Duk da lokacin farin ciki, kayan dumi da kwanciyar launin fata da ke kewaye da ƙafafunka, shin har yanzu kin sami kanka kan gwagwarmaya, ƙafafun sanyi? Yayinda yake da damuwa da rashin jin dadi, wanda ya kewaya shi ne, kamar sauran cututtuka masu zafi na ƙwaƙwalwar ƙwayar cuta (MS), akwai hanyoyin magance matsalolin sanyi.
Fahimtar Dysesthesia
Duk da yake MS ana amfani da su a matsayin cututtukan cutar marasa lafiya, masana yanzu sun san cewa wannan ba shi da gaskiya.
A gaskiya ma, har zuwa rabi na duk mutanen da ke fama da cutar MS suna fama da ciwo a wasu lokuta a yanayin rashin lafiyar su, tare da yawancin ciwo mai tsanani.
Kuma akwai nau'ayi daban-daban na mutum tare da MS na iya fuskanta, kamar nauyin fuska mai tsanani na ƙananan ƙwayoyin cuta ko ƙuƙwalwar ƙwallon ƙwallon ƙwayar ido . Lokacin da yazo da ƙafafun ƙafa, Masanan kimiyya suna kiran wannan ciwo mai ciwo.
Jin zafi mai laushi yana nufin abubuwan da ke da mawuyacin hali wanda basu da kyau, yana da ciwo, kuma yana iya faruwa a ko'ina cikin jiki, ko da yake sun fi shahara a kafafu da ƙafa. Dysesthesias zai iya faruwa a kansu ko kuma zai iya haifar da wani abu a duniyar waje, sau da yawa ta canji a cikin zazzabi ko yanayin. Har ila yau, su ma sun fi muni da dare kuma suna ci gaba da motsa jiki.
Tabbas, wadannan bayanai game da dysesthesias ba ka'idoji ne da sauri ba, kuma don haka bazai zama lamari ba a gare ku, wanda yake daidai. Kamar yadda bayyanar cututtukan MS sun kasance na musamman ga kowane mutum, haka ne lokaci da halaye na waɗannan alamun bayyanar.
Sensitization of Your Nervous System
Kai ko ƙaunatacciyarka na iya lura cewa ƙafafunka suna dumi don taɓawa, duk da cewa sun ji sanyi a gare ka. Wannan shi ne saboda a cikin MS layin da ke kewaye da ƙwayoyin jijiya a cikin kwakwalwarka da na kashin baya, wanda ake kira tsarinka na tsakiya, ya lalace. Wannan lalacewa yana haifar da ƙananan sadarwar haɗin da za su iya haifar da saƙonnin da za a aika zuwa kwakwalwarka.
A wasu kalmomi, ƙafafunku suna dumi, amma kuna tsammanin suna sanyi sabili da tsarinku na juyayi yana gaya muku cewa suna sanyi.
Sensitization Mai Kula da Kwarewa Zai iya kaiwa ga wahala mai tsanani
Ya cancanci a maimaita cewa tare da dysesthesias da sauran nau'o'in ciwo, fahimtar tsarin tsarin ku zai iya bunkasa kuma zai iya haifar da ciwo mai tsanani a wasu mutane. Mafi mahimmanci, tare da fahimta na tsarin tausayi, abubuwa biyu zasu iya haifar da kira allodynia da hyperalgesia .
Allodynia yana nufin cewa karamin motsa jiki kamar hasken haske ko iska mai sanyi yana jawo zafi. Hyperalgesia tana nufin ƙara karuwa da jin zafi. Alal misali, wani tinkin da ke kan ƙafafunka, wanda yake da wuya mai raɗaɗi, zai iya jin kamar yanke kaushi mai kaifi a cikin kafarka.
Yana da mahimmanci a lura da cewa ƙafafun ƙafa da sauran alamomin bayyanar cututtuka ba sau da yawa alamu da cewa MS yana karuwa, musamman ma idan bayyanar cututtuka ta zo kuma ta tafi. Amma idan ka fuskanci ƙafafun ƙafa don karon farko, yana da muhimmanci muyi magana da likitanka domin zai iya zama alamar siginar MS ko wata matsalar lafiya gaba daya.
Sauran Hannun da Za su iya Ba da Kyauta zuwa Cold Feet
Misalan sauran yanayin kiwon lafiya wanda zai iya haifar da ƙananan sanyi ko mai raɗaɗi sun haɗa da:
- Tashin maganin da ba shi da ƙaranci (wanda ake kira hypothyroidism )
- Jigilar jini na jini (alal misali, cututtuka na gefe )
- Ciwon sukari (ƙafar ƙafa na iya haifar da matsalolin da kuma matsalolin jiji)
- Tarihin Raynaud
Sharuɗɗa don Sarrafa Ƙarin Cold Your
Bayan shafe ƙafafunku da blankets ko yatsun yatsunku a karkashin ƙafafun abokin ku ko kuma jikin ku na dabba, ga wasu wasu hanyoyin da za su taimaka muku wajen kula da lafiyar ku.
