Gudun tafiya a kan thiamine (wani irin bitamin B) zai iya sanya ku a hadari don mummunar yanayin da ake kira beriberi. Tun da yawancin abinci suna da wadata a cikin thiamine, beriberi yana da matukar damuwa a Amurka. Duk da haka, cin zarafin barasa da wasu matsalolin kiwon lafiya na iya kara yawan haɗarinka ga rashi na marasa lafiya.
Har ila yau, an san shi kamar bitamin B1, thiamine yana taka muhimmiyar rawa wajen canza carbohydrates a cikin makamashi.
Har ila yau, yana da hannu wajen aiwatar da rikice-rikice na muscle, da kuma watsa sakonnin jijiya da kuma samar da albarkatun da suka dace don narkewa da kyau. Yayinda aka fi mayar da hankali a cikin tsokoki na kwarangwal ɗinka, ana samun mahaifa a cikin kwakwalwa, zuciya, hanta, da kodan.
Lokacin da aka bari ba tare da izini ba, beriberi zai iya rage yawan matakan ku na makamashi kuma ya haifar da matsalolin rayuwa tare da zuciyarku ko tsarin jin tsoro.
Iri Beriberi: Wet vs. Dry
Akwai nau'o'in beriberi iri biyu: rigar beriberi (wanda ke shafar tsarin kwakwalwa) da bushe beriberi (wanda ke shafar tsarin mai juyayi). Idan ta tafi ba tare da kullun ba, rigar beriberi na iya haifar da raunin jiki ga tsoka. Har ila yau, yana hade da rashin tausayi na zuciya, wanda zuciyarsa ba zata iya zubar da jini sosai don saduwa da bukatun jiki ba.
Dry beriberi yana cutar da jijiyoyi kuma zai iya haifar da asarar tsoka da kuma rashin lafiya. Idan an gano yanayin kuma a bi da shi a farkon matakan, lalacewa ga tsarin mai juyayi yawanci ne.
Rashin magani na farko zai iya haifar da irin wannan rikitarwa a matsayin ƙimar ƙwaƙwalwar ajiya.
Cutar Wernicke-Korsakoff ita ce irin matsalar rashin kwakwalwa ta rashin rashin lafiya. Yawanci, alamun cutar Wernicke ta fara bayyana. Kwayoyin cututtuka sun hada da rikicewa, hasara na daidaitattun tsoka, da canje-canje a hangen nesa irin su nystagmus (hanzari, ƙuƙwalwar ido).
Korsakoff ciwon yakan tasowa daga baya, tare da bayyanar cututtuka ciki har da ƙwaƙwalwar ajiyar ƙwaƙwalwar ajiyar, ƙwarewar sabbin tunanin, hallucinations, da kuma yin labarun (kira confabulation).
Dalilin
Saboda shan shan iska yana shawo kan iyawar jikinka don shawa da adana magunguna, cin zarafin giya yana daya daga cikin abubuwan da ke haifar da beriberi a yau.
A cikin lokuta da yawa, beriberi ya faru a matsayin kwayar halitta. Ga wasu mutane tare da wannan yanayin, ikon yin amfani da kwayar cutar ta abinci ta hankali yana raunana da shekaru.
Bugu da ƙari, ƙananan jariri za su iya bunkasa beriberi lokacin da mahaifiyarsa ba ta da isasshen magunguna.
Dalili na Hadarin
Tare da cin zarafin barasa, al'amura kamar cututtuka da tsawan ciki da haɗuwa ciki ciki suna daga cikin matsalolin beriberi.
Bugu da ƙari, yin jima'i , ɗaukar nauyin diuretics , da kuma karbar aikin tiyata wanda zai iya haifar da hadarin rashi na thiamine. Mutanen da ke ɗauke da hyperthyroidism , AIDS , ko kuma cutar hanta masu tsanani za su iya zama mafi kusantar wannan yanayin.
