Wanne ne mafi alheri?
An yi la'akari da "maganin zafin jiki," ana bada shawarar shawarar kankara sosai don raunin da ya faru , yayin da zafi yayi kokarin taimakawa wajen magance matsalolin da ke fama da kwayar tsoka. Amma kankara ne mafi kyau ga rauni na baya, kuma ta yaya yake aiki?
Ta yaya Ice Works ya kawar da wahalar da kuma rage kumburi
Ice aiki ta hanyar raguwa da sarari a cikin jini, wanda iyakar jini ya kwarara kuma ya rage yawan abubuwan da ake bukata na rayuwa na yatsun ka .
Har ila yau, iyakar jini yana rage adadin ƙwayoyin cututtukan da ke kawowa ga shafin yanar gizo. Duk da yake waɗannan sunadarai ne masu amfani da cututtuka da kuma amfani da su don ƙonewa, dole ne a kiyaye su don su guje wa kumburi, da kuma ƙwarewar ƙwayar maganin wulakanci a shafin yanar gizo na baya ko wuyan wuyansa. Ice kuma yana aiki ne don rage cututtukan rauni.
To Mene ne Kuna Yi Bayan Raunin Baya?
Don ciwon baya , mulkin yatsan hannu shine kankara (da aspirin ) na farko zuwa 48 zuwa 72. Heat yana ƙaruwa da ƙumburi, kuma bazai zama mai kyau ba a farkon (a lokacin lokacin ƙananan ƙananan rauni.) Bayan waɗannan kwanakin farko, yawancin masana sun bada shawarar yin amfani da ko dai kankara ko zafi, bisa ga zaɓi. Duk da yake masu bincike sun ci gaba da duba cikin hanyoyin da za su iya magance mummunan rauni , mafi yawan likitoci sun bayar da shawarar kankara a matsayin farko na karewa ga marasa lafiya marasa lafiya.
Binciken binciken da aka buga a shekara ta 2011 a jaridar British Medical Journal Clinical Evidence ya kimanta nau'i-nau'i 20 na ayyuka (watau magani da kulawa) don koyi game da aminci da tasiri.
Jiyya sun fito ne daga kan maganin magunguna kamar NSAID, zuwa acupuncture, zuwa aikin McKenzie (da sauran nau'o'in baya) da kuma magunguna.
Masu binciken suna neman amsoshin tambayoyi masu zuwa:
- Mene ne sakamakon maganin miyagun ƙwayoyi na maganganu don zafi mai zafi?
- Mene ne sakamakon ilimin gandun daji na gida don ciwo mai zafi?
- Mene ne sakamakon cutar marasa magani don zafi mai zafi?
Yayin da nazarin karatun zazzabi ya tafi, nazarin ya samo alamar shaidar da ta dace ta yin amfani da zafi a cikin kwanaki biyar bayan rauni zai iya taimakawa zafi. Hakazalika, marubuta sun ambata cewa ba su sami cikakkiyar shaida ba don yin hukunci akan tasirin kowane magani.
Ƙara Ayyukan Za A Yi Kyau da Ku
Zai yiwu mafi ban sha'awa, duk da haka, wannan bita ya sami "shawara don ci gaba da aiki" bayan da wani rauni ya nuna cewa zai samar da mafi kyawun sakamako dangane da aiki da kuma taimako na jin zafi. Alal misali, marubutan sun yanke shawarar kasancewa aiki da gaske rage rage barci da kuma rashin lafiyar jiki har zuwa shekara 1 idan aka kwatanta da maganin gargajiya
Kuma, 2006 Cochrane sake dubawa, "A Cochrane dubawa na zafi ko sanyi don rashin jinƙan ciwon baya," ya sami shaidar tsaka-tsaki a cikin 'yan karatu don maganin zafi a matsayin hanya don rage ciwo da rashin lafiyar a cikin gajeren lokaci. Wannan gaskiya ne ga mutanen da ke cikin matakan da suka shafi rauni.
Masu binciken sun gano cewa kara motsa jiki ya kara rage ciwo da kuma inganta aiki a mahalarta nazarin.
Bisa ga rahoton BMJ da aka tattauna a sama, masana marubuta na Cochrane sun ce babu cikakke shaida don kimanta sakamakon sanyi don rashin jinƙan ciwo da kuma rikice-rikicen shaida ga kowane bambanci tsakanin zafi da sanyi don jinƙan ciwo.
Don haka, a yanzu, kuma a cikin makomar da za a iya gani, wannan zai iya yiwuwa wannan mutumin ya samu ciwon baya. Wanne ya sa baya ya ji daɗi - zafi ko kankara?
Sources:
French SD1, Cameron M, Walker BF, Reggars JW, Esterman AJ. Binciken Cochrane na zafi ko sanyi don zafi mai zafi. Spine (Phila Pa 1976). 2006 Apr 20; 31 (9): 998-1006.
McIntosh, G., Hall, H. Ƙananan ciwo (m). BMJ Shafin Farko. 2011.