Ɗaya daga cikin ra'ayi na Paleo da Caveman Duka zai iya zama matsala ga matsalolin Thyroid
Duk da yake abubuwa da yawa na cin abinci na "Paleo", ciki har da kawar da abincin da zai iya haifar da kumburi, kamar hatsi da gluten , na iya amfani da marasa lafiya marasa lafiya, wani bangare na cin abincin Paleo yana buƙatar ƙarin bayani.
Tambayar ita ce, yawancin abincin Paleo ya bada shawarar daina guje wa gishiri da abinci mafi yawan kayayyakin kiwo. Gishiri da tebur da kayan kiwo suna samo asali ne na tushen Idin na yawancin Amirkawa.
Duk da yake babu wanda ya yarda da cewa rage rage cin gishiri ko ragewa a kan wasu kiwo zai iya samun amfani ga asarar lafiyar jiki da nauyin, gishiri gishiri mai sauƙi shine tushen maƙaryaci ne don mutane da yawa, kuma iodine yana da muhimmanci ga aikin maganin thyroid.
Abincin abincin, wanda aka fi sani da "cin abinci na kakanninsu" ko "kayan cin abinci," suna da fassarori dabam-dabam, amma suna jaddada:
- Dukkan abinci a cikin asali, siffofin marasa tsari ba su da fifiko. Abincin da ake sarrafawa ba a bada shawara sosai ba.
- Abincin da ake ci, mai cin nama marar nama, qwai, da abincin teku suna da shawarar.
- Kwayar magungunan ƙwayoyi ba tare da ingancin kayan lambu ba.
- Wasu 'ya'yan itace, kwayoyi, da tsaba suna haɗawa.
Abincin abinci na abinci yana bayar da shawarar yin guje wa abincin da ya haifar da ƙumburi, allergies, abincin abinci, da sauran halayen, ciki har da:
- Ganye, kuma musamman maƙaryaci
- Legumes da wake
- Sugar
- Abincin da aka sarrafa
- Dairy
- Salt
Wadannan ka'idodin abinci na ci gaba sun zama ƙwarewa a matsayin ɓangare na ladabi na ƙin ƙetare don kula da kamuwa da cutar , ciki har da maganin da ke ciki kamar cutar Hashimoto da cutar cututtuka .
Bisa ga wani binciken da aka yi a Sweden kwanan nan, matan da suka ci bisa ga gyaran cin abinci na Paleo a tsawon shekaru biyu sun sami raunin Idinin mai sauƙi a matsakaici, idan aka kwatanta da sauran batutuwa waɗanda suka biyo bayan abincin abincin na "Nordic Nutrition" wanda ya bada shawarar:
- Isasshen amfani da ƙwayoyin ƙwayar cuta
- Yada yawan ƙwayoyi
- 25-35 hatsi yau da kullum na fiber na abinci
- Ya isa amma bai wuce kariya ba
- Limited ya kara da sukari
- Ƙara yawan bitamin D da albarkatun arziki na selenium
- Yin aiki na yau da kullum a cikin kowane lokaci
Wata rukuni na masu bincike daga Sweden sun gabatar da wadannan sakamakon a taron shekara-shekara na Amurka Thyroid Association a shekarar 2013. Masu cin abinci na Paleo suna cin abinci mai gina jiki mai gina jiki mai gina jiki mai gina jiki, mai cin gashi, qwai da kwayoyi. Sun cire duk abincin alkama, hatsi, wake, abinci mai ladabi, sukari, gishiri, da sodas.
Matakan karan din din na Paleo sun ragu sosai a cikin shekaru biyu. Bugu da ƙari, ƙananan matakan TSH sun tashi bayan shekaru 2, kuma matakan T3 na T3 sun ragu a cikin ƙungiyar Paleo bayan watanni shida, yayin da wadanda ke cikin rukunin abinci na Arewa basu yi ba.
Game da Yanayin Iodine
Iodine wajibi ne don aikin aikin thyroid mafi kyau. Iodine shi ne kayan abu mai mahimmanci - amfani da glandar thyroid - don samar da hormone thyroid. Ba tare da ininin, ba za mu iya haifar da hormone na thyroid ba.
Ƙaƙarin ƙwayar iodine mai tsanani zai iya haifar da hypothyroidism, har ma da ciwon kwakwalwar kwakwalwa da kuma goiter mai tsanani (ƙarar glandon thyroid.) Ƙananan rashin ƙarfi na iodine ya danganta da hypothyroidism, thyroid enlargement, and hyperthyroidism.
A wani ɓangare na bakan, yawancin ciwon iodine - duka mai tsanani da matsakaici - kuma yana hade da hypothyroidism da goiter, tare da ciwo da cutar Hormimoto ta madararka.
Yayinda ake zaton rashi dinin ya shafe a ƙasashe da yawa (hada da Amurka) inda aka yi salin gishiri, an kara yawan ƙarancin iodine, saboda karuwar amfani da abincin da ke da gangan ya ware gishiri mai yalwa da kuma irin abubuwan da suka hada da maidin nama. Kara karantawa game da rashi dinin .
Menene Ya kamata Ka Yi?
Abincin abinci na Paleo zai iya zama lafiya kuma yana iya rage ƙumburi da taimakawa tare da asarar nauyi.
Ya kamata ka, duk da haka, tabbatar da cewa kana samun isa aidin. Idan ka kawar da gishiri da kuma abincin kiwo daga abincinka, zaka iya so ka tabbatar da cewa kana dauke da wani nau'i mai yawa wanda ya hada da iodine, ko kuma ya hada da wasu kayan abinci mai yalwa a cikin abincinka.
Wasu daga cikin mafi yawan abubuwan da suka fi yawa a iodine, wadanda basu da abinci na kiwo sun hada da:
- Kayan Gwari, ciki har da kombu, wakame, salads na ruwan teku
- Cranberries
- Navy Beans
- Strawberries
- Codfish
- Turkey nono
- Tuna
- Qwai
- Gasa dankalin turawa
Source: 83rd Annual American Yourroid Association, poster, Oktoba 2013