Cin sosai a kan 1,200 Calories a Day

Ga abin da abincin mai sauƙi, mai rage-cholesterol zai iya kama

Idan kana so ka gyara wasu karin fam, ka rasa wani jiki, ka rage yawan cholesterol - dukansu uku? Babu wata hanyar da za a iya kaiwa ga kowane daga cikin wadannan manufofi-ba kwayoyi masu sihiri ba ko manyan kayan motsa jiki don gumi. Akwai, duk da haka, wasu sauye-sauye salon salon rayuwa suna canje-canje da za ku iya samun damar karɓar nauyin lafiya.

Ɗaya daga cikin waɗannan shine, hakika, yanke kalori a cikin abincinku na yau da kullum, da kuma rage adadin ƙwayoyin cuta mara kyau da kuma abinci mai ƙarfi cholesterol da kuke ci.

Shin ba sauti ba, ko sauki, shin? Bi da shi kamar wasan, duk da haka, kuma zaka iya samun jin dadin kalubale na zuwa sama da menus waɗanda suke da dadi kamar yadda suke lafiya.

Kafin kayi canje-canje, gano yawan adadin kuzari da za ku ci kowace rana don ku rasa fiye da 1 zuwa 2 fam a mako. Idan ka yi kokarin zubar da yawa a yanzu, jikinka zai iya samun ra'ayin cewa kana jin yunwa kuma zai jinkirta karfinka don kare lafiyar ko ko da zana daga jikinka mai karfi don samar da makamashi fiye da juyawa zuwa kitsen da kake ciki da nufin kawarwa. A bayyane yake, wannan zai zama mummunan aiki.

Ƙididdigar kalolin ku mai kyau zai dogara ne akan dalilai kamar shekarunku, tsawo, nauyin yanzu, da kuma yadda kuke aiki. Da zarar kun motsa, ƙila ya kamata ku ci, misali. Karshe, duk da haka, likitan ku ko mai cin abinci zai kasance jagoran ku mafi kyau. Kafin ka fara canza yanayin cin abincin ka, ka yi la'akari da yin shawarwari daya daga cikin waɗannan masana, musamman ma idan kana da wani yanayi na yau da kullum wanda zai iya tasiri kan lafiyarka.

A samfurin Low-Cholesterol 1200-Calorie Abincin Shirin

Bari mu ce ku da likitanku ko mai cin abincin abincin ku ƙayyade za ku iya amincewa da lafiya ta hanyar cin abinci a kan 1200 adadin kuzari a rana. Ga misali na abin da abin zai iya kama:

Breakfast

• 1 (8-oza) kofin kofi. Idan kuna son madara a cikin kofi dinku, tofawa kamar yadda 2 ozo (kashi ɗaya cikin kwata na kopin) na skim

• 1 sarkaka mai laushi: Cakuda 'yan kwando guda biyu tare da dintsi na raspberries, rabi kopin mai-yogurt vanilla mai-fat, da madara mai madara
• 2 yanka gurasar girke-gari (tabbatar da cewa abin da aka fara da shi shine kashi 100 cikin dari na alkama)
• 2 teaspoons man shanu

Abincin abincin

• 8 ounce nonfat yogurt tare da teaspoon 2

Abincin rana

• 1 bauta wa tumatir miya
• 1 bauta wa karamar kaza Kaisar
• 1 (8-oza) kofin seltzer tare da karimci na lemun tsami ko lemun tsami (idan kuna so)

Abincin abincin

• 10 jan ko inabin inabi marasa kore

Abincin dare

• Ɗaya daga cikin nau'o'i guda uku da aka yi wa ƙwaƙwalwar kaza
• Rabin rabin abincin da aka dafa quinoa
• 5 asparagus stalks, grilled ko gasashe da 1 teaspoon man zaitun
• 2 tsire-tsire a cikin duhu cakulan
• 1 (8-ounce) kofin shayi na iced
• Abincin abincin: 1 gilashin (5-ounces) na jan giya

Gina Jiki

1,200 calories, 230 adadin kuzari daga mai, 25.8 g mai (8.1 g mai nauyi), 108 cholesterol m, 1445 M sodium, 197 g carbohydrate, 25.2 g fiber, 78 g gina jiki. Gilashin giya zai ƙara ƙwayar calories 127 da 5.5 g carbohydrate.

_{Wannan bayanin bai maye gurbin shawarar likitanku ba.}