Koyi yadda za a yi da Sugar Blood
Ayyukan carbohydrates masu sauri suna da mahimmancin abin da kake jin game da hypoglycemia. Hypoglycemia , ko ƙananan jini sugar, yana faruwa a lokacin da matakan jini sukayi ƙasa 70 mg / dL. A cikin Tsarin 2017 na Ciwon Magunguna a Ciwon sukari, Ƙungiyar Ciwon Ciwon Ciwon Siyasa na Amirka ya bayyana mahimmin hypoglycemia na asibiti kamar jini sugar kasa da 54 mg / dL. Yana da mahimmanci don magance wannan yanayin da sauri kuma a hankali kuma yana so ya hana komawa.
Bayan magance hypoglycemia zai iya fara sake zagayowar hawan tayi da kuma ƙyama wanda ya sa ya zama da wuya a sake dawo da iko.
Mene ne Magungunan Ciwon Halittu Hoto Duka?
Hanyoyin cututtuka na sukadarin jini sun hada da amma ba'a iyakance su ba, shakiness, tashin hankali, rashin tausayi, ciwon kai, suturawa, damun zuciya, yunwa da gajiya. A misali na mai haɗari mai tsanani, mutane za su iya rasa sani ko wane hali ne suke buƙatar a gudanar da glucagon don samun sukari na jini zuwa al'ada. Saboda kowa da kowa yana da nau'o'in haɓaka ga hypoglycemia, yana da mahimmanci don fahimtar abin da alamar da ke fuskanta don haka zaka iya ganewa da kuma bi da hypoglycemia lokacin da ya faru. Bugu da ƙari, kasancewa iya gano lokacin da kake shan maganin hypoglycemia, misali, bayan zaman motsa jiki zai taimake ka ka hana makomar gaba.
Magungunan hypoglycemia zai iya faruwa tare da ciwon sukari, musamman idan kana shan insulin ko wasu maganin maganganun da ke haifar da yaduwar jini don saukewa don gudanar da ciwon sukari.
Idan kuna tunanin kuna fuskantar hypoglycemia, ya kamata ku duba jini sugar din nan da nan. Idan jinin jini ya kasa da ko kuma daidai da 70mg / dL, ya kamata ka bi da shi tare da yawan carbohydrates da sauri.
Mene ne Carbohydrates Aiki-Sauke?
Ayyukan carbohydrates masu sauri suna da sauƙin abincin sukari wanda ke sha cikin hanzarin jini bayan cin abinci.
Suna shafar da sauri don su canza canjin glucose na jini a cikin biyar zuwa minti goma sha biyar.
Yin maganin hypoglycemia Ta hanyar Carbohydrates mai sauri
Don kauce wa maganin hypoglycemia, kyakkyawan tsari shine "Dokar 15," wanda ma'anar shine ya ci 15 grams na carbohydrates mai sauri, dakatar da mintina 15, kuma sake duba sake jinin jini. Maimaita har sai sugar sugar yana cikin matakan shawarar . Da zarar jinin jinin ya daidaita, ku ci karamin abincin da ya ƙunshi carbohydrates da gina jiki, idan cin abinci na gaba ya wuce sa'a daya ko biyu.
Ayyukan da ke cikin sauri shine sauƙaƙe masu sauki, ba tare da ƙarin mai ba, wanda ya rage jinkirin glucose a cikin jini. Wannan shine dalilin da ya sa abinci irin su cakulan ko sanyi ba zai yi aiki ba da sauri.
Zaɓuɓɓukan Carbohydrate Mai Saurin
A nan akwai wasu zabi waɗanda ke samar da nau'in grams 10-15 na carbohydrate mai sauri. Kuna so ku riƙe wannan jerin a hannun ku don a shirya shirye-shirye na hypoglycemia.
- Masarar syrup (1 tbsp)
- Ruwan 'ya'yan itace (yawanci 1/2 zuwa 3/4 kofin, ko oda 4-6)
- Glucose gel (wani karamin tube yana da yawa 15 g)
- Glucose Allunan (3-4)
- Honey (1 tbsp)
- LifeSavers (6-8)
- Orange ruwan 'ya'yan itace (1/2 zuwa 3/4 kofin, ko 4-6 ozaji)
- Raisins (2 tbsp)
- Fatalwar Nonfat (8 oz.)
- Soda tare da sukari (1/2 zuwa 3/4 kofin, ko 4-6 ounces)
- Sugar (1 tbsp ko 5 kananan sugar cubes)
- Syrup (1 tbsp)
- Cikin kyawawan ƙwayoyi, jelly da wake da ƙwayoyi ya saukad da (duba adadin abincin gaskiya akan abin da sadaukarwa ke bayar da 15 grams na carbohydrate)
Ka lura cewa glucose gel da Allunan za a yi amfani da su idan ka dauki Precose (acarbose) ko Gyset (miglitol) don maganin ciwon sukari. Wadannan magunguna suna jinkirin narkewa, don haka ana bukatar glucose ko dextrose mai sauri.
Sauran Dabarun don Yin Maganin Hypoglycemia
Hanya mafi kyau shine rigakafi. Kyakkyawan kula da ciwon sukari, ciki kuwa har da kasancewa mai kulawa game da gwada gwajin jini, sarrafa yawan adadin carbohydrates da ka ci da shan shan magani naka, zai iya taimakawa wajen kiyaye jinin jininka a cikin mafi kyawun iyakar da kuma kariya daga ɓangarorin hypoglycemia.
Source:
Ƙungiyar Ciwon Yankakken Amirka. Ka'idojin Kula da Lafiya a Ciwon sukari - 2017. Ciwon sukari Care. 2017 Jan; 40 (Sanya 1): S1-132.
Rayuwa tare da ciwon sukari. Ƙungiyar Ciwon Yankakken Amirka. Samun shiga: Yuli 20, 2011. http://www.diabetes.org/living-with-diabetes/treatment-and-care/blood-glucose-control/hypoglycemia-low-blood.html