hanta, da kodan da kuma sauran sassa.
Yanzu, idan kuna magana game da tsarin rigakafi , kuma ba wani ra'ayi mara kyau na toxins da cututtuka masu lalacewa ba, to tsarin tsarin lymph ya cancanci samun haske.
Me yasa tsarin Lymph yana da ban mamaki
Tsarin lymph yana da ban al'ajabi, yana da mahimmanci, kuma yana iya zama gaskiya cewa tsarin lymph "ba shi da cikakken girmamawa" a magani na Yamma, kamar yadda wata kasida ta bada shawara-amma duk waɗannan abubuwa sun haɗa kai ba tare da tallafawa amfani da enemas kofi ba. yin wanka a yumbu, kuma ba su samar da wani shaida cewa irin wannan farfadowa na aiki ta hanyar kara hanzarin ƙwayar motsi.
Da zarar waɗannan abubuwa sun ɓace, yana yiwuwa a yi mamakin tsarin lymph da duk abin da ya aikata.
Gaskiya ne kuma cewa masana kimiyya suna da yawa don sanin game da tsarin lymphatic. Alal misali, shekaru da yawa yana da "sani na kowa" a magani cewa kwakwalwa ba shi da tasoshin tasirin. To, a cikin shekaru biyu da suka wuce, akwai rahotanni masu yawa da suka nuna cewa kishiyar ta zama gaskiya. Ana nazarin cikakken bayanin.
Menene a cikin Lymph?
Menene a cikin lymph? Amsar ya dogara ne akan ɓangaren abin da ke jikinka yana kwance, da abin da kake ci, sha ko kuma in ba haka ba. Ga wadanda ba su son kwatancin shinge daga sama, tashar lymphatic za a iya yin la'akari da su a matsayin "kogin ruwa."
Ƙananan jiragen ruwa suna cin abinci a cikin manyan mutane, suna kawo lymph zuwa "kogin Amazon na dukkan tasoshin tasirin lantarki", kogin thoracic; sa'an nan, a cikin teku-jini. Babu shakka, kafin a ba da lymph zuwa jinin, akwai tsaftacewa mai mahimmanci, sarrafawa da kuma kyakkyawar ci gaba da aikin salula.
Lymph ya ƙunshi abubuwa masu yawa, ciki har da:
- Sunadaran
- Salts
- Glucose
- Fats
- Ruwa
kuma, da muhimmanci ...
- Kwayoyin jinin jini
Lymph na iya ɗauke da kwayoyin cuta, wanda tsarin lymph zai iya ɗauka kuma an kai shi zuwa ƙirar lymph don hallaka. A cikin mutanen da ke fama da ciwon daji, lymph na iya ɗaukar kwayoyin m daga wani shafin zuwa wani. Shi ya sa, alal misali, a cikin matan da ke fama da ciwon nono, wasu lokuta ana buƙatar cire ƙwayoyin lymph a cikin yankin daji.
Mene ne tsarin Lymph mai Sluggish?
Sai dai idan abubuwa sun canza ba zato ba tsammani, ba za ka iya zuwa likita ba kuma ka gwada gwajin "sluggish lymph system", sai dai idan kana da tashoshin lymphatic da aka katange ko dysfunction, wanda ya haifar da kumburi daga cikin takalma. Irin waɗannan buguwa ana san su faruwa bayan wasu ciwon tiyata kuma sakamakon sakamakon rauni.
Akwai hanyoyi masu yawa na tashar lymphatic iya zama ainihin katange, kamar su mamayewa ko matsawa, alal misali saboda mummunan ko mummuna . Wasu magunguna kuma suna da alamar ƙirƙirar haɗarin lymphatic, wanda ke haifar da kumburi. Amma "sluggish lymph system" kamar yadda aka bayyana a cikin shahararren articles na detox, a matsayin tushen dukan cututtuka a cikin mafi girma daga cikin jama'a, ba shi da kimiyya mai yawa don mayar da shi har yanzu.
Kyawawan shawarwarin don Lymph
Ya bambanta, muhimmancin motsa jiki da motsawa a cikin magudanar ruwa na lymphatic ya dogara akan kimiyya kuma yana wakiltar wani dalili kuma yana motsa jikinka yana da kyau a gare ku. Lymph yana rushewa lokacin da kake motsa tsokoki, ba daga zuciya ba.
Ga wadanda ke damuwa game da tafkin hawan ƙwayar lymph, massage na lymphatic, wanda ake kira jujjuyacciyar lymphatic, wani samfurin da ya samo asibiti ne , wajen tarawa da ruwa wanda zai iya faruwa bayan an cire magungunan lymph a lokacin tiyata, sau da yawa bayan mastectomy don ciwon nono.
Kuma, ba shakka, kyakkyawan hydration, cin abinci mai kyau da yalwacin motsa jiki na da lafiya don lafiyar lafiyarka, kuma suna iya taimakawa tare da magunguna na lymph, ma.
Sources:
> Lu M, Munford RS. Sanya da Rashin Kasuwancin Kwayoyin cuta na kwayar cutar Lipopolysaccharide rinjayar Immunological Potential in vivo . Jaridar immunology (Baltimore, Md : 1950) . 2011; 187 (6): 3314-3320. Doi: 10.4049 / jimmunol.1004087.
> Mingozzi F, Spreafico R, Gorletta T, et al. Saduwa ta tsawon lokaci tare da Kwayoyin dendritic sun juya ƙwayoyin ƙwayoyin NK cikin ƙwayar ƙwayar cuta zuwa masu tsoma baki. EMBO Medicine na kwayoyin halitta. 2016; 8 (9): 1039-1051.