Ayyukan Alpha shine alamu na aiki na ƙwaƙwalwar kwakwalwa wanda ke nuna nuna damuwa tare da idanun ido da kuma sau da yawa ya bar barci. Yana faruwa tare da nauyin juzu'i takwas zuwa 13 na biyu (Hz) kuma an fi dacewa mafi kyau a cikin ɓangaren kwakwalwa na kwakwalwa, wadda take a gefen kai.
Ayyukan Alpha na nufin cewa kwakwalwa yana cikin shakatawa, amma har yanzu kuna farka.
Ruwa na Alpha yana kasancewa a lokacin da kake kwance ko yin tunani ko tunani, kuma za'a iya haifar da kai a yayin wasan motsa jiki. An samo aikin haɗin haɓaka don bunkasa kerawa, kuma zai iya rage magungunan cututtuka da kuma ciwo mai tsanani ta hanyar ƙaruwa da ikon yin watsi da abubuwan da ake ji dadi, bincike ya sami.
Lokacin da kake barci, kwakwalwa ba ta samar da haruffan alpha. Amma a wasu lokuta, aiki marar kyau na alpha zai iya haifar da rashin barci. Ga yadda aka auna aikin alpha, da abin da ya kamata ka sani game da yadda kwakwalwa ta shawo kan barci naka.
Ta yaya aka auna aikin Alpha?
Kwafin gwaji mafi yawan don auna kwakwalwar ƙwaƙwalwar kwakwalwa, ciki har da haruffan haruffan alpha da kuma aikin haruffan alpha, shine electroencephalogram ( EEG ). Don gwaji, ƙananan matakan lantarki waɗanda za su iya auna siffofin kwakwalwa an sanya su a kan ɓarna. Lurar da likitan nema ke karantawa, wanda zai iya amfani da bayanan don gano asali yanayi, ciki har da rashin barci da hadarin haɗari.
Lokacin da aka rushe aikin Alpha
Ayyukan banza na damuwa zai iya haifar da rashin iyawa don shakatawa da rashin barci mai kyau. Ɗaya daga cikin misalan wannan shi ne halayyar alpha-EEG , wani abu mai barci wanda yake faruwa a cikin mutane da fibromyalgia. A lokacin barci mai zurfi, kwakwalwa zata samar da rawanuka na delta.
A cikin mutane tare da samfurin alpha-EEG, kwakwalwa yana samar da haguwar haruffa a lokacin lokacin da kawai zai samar da rawanuka na delta, wanda zai haifar da rashin kwanciyar hankali da barcin da ba ta da kyau.
Sauran nau'i na ƙwallon ƙafa
Hawan Alpha yana daya daga cikin ƙwararrun ƙwaƙwalwa da yawa waɗanda suke cikin yadda muke tunani, ji, sadarwa, barci da kuma aiki kullum.
Delta Waves: A .5 zuwa 3 Hz, raƙuman delta sune raƙuman kwakwalwa a hankali kuma suna faruwa a cikin jihohi mafi zurfi na barci.
Sukan Wajen: A 3 zuwa 8 Hz, raƙuman ruwa kuma suna faruwa a lokacin barci, kuma an lura da su a cikin jihohi mai zurfi na tunani.
Beta Waves: Wadannan su ne kwakwalwa ta yau da kullum na yau da kullum, tare da rudi na 12 zuwa 30 Hz. Suna rinjaye a jihohin al'amuran al'ada da kuma lokacin da kake mayar da hankali ga ayyukan tunani da sauran ayyuka, irin su warware matsalar ko yanke shawara.
Gamma Waves: Waɗannan su ne mafi sauri a cikin kwakwalwa ta kwakwalwa, tare da rhythm na 25 zuwa 100 Hz. Suna sarrafa bayanai daga bangarori daban-daban na kwakwalwa kuma suna da alhakin fahimtar hankali.
Sources:
Bergland, C. (2015, Afrilu 17). Alpha Brain Waves Boost Creativity da Rage bakin ciki. Sake dawowa Janairu 28, 2016, daga Psychology A yau.
Sacchet, MD, Laplante, RA, Wan, Q., Pritchett, DL, Lee, AK, Hamalainen, M.,. . . Jones, SR (2015). Gwaran hankali Hakanan aiki na Alpha da Beta Rhythms tsakanin Dama na Farko da Farko Neocortex. Littafin Neuroscience, 35 (5), 2074-2082.