Ka tuna, don tattaunawa da likitanka da farko. Kamar yadda yake gefe kuma, lokacin da kake ƙoƙarin wanke ƙafafunka, ka kasance mai ƙyamar yin jigilar su a cikin ruwan zafi ko amfani da takalmin murfi kamar yadda ba ka so ka haifar da ƙonawa.
Rarraba
Rarraba shi ne babban mahimmancin maganganu don kulawa da ciwo kamar yadda yake ƙarfafa kwakwalwarka don mayar da hankali ga ciwo da kuma aikin da ke hannunka, musamman idan wannan aikin yana da wuya.
Idan ƙafafunku suna damu da ku, la'akari da ƙoƙarin ƙoƙarin ƙoƙarin ɗayan waɗannan fasaha masu ɓatarwa. Ka tuna, ko da yake, dangane da tsananin ko yanayin rashin lafiyarka, ƙila za ka iya tafiya ta hanyar dabaru daban-daban kafin gano abin da ke aiki a gare ka:
- Karatu littafi
- Kira aboki a wayar
- Kunna wasan bidiyo
- Sauraren kiɗa ko podcast
- Yin launi ko zane
- Kammala ƙwaƙwalwa
- Rubutawa
Ƙariyar Magunguna
Magunguna da suka dace kamar maganin hypnoosis, halayyar haɓaka-halayen hali, da tunani na tunani zasu iya zama da amfani sosai wajen kula da ciwo naka, da kuma wasu alamun bayyanar MS kamar ƙaƙƙarfan ko matsalolin da aka sani.
Magunguna
Ko da yake, idan ƙafafunku na ƙafafunku suna da tasiri sosai game da rayuwar ku ko kuma hana aikinku (alal misali, idan kuna fadowa ko ba za ku yi aiki ba ko ganin abokan ku da iyali), tabbatar da magana da likitanku.
Akwai magunguna waɗanda za su iya kwantar da rashin lafiyar ku kamar mai amfani da maganin shafawa mai suna Elavil (amitriptyline) ko kuma mai daukar kwayar cutar Cycloalin -norepinephrine na rerotake (duloxetine). Wani magungunan maganin antiseizing da ake amfani da su don magance ciwon neuropathic zai iya zama kamar Neurontin (gabapentin) ko Lyrica (pregabalin).
Wasu daga cikin wadannan magunguna, duk da haka, suna da illa masu lahani kamar barci, wanda shine wani abu da ku da likitanku zasu yi aiki ta hanyar.
Tsarin maganin magungunan maganganu shine wani zaɓi mai yiwuwa don ƙafafunku, ko da yake ku tabbata ku tattauna da likitanku gaba ɗaya kafin a fara.
Sauran Dabaru
Bugu da ƙari, ƙila za ku buƙaci farfadowa na jiki ko aikin likita idan ƙafafunku na ƙafa suna hana tafiya da daidaitawa. Binciki na yau da kullum ga wani likitan kwalliya (likitan ƙafa) don tabbatar da ƙafafunku suna lafiya ba tare da ciwo ba, kuma takalma na musamman da ake kira 'orthotics' 'na iya zama garanti. Ganin magungunan likita ko likita mai mahimmanci zai iya zama taimako kamar yadda ciwo a cikin sclerosis da yawa zai iya faɗar ko ƙara damuwa ko damuwa.
Kalma Daga
Cold feet ne kawai misalin ciwo da aka sani a cikin MS. Akwai wasu nau'in ciwo, wasu asali na asali, kamar misalin MS, da sauransu wanda ba dole ba ne daga matsalolin jijiya, amma daga ciwon MS (alal misali, ciwon baya daga wani abu marar kyau ko lalata da aka shafi MS).
Duk abin da yake, zafi a cikin MS na iya zama debilitating, duka jiki da tunani. Da fatan a nemi shiriya daga likitancin ku ko kuma gwani na ciwo - za ku iya samun hanyoyin da za su ji daɗi.
> Sources
> Drulovic J, Basic-Kes V, Grgic S, et al. Yaduwa da ciwo a cikin manya da ƙwayar sclerosis: Wani bincike mai zurfi da yawa. Ciwon Magunguna . 2015 Agusta 16 (8): 1597-602.
> Iannitti T, Kerr BJ, Taylor BK. Hanyoyin da kuma maganin cututtuka na neuropathic da yawa a ƙwayar sclerosis. Shafukan da ke gudana a Behavioral Neurosciences. 2014; 20: 75-97.
> Jameson E, Trevena J, Swain N. Electronic wasan kwaikwayon a matsayin zafi distraction. Pain Res Manag . 2011 Janairu, 16 (1): 27-32.
> Ƙungiyar Sclerosis ta kasa. Dama da cututtuka.
> Olek MJ, Narayan RN, Frohman EM, Frohman TC. (2017). Hanyoyi na asibiti na tsofaffin ƙwayoyin cuta a cikin manya. Gonzálex-Scarano F, ed. Na zamani. Waltham, MA: UpToDate Inc.