Cutar cututtuka
Mafi na kowa bayyanar cututtuka na rigar beriberi sun hada da:
- Ƙara yawan zuciya
- Rawancin numfashi (ciki har da tadawa a cikin dare na numfashi)
- Kusar da ƙananan kafafu
A lokuta idan rigar beriberi ke kaiwa ga rashin tausayi na zuciya, mutane zasu iya shawo kan wadannan alamun:
- Rashin numfashi tare da ƙuƙwalwar wucin gadi
- Haskaka zuciya
- Fluid a cikin huhu
- Rapid heartbeat
Don bushe beriberi, bayyanar cututtuka yawanci sun hada da:
- Wuyar tafiya
- Rashin ji daɗin hannu da ƙafa
- Rashin hawan ƙwayar tsoka ko ƙaura daga ƙananan kafafu
- Rashin hankali na tunani
- Pain
- Maganganun magana
- Hanyoyin ido
- Tingling
- Vomiting
Rigakafin
Following a daidaita cin abinci ne mafi kyau bet ga rigakafin beriberi. Don samun cikawar thiamine, kaya akan abinci masu zuwa:
- Gwangwani da legumes na takin
- Abubuwan da ke cikin ganyayyaki (irin su yogurt)
- Qwai
- Nama, kaji, da kifi
- Kwayoyi da tsaba
- Cincin kumallo na karin kumallo
- Dukan hatsi
Wadannan kayan lambu masu mahimmanci ne a cikin thiamine:
- Acorn squash
- Asparagus
- Gwoza ganye
- Brussels sprouts
- Alayyafo
Ya kamata a lura cewa yawancin abinci yana dauke da kwayar cutar, wanda shine enzymes da aka samo don bazasu mai karfi. Wadannan abinci sun hada da:
- Vlams
- Milled shinkafa
- Mussels
- Shrimp
Ƙayyade cin abinci irin wannan abinci na iya taimakawa wajen rigakafin beriberi.
Jiyya
Jiyya na beriberi mayar da hankali akan sake dawo da matakan thiamine na jiki. Wasu marasa lafiya ana bi da su tare da karin kayan aiki, yayin da wasu sun karbi injections.
A mafi yawancin lokuta, jurewa don maganin beriberi ya kawar da bayyanar cututtuka kuma ya juyawa lalacewa ko zuciya.
Rashin kula da beriberi (da ciwo na Wernicke-Korsakoff) zai iya haifar da lalacewar zuciya da / ko jijiyoyi, har da ladabi, rashin tausayi, har ma da mutuwa.
Karin bayani na Vitamin B
Idan kun kasance mai shayar mai shan gaske, shan shan bitamin B ba a bada shawara a matsayin dabarun rigakafin beriberi. Bisa ga Maganin Abuse da Ma'aikatar Kula da Lafiya ta Maganganu, an yi amfani da shan barasa mai yawa kamar shan giya (watau cin abinci game da sha hudu ga mata da sha biyar ga maza) a cikin kwanaki biyar ko fiye a cikin wannan watan.
Idan kana fuskantar duk wani alamu na rashi na thiamine, tuntuɓi likitanka da wuri-wuri.
> Sources:
> Hanninn SA, Darling PB, MJ, Barr A, Keith ME. "Yaduwar cutar marasa lafiya a cikin asibitocin da ke fama da rashin lafiya." J Am Coll Cardiol. 2006 Janairu 17, 47 (2): 354-61.
> Lee HS, Lee SA, Shin HS, Choi HM, Kim SJ, Kim HK, Park YB. "Wani akwati na beriberi na zuciya: nakasa maras tunawa amma abin tunawa." Korean Circ J. 2013 Aug; 43 (8): 569-72.
> Matrana MR, Davis WE. "Lafiya na rashin lafiyar bayan dabarar tiyata: nazari." Ta Kudu Med J. 2009 Oktoba; 102 (10): 1025-31.
> Wooley JA. "Abubuwan halayen wariyar launin fata da kuma muhimmancinta ga gudanar da rashin nasara na zuciya." Nutr Clin Pract. 2008 Oktoba-Nov; 23 (5): 487-93.
Bayani: Bayanan da aka ƙunshe a wannan shafin an yi nufi don dalilai na ilimi kawai kuma ba a maimakon shawara, ganewar asali ko magani ta likita mai lasisi. Ba'a nufin ɗaukar dukkan kariya, hulɗar miyagun ƙwayoyi, yanayi ko cutarwa. Ya kamata ku nemi kulawa da lafiya ga duk wani al'amura na kiwon lafiya ku tuntuɓi likitan ku kafin kuyi amfani da magani ko yin canji ga tsarinku.