Wani sabon gwaji na asibitoci ya nuna cewa mai amfani da magunguna bazai zama mafi kyau ba idan ya sauƙaƙa rage ciwo mai tsanani, amma tsauraran matakai na iya zama hanyar tafiya. Shirin da ake kira Mindfulness Based Reduction (MBSR) ya tabbatar da cewa ya zama mafi kyau fiye da kula da lafiyar lafiyar idan ya dace da kula da ciwo mai tsanani, bisa ga binciken. Bayan shekara guda, waɗanda suka halarci karatun MBSR sun nuna cewa sun kasance fiye da kashi 40 cikin dari na iya samun ingantattun gyare-gyare a cikin ciwon baya da kuma ayyukan yau da kullum.
Wadanda suka zaba wadanda suka yi amfani da magunguna ba su da kyau fiye da wadanda basu yi hakan ba.
Menene MBSR?
MBSR kanta tana rikicewa game da zaman rukuni a cikin tunani tare da wasu matakai masu sauƙi daga nau'in motsa jiki da ake kira yoga. Manufar tunani shine ga mutum ya fahimci jikinsu da tunani, da kuma karɓar kansa, a cewar wani masanin binciken. Abin lura ne cewa jagoran binciken ba koyaushe ya tabbata dalilin da ya sa hankali ya kusanci ya yi aiki ba. Ya kara da cewa babu wanda ya bayyana cewa zafi yana cikin mutane. Maimakon haka, ya tattauna yadda binciken bincike na binciken ya nuna cewa jiki da tunani suna haɗuwa. Yana da mahimmanci a fahimci yadda tunanin zai haifar da zafi. Ya kuma ce MBSR wata hanya ce ta taimaka wa mutane su fahimci yadda suke ji, ta jiki da kuma tunani, ba tare da yin rikici ba, wanda zai haifar da matsalolin mutane.
Ta hanyar rarraba tunaninsu akwai yiwuwar cewa zai iya taimakawa wajen magance wahalar da suka sha. Dukanmu muna da tunani mai kyau da kuma mawuyacin tunani. Mindfulness yana taimakawa wajen rage ƙaddamarwa tunanin da wani lokaci ana iya zama kamar mummunan.
Nazarin
An wallafa wannan binciken a cikin Journal of the American Medical Association a 2016.
Girman samfurin ya ƙunshi 342 manya tare da jinkirin jinkirin jinkirin watanni uku ko ya fi tsayi. Mutane da yawa daga cikin mahalarta sun rayu tare da waɗannan wahalar na tsawon lokaci, har shekaru bakwai suna da matsakaici. Binciken bai ƙunshi kowane mahalarta ba tare da cikakkiyar dalili a bayan ciwo, amma wannan ya sa samfurin yafi kyau, tun da yawancin mutane ba su da wata ma'ana a gare shi. A cikin wadannan al'amuran, yawancin lokaci ba magani daya ba ne don taimakawa wajen magance matsalar, saboda yawancin ciwo zai iya kawo shi ta hanyoyi masu yawa. Ƙungiyar don binciken da aka ba kowane mai haƙuri zuwa wata ƙungiya ba da daɗewa ba. Ƙungiyar MBSR ta halarci tarurrukan takwas kowace mako jagorantar jagorancin. Suna kuma yin yin tunani da yoga a gida.
Ƙungiyar ta biyu ta halarci farfadowa da halayyar halayyar halayyar juna inda suka koyi yadda za a kawar da tunanin tunani da ayyuka mara kyau. Wannan farfadowa zai iya aiki da hankali amma ya bambanta da tunani a ma'anar cewa burin farfadowa shine ya dauki mataki mai karfi don canzawa kuma ya kawar da ƙazantar daga cikin. Ƙungiyar ta uku na da 'yancin yin zaɓar wani magani da suke so, wanda ya haɗa da maganin jiki da magani na shan magani.
Amfanin MBSR An Kashe Ƙarin
A cikin watanni shida kawai, kashi 60 cikin dari na marasa lafiya a cikin kungiyar MBSR sun sami cigaba da shiga cikin ayyukan yau da kullum.
Wadanda ke da 'yancin yin zaɓar wane farfadowa da suke so shine rashin hasara game da kimanin kashi 44. Ƙungiyar da ke aiki tare da farfadowa da halayyar halayyar zuciya ya fi waɗanda ke da 'yanci su zabi. Kimanin kashi 58 cikin 100 na ƙungiyar mai hankali sun nuna kyautatawa. Abu mafi mahimmanci shi ne cewa ko da bayan shekara guda amfanin da aka samu a cikin marasa lafiya, har ma ga mutanen da ba su halarci dukan zaman. A shekara guda, ƙungiyar MBSR tana da kashi 69 cikin dari na marasa lafiya da ke nuna rahotanni game da ayyukan da suka shafi yau da kullum, yayin da rukuni na da kashi 59 cikin 100, kuma kungiyar ta zabi kyauta kashi 49 cikin 100.
Har ila yau, rukunin MBSR yana da rahoto game da ci gaba a cikin ciwo.
Wadanda suka gudana a binciken sunyi mamakin irin yadda ake ci gaba. Farfesa Farfesa a Johns Hopkins ya bayyana cewa kashi na yin aiki a gida shi ne wani ɓangare na MBSR. An tsara MBSR a Jami'ar Massachusetts wani lokaci a shekarun 1970s. Saboda yadda sabon shi har yanzu ya kasance mai mahimmanci idan cibiyoyin yoga na gida suna da irin wannan sakamako, bisa ga farfesa. Masanin binciken ya amince da farfesa amma ya bayyana cewa shirye-shirye na MBSR suna zama na kowa. Farashin yana daga $ 400 zuwa $ 500, kuma ga wasu mutane wanda farashin da suke son biya. Wannan binciken bazai gwada wasu mahimmancin tunani ba, amma wasu mutane na iya gwada su idan suna da sha'awar gaske.
MBSR ba don kowa ba ne
Masanin binciken ya kuma jaddada cewa MBSR ba ga dukan mutanen da ke fama da ciwo ba . Idan mutum bai so ya yi zuzzurfan tunani ba, to tabbas ba zasu sami yawa daga ciki ba. Dukkan mutane sun bambanta, wannan yana nufin cewa jiyya daban-daban na aiki ga mutane daban-daban. Wannan binciken ya maida hankalin kawai akan ra'ayin cewa akwai yiwuwar kasancewa da darajar bayar da jiyya marasa lafiya wanda ke mayar da hankalin mutane da dama.
> Sources:
> JAMA. 2016; 315 (12): 1240-1249. Doi: 10.1001 / jama.2016.2323.