Da farko na bayyanar cututtukan cututtuka na rheumatoid ko a lokacin wani mummunar fuska na bayyanar cututtuka, mutane kawai suna so su yi hauka cikin gado kuma su zauna a can. Wannan abu ne mai fahimta da ma'ana. Abin da muke yi idan ba mu ji dadi, daidai? Amma, ilimin cututtuka na rheumatoid shine cuta mai ciwo. Babu magani . Dole ne a gudanar da cutar don tsawon lokaci. Ta yaya gadon barci ya zama cikin tsarin dogon lokaci don gudanar da ilimin cututtuka na rheumatoid?
Mene ne tasirin gado akan aikin cutar?
Bayanai daga Dogon Lokacin
Hippocrates ya ce, "A kowane motsi na jiki, duk lokacin da mutum ya fara jure wa ciwo, za a sauke shi ta wurin hutawa." Wannan shine yadda ya kamata mu dawo don gano asalin tunanin cewa kwanciyar hutawa shi ne mafi kyawun sauyawar jin zafi. Abin sha'awa, likitocin sunyi wannan kuma sun bada shawarar gado barci don yanayi daban-daban na eons. Amma, yayin da masu bincike suka shiga cikin nazarin nazarin da suka yi la'akari da farfadowa da kwanciyar hankali, gagarumin sakamako mai wuya ya kasance mai wuya - kuma mafi mahimmanci, wasu binciken sun nuna maƙasudin sakamako tare da gado.
A shekara ta 1978, Cibiyar Mayo ta bayyana cewa maganin farfadowa a cikin maganin arthritis ya kasance mai "gardama". Shaida a lokacin da aka nuna cewa motsa jiki yana ƙaruwa da haɗuwa da haɗin gwiwa, yayin da hutawa ta rage ƙonewa. Ya nuna cewa asibiti na iya inganta ƙumburi.
Har ila yau, ya nuna cewa ya kamata a yi amfani da gajiya a matsayin jagora a zaluntar maganin ƙwayar cuta. Cibiyar Mayo ta ƙaddara cewa yawan hutawa don hana gajiya ta hade tare da tsarin jiki mai kyau shine kyakkyawar hanya mafi kyau.
Meta-Analysis Results
By 1999, Allen C. et al. (Lancet Oct 8, 1999; 354: 1229-33) yayi nazari ta hanyar binciken MEDLINE da Cochrane Library don nazarin ilimin likita na gado.
Sun gano fitinar da aka gudanar na kasa guda 39, wanda ya kamu da marasa lafiya 5,700 don maganin cututtuka 15. A cikin 15 na gwajin, an yi nazarin kwanciya a matsayin magunguna na farko don yanayin da ya haɗa da ciwo mai rauni, aiki marar kyau, rashin ƙananan ƙwayar cuta, da ciwon ciwon hauka, da kuma cututtuka na rheumatoid. Masu marubuta sun kammala cewa za'a iya samo shaidar kadan don tallafawa yin amfani da gado. Akwai hanyoyi masu yawa na gadon barci-daga wadanda basu bayar da gudummawa ga cutarwa ba. Mawallafin da aka ba da shawarar da aka ba da su tun daga farkon shekarun da suka gabata, sun bayyana cewa gado da gado yana "farinciki ne mai mahimmanci da ilimin kwayoyin halitta, don a umarce su don takamaiman alamomi kuma an dakatar da su a wuri-wuri."
Ƙayyadaddun Dama Gidan Gidan Dogon Dama
Masu bincike sun riga sun yanke shawarar cewa hutawa zai iya zama da amfani ga ƙoshin wuta da kuma raɗaɗi a cikin gajeren lokaci. Hanyoyi na iya rage zafi da ƙumburi a cikin abubuwan da aka shafa. Amma, a cikin dogon lokaci, akwai tasiri mai tasiri daga rashin aiki, a cewar Johns Hopkins. Hanyoyi masu illa sun haɗu da ƙananan canjin motsi , ƙarfin ƙarfafa, sauyawar mayar da martani ga haɗin haɗin gwiwa , da kuma haɓaka mai haɓaka. Bisa ga sakamakon binciken daga Mueller et al.
(Cibiyar Nazarin Magungunan Kwayoyin Kwayoyin Harkokin Kwayoyi da Harkokin Harkokin Kasuwanci, 1970), marasa lafiya a kan gado mai tsanani zasu iya rasa kashi 1 cikin dari zuwa kashi 1.5 cikin ƙarfin kowace rana a kan mako biyu kawai. Wani mai kwantar da hankali na jiki ya fada mani sau daya cewa abin da ke faruwa kawai makonni ya rasa, dangane da ƙarfin tsoka, yana ɗaukar watanni masu yawa don sake samu.
Yayinda kwanciya na wucin gadi ko gajeren lokaci na iya rage rage ciwo da rage yawan mahallin mai tausayi ko haɗin gwiwar wuta, yana da kwanciyar gado mai tsawo wanda ya fi dacewa. Samun kwanciya, tare da muscle atrophy , zai iya haifar da cututtuka na nakasa, gyare-gyare, da kwangila. Hakanan za'a iya haɗuwa da cututtuka na thromboembolic (samfurin jini) da kuma jurewar insulin.
Tun da akwai matsala na yin mummunan cutar fiye da kyau tare da kwanciyar gado mai tsawo, dole ne a yi la'akari da zabi. Don wasu takalma na mutum, haɓakawa na iya yiwuwa na dan lokaci ta hanyar yin amfani da zane-zane ko ta hanyar sakawa don tallafawa haɗin haɗin da aka shafa. Mafi mahimmanci, akwai daidaituwa tsakanin hutawa da aiki. Ba za ku iya ƙyale motsa jiki da kuma aikin jiki ba don jin dadin kwanciyar hankali. Dole motsa jiki ya zama dole don kauce wa ciwon muscle, rauni, da haɗin gwiwa. Tunani na yau da kullum yana nuna cewa a cikin lokaci mai tsawo, motsa jiki yana rage jin zafi da gajiya maimakon karuwa. Idan kuna kwance a gado kuyi tunanin ba za ku iya yin amfani da shi ba har ma da wani abu, kuyi tunanin sake.
> Sources:
> Brower, Roy G. Sakamako na Bed Sauran. Jami'ar Johns Hopkins. An wallafa a cikin Magungunan Kulawa na Magunguna. Vol.37 Ƙarin 10. Oktoba 2009.
> Cush, Weinblatt, da Kavanaugh. Ƙarshe da motsa jiki. Page 92. Arthritin Rheumatoid: Sakamakon Asirin Farko da Jiyya. Kasuwancin Sadarwa, Inc. Tsarin na uku.
> Krabak, Brian MD da Minkoff, Evan DO. Cibiyar Arthritis Johns Hopkins. Gudanar da Gyaran Harkar Magunguna na Rheumatoid Arthritis. Abubuwan Iyayen Abokan. Updated Yuli 31, 2012.
> Smith RD da Polley HF. Sauran Farko na Rheumatoid Arthritis. Mayo Clinic Proceedings. 1978 Maris, 53 (3): 141-5.
> Walling, Anne D. MD. Yi hankali game da Bayar da Ƙasar Ƙunƙara don Mafi yawan Harkokin Lafiya. Aminiya na Yammacin Amirka. 2000 Feb 15, 61 (4): 1164.