Tsarin kulawa na dacewa zai taimaka maka sake jin dadi
Testosterone shine mummunan hormone a jiki. "A cikin maza, an yi tunanin daidaita tsarin jima'i (libido), kashi kashi, rarraba rarraba, ƙwayar tsoka da ƙarfi, da kuma samar da kwayoyin jini da jini," in ji Cibiyar Nazarin Lafiya ta Duniya (NIH). Bugu da ƙari, testosterone yana da alhakin muryar murya a cikin maza, gyara gashin ido, inganta yanayin, da kuma taimakawa a cikin cognition.
Yawancin abu ne ya haifar da kwayoyin halitta, amma ƙananan kuɗi ne aka yi a cikin glanden adrenal.
Idan kun damu game da low testosterone (wanda aka fi sani da "hypogonadism," ko fiye da "low-T") san cewa yana da kyau don matakan ragewa da shekaru. Matakan Testosterone sun saba kai su a farkon tsufa kuma sun fara faduwa lokacin da maza ke cikin shekaru 40 zuwa kimanin kashi daya zuwa kashi biyu a kowace shekara. Bugu da ƙari, asusun kula da ilimin sha'anin gina jiki ya ruwaito lissafin da ake biyowa:
- Daidai ne ga matakan testosterone mutum ya rage da shekaru.
- 3 daga cikin mutum 10 zasu fuskanci ƙananan matakan testosterone a cikin 70s da 80s.
- 2 daga cikin mutum 10 zasu sami raunin testosterone fiye da shekaru 60.
- Wasu maza suna fuskantar matakan testosterone marasa tushe a baya a rayuwa saboda yanayin da ke faruwa kamar rashin lafiya , cututtuka, damuwa, da sauransu.
Lokacin da matakan testosterone suke da ƙasa, mutum zai iya nuna dukkanin al'amura. Don a bincikar da shi tare da low-T, Harvard Health Publishing ya ƙayyade cewa a yawancin lokuta, "maza suna bukatar samun matakan ƙananan kwayoyin testosterone a cikin jini (matakan da ba su da 300 ng / dl)," kuma suna bukatar nuna alamun bayyanar.
Tun da ƙananan testosterone zai iya shafar abubuwa da yawa na lafiyar mutum, yana da muhimmanci a san alamun da alamun bayyanar.
Wulo
Rashin da ake ciki tare da low testosterone zai iya zama matsananci, kuma rage yawan makamashi matakai na iya jimre duk da izinin hutawa. A gaskiya ma, wasu masana kiwon lafiya sunyi imanin cewa akwai alaƙa tsakanin ganewar asali na ciwo mai wuya a cikin maza da ƙananan testosterone.
Dama da kuma Canjin yanayi
Binciken bincike na 2012 ya samo daidaituwa a tsakanin matakan testosterone da damuwa a cikin tsofaffi maza. Binciken ya kuma lura da haɗin da ke tsakanin hormone da kuma karuwa da damuwa, rashin tausayi, halayyar yanayi, jin tausayi, da kuma rashin fahimtar lafiyar jiki. Amma ana buƙatar karin bincike don ƙayyade yadda ƙananan ƙwayoyin T ke haifarwa ko taimakawa ciki ko wasu bangarori na lafiyar hankali.
Rushewar Muscle Mass da Ƙara Jiki Fat
Testosterone yana taimakawa wajen gina ƙwayar tsoka kuma ya rasa mai, kuma ƙananan matakan hormone zai iya taimakawa ga hasara na tsoka da ƙwayar jiki, musamman cikin ciki. Amma bisa ga binciken mai zurfi game da testosterone, ko da lokacin da ake tasiri mummunan tasirin, ƙananan T bazai iya rinjayar ƙarfin tsoka ko aiki ba.
Erectile Dysfunction da Low Libido
Yawan matakan testosterone da ake buƙata don kayan aiki. A lokacin aro, testosterone yana taimakawa wajen samar da nitric oxide (NO) -a kwayoyin cewa, ta hanyar jerin sinadaran halayen halayen, ya danganta da tsokoki mai tsayi, ya rushe tasoshin jini, ya kuma bada izinin jinin jini ga azzakari. Low-T shine ɗaya daga cikin dalilai da yawa wanda ba zai iya faruwa ba.
Bugu da ƙari, ƙwallafin jima'i na mutum zai iya komawa da shekaru.
