Cadac Cutar Ciki zai iya haifar da Ingancin abinci

Cutar lalacewa na intanet yana hana haɓakaccen kayan abinci

Kwayar cutar celiac ba ta iya samun rashin abinci mai gina jiki - koda kuwa kuna cin abinci lafiya, daidaita cin abinci. Wannan shi ne saboda bazai shawo kan yawancin abubuwan gina jiki a cikin abincin da kake ci ba.

Ainihin aikin shayarwa na abinci daga abincin da ke cikin ƙananan hanzarinka - musamman ta villi na intestinal , waxanda suke da ƙananan, gashi-kamar tentacles a kan rufin ƙananan hanji.

Lokacin da wani wanda yake da cuta na celiac yana cin abinci wanda yake dauke da gurasa, jiki yana haɓaka ta hanyar kai hare-hare ta hanji. Daga ƙarshe, waɗannan ƙananan yunkuri na iya zama cikakke, ba su da ikon yin aikin su na shayarwa na gina jiki.

Ba shi da ma'anar yadda kuke ci - idan an lalace ku ta hanyar cututtukan Celiac da ba ku da lafiya, kuna da wuya ku ci abinci, kuma wannan ya sa ku cikin hadarin cutar anemia, asarar nauyi, osteoporosis, da rashin haihuwa. Bugu da ƙari, yara da ba tare da maganin cututtukan Celiac ba sau da yawa suna shan wahala daga ɗan gajeren lokaci da rashin abinci mai gina jiki.

Kusan Lalacewa ga marasa lafiya Celiac marasa lafiya

Untreated celiac cuta marasa lafiya na iya zama deficient a cikin wadannan takamaiman na gina jiki:

1. Iron. Anadacin rashin lafiya na baƙin ƙarfe ne a cikin mutanen da ba tare da cututtukan Celiac ba, kuma a gaskiya ma, yawancin likitoci suna gwadawa ga celiac lokacin da mai fama da ciwo daga cutar anxia, ​​wanda bai cancanta ba a cikin jinin jinin da ake buƙatar ɗaukar oxygen a cikin jiki. Magunguna na anemia sun hada da gajiya, rauni, rashin ƙarfi na numfashi, dizziness, canza launin launi, jin sanyi sau da yawa, mai sauƙi da damuwa.

1. Vitamin D, Calcium da Magnesium. Ƙananan hanji ma suna sha bitamin D, wanda shine ainihin mahimmanci don ci gaban kashi. Dandalin Vitamin D na kowa ne a cikin mutane tare da celiac , kuma mai gina jiki wajibi ne don shawo kan sinadarai da magnesium. Mazan da ba tare da cututtukan Celiac ba zasu rasa kasusuwa kashi ko ma ci gaba da osteoporosis saboda jikinsu bazai iya shafan wadannan abubuwan gina jiki ba, koda kuwa suna cinye su. Yara, a halin yanzu, bazai iya samar da kasusuwa mai kyau a wuri na farko ba. Abubuwa ba su taimaka ba saboda jiki ba zai iya shafan su ba.

1. Folate. Folate, bitamin B, an shafe shi a cikin ɓangare na ƙananan hanji, wani yanki wanda ke lalacewa ta hanyar cutar celiac. Folate taimaka samar da sabon kwayoyin kuma yana da muhimmanci musamman a ciki da kuma yara. Rashin rashin lafiya na iya haifar da anemia rashi (wanda ya bambanta da anemia na baƙin ƙarfe), tare da mummunan lalacewar haihuwa kamar spina bifada da anencephaly.
2. Vitamin B12. Ƙarshen ƙananan hanji kuma yana shafan bitamin B12, kuma marasa lafiya marasa lafiya marasa lafiya na marasa lafiya na Celiac suna da lahani a cikin wannan bitamin da folate. Dandalin Vitamin B12 yana haifar da cututtuka da / ko maƙarƙashiya, gajiya da asarar ci, kuma zai iya haifar da bayyanar cututtuka masu tsanani, irin su rikice, damuwa , asarar rashin daidaituwa da ciwon jiji a hannuwanku da ƙafa.
3. Fatty Acids. Cutar marasa lafiya na marasa lafiya na Celiac ba su da haushi mai yawa a cikin kwanciyar hankali saboda ƙananan hanji ba zasu iya shafanta ba. Wannan yana haifar da rashin tausayi a cikin omega-6 da kuma omega-3 acid maida irin su linoleic da linolenic acid, wanda ke kula da kumburi da jini kuma yana iya taimakawa wajen kare cututtukan zuciya. Kwaƙwalwar ta ƙunshi babban haɗari da yawa masu amfani da fat, kuma mutane masu fama da ƙananan matsala suna fuskantar hadarin, ƙwaƙwalwar ƙwaƙwalwar ajiya, da saurin yanayi. Ma'aikatan kiwon lafiya sun bayar da rahoton lokuta marasa lafiya a bitamin A, bitamin E da bitamin K a cikin marasa lafiya marasa lafiya a cikin celiac. Dukan waɗannan bitamin sune mai narkewa.

Bayan Fara Gudun Gluten-Free Diet

Da zarar ka fara cin abinci ba tare da yalwaci ba, matakan dukkanin wadannan abubuwan gina jiki kamata ya fara komawa al'ada, gyara kayan abinci mai gina jiki. Alal misali, yawancin marasa lafiya na Celiac suna ɗauke da anemia na baƙin ƙarfe bayan kimanin shekara daya akan rage cin abinci kamar yadda ciwon zuciya ya warke, kuma kashi kashi ya fara dawowa a lokaci guda.

A wasu lokuta, ko da yake, ƙila ka so ka tuntuɓi likitanka game da ƙarin don tada wasu matakan gina jiki da sauri. Gwajen gwajin gwaji don matakan da suka dace na gina jiki zai iya taimakawa wajen nuna rashin tabbas da kuma samar da jagorancin ƙarin.

Duk da haka, likitoci su yi la'akari da cewa kada ku dauki kari don gyara matsalar rashin abinci mai gina jiki wanda cutar ta celiac ta haifar ba tare da jagoran likita ba, tun da yake yana yiwuwa ya dauki nauyin wasu kayan abinci, wanda zai iya sa yanayin ya kasance muni, ba mafi kyau ba.

_Sources:

_{Anana - B12 Ƙasa. Takardar Bayani mai amfani. Cibiyoyin Lafiya na Ƙasar. Samun shiga: Yuni 5, 2010.
Celiac cuta. Takardar Bayani mai amfani. Ƙunƙasar Kwayoyin Harkokin Kwayoyin Kasa ta Kasa. Samun shiga: Yuni 5, 2010. http://digestive.niddk.nih.gov/ddiseases/pubs/celiac/}

_{Raunin rashin lafiya wanda ya rage. Takardar Bayani mai amfani. Cibiyoyin Lafiya na Ƙasar. Samun shiga: Yuni 5, 2010.
Kwamitin Kula da Harkokin Kasuwancin Lafiya na Ƙungiyar Ƙasa: Celiac. Yuni 28-30, 2004. http://consensus.nih.gov/2004/2004CeliacDisease118html.htm}

_{Abin da Mutanen da ke Celiac Na Bukatar Sanu Game da Osteoporosis. Takardar Bayani mai amfani. Cibiyar Nazarin Arthritis da Kwayoyin Kwayoyin cuta da Bidiyo. Samun shiga: Yuni 5, 2010.}