Amma saboda testosterone shine ainihin jima'i na jima'i na namiji, wani asarar hasara na libido na iya zama alamar cewa lokaci ya yi don samun matakan testosterone da likita suka kimanta.
Rashin barci
Idan kuna gwagwarmaya tare da barci mai lalacewa kamar rashin barci, sauyewa na dare da yawa, ko wani abu dabam, bincike na shekara ta 2014 ya nuna cewa low testosterone zai iya tasiri kan ainihin ingancin kwanciyar dare.
A kama? Haɗin tsakanin testosterone da barci yana alama shine hanya guda biyu. Da bambanci, nazarin ya nuna cewa rashin barci yana iya rage matakan testosterone.
Kisan Layi
Testosterone na iya rinjayar kiwon lafiya, don haka rage matakan iya haifar da osteoporosis a cikin maza.
Sabili da haka, rike matakan mafi kyau na hormone na iya zama mahimmanci don rike nauyin kashi a cikin tsofaffi maza.
Anana
Tunda testosterone yana taimakawa jiki a cikin ikon yin jini, adadin da bai dace ba zai iya haifar da anemia - a yanayin da basa da yawan adadin jinin jini don daukar nauyin oxygen a jikinka. Bugu da kari, anemia zai iya haifar da gajiya da rauni.
Duk da haka, labarin mai dadi shine cewa ana iya magance ƙananan T a wasu hanyoyi daban-daban. Alal misali, Harvard Health Publishing ya ce, "Ko da ma matakanku suna da ƙananan kuma kuna da alamun bayyanar cututtuka, farilla ba koya ce ta farko ba. Idan likitanku zai iya gane tushen don matakan ragewa-alal misali, riba mai nauyi ko wasu maganin-zai iya fara magance matsalar. "
Jiyya Zɓk
Babu shakka, ƙananan testosterone zai iya rinjayar rayuwarka ta yau da kullum. Kuma ko da yake ba za ka iya sarrafa yawan karuwar ƙasa ba, akwai wasu abubuwa da zaka iya yi don magance bayyanar cututtuka.
Kamar yadda aka ambata a baya, magunguna ko yanayin kiwon lafiya na yau da kullum na iya shafar matakan testosterone, don haka magani zai iya haɗuwa da sauye-sauye na rayuwa, maganin aikin likita, ko maye gurbin testosterone . Idan mai kula da lafiyar ku yana jin maganin gurguntaccen maganin testosterone ya dace a gare ku, akwai hanyoyi da yawa don gudanar da hormone, ciki har da alamomi, gels, allura na baki, injections, da pellets da aka sanya a karkashin fata.
Kafin fara magani, yana da mahimmanci don tattauna duk wani hadarin haɗari wanda zai sa ka rasa cancanta da likitanka. Hanyoyin haɗari zasu iya haɗa da tarihin ciwon daji na prostate , alamomin alamar hawan jini, lamarin zuciya, ko wasu yanayi .
Kalma Daga
Wani lokaci batun batun low testosterone zai iya zama mai wahala ko abin kunya don yada likitan ku. Duk da haka, idan kana da alamu da alamun da ba su da alamun da ke ciwo a rayuwarka, yi magana da mai ba da sabis na kiwon lafiya game da zaɓuɓɓukanka. Kuna iya gane cewa ƙananan testosterone shine babban dan wasa a dalilin da yasa basa jin dadi, kuma magani mai kyau zai iya taimaka maka samun taimako.
> Sources:
> Amore M, Innamorati M, Costi S, Sher L, Girardi P, Pompili M. Ƙananan Yanayin Ingantaccen, Hakanci, da kuma Testosterone Karin Ƙarƙashin Ƙarfafa maza. Jaridar Duniya na Endocrinology. 2012 Jun 7; 2012. Doi: 10.1155 / 2012/280724
> Huo S, Scialli AR, McGarvey S, et al. Jiyya ga maza don "Low Testosterone": A Review System. PLoS Daya. 2016 Sep 21; 11 (9). Doi: 10.1371 / journal.pone.0162480
> Cibiyoyin Lafiya na Ƙasar. Fahimtar yadda Testosterone ke Shafan Mutum.
> Wittert G. dangantaka tsakanin rashin barci da testosterone cikin maza. Asalin Asiya na Andrology. 2014 Mar-Apr; 16 (2): 262-265 . Doi: 10.4103 / 1008-682X.122586
> Ƙungiyar Kulawa ta Urology. Menene Low Testosterone (Hypogonadism)?