Me yasa wasu abinci (ko hade abinci) suna neman su tsokana hare-harenku na migraine? Za a kawar da su daga abincinku don taimakawa?
Kimiyya a baya ko abinci zai iya haifar da ƙirar migraines har yanzu yana da fuzzy. Duk da haka, yana da tabbacin cewa masu ƙwarewa da yawa suna bada shawarar canza canje-canje a matsayin ƙwayar cutar ta migraine.
Shin Sauye-sauyen Abinci na Gaskiya Ayyuka?
Zane da kuma aiwatar da karatu a kan ayyukan cin abinci na migraines yana da kyau ga dalilai da dama. Ga ɗaya, yana da wuyar gane ainihin mutum ko biyan wani abinci. Bugu da ƙari, akwai abubuwa da yawa masu haɗari na ƙwayar ƙwayar ƙwayar ƙwayar cuta wadda take da mahimmanci ga kowane mutum.
Wannan an ce, binciken daya a cikin Journal of Headache da Pain sunyi ƙoƙarin sanin ko cin abinci maras kyau mai cin nama (wadda ta shafe yawancin abincin da ake amfani da su na migraine) zai rage yawan da kuma mummunan hare-haren ƙaura.
A cikin binciken, masu halartar 42 da migraines sun kasance sun zama ɗaya daga cikin kungiyoyi biyu:
- canje-canjen abincin-wanda ya hada da makonni 4 na cin abinci maras cin nama maras kyau wanda ya biyo bayan makonni 12 na "ƙaurawar lalacewa na al'ada ta yau da kullum" kawar da cin abinci (ban da abincin mai cin nama mara kyau)
- wani kariyar wuribo (ƙananan asali na Omega-3 da bitamin E) ba tare da wani canje-canje ba-rage-wadannan kwayoyin sun kasance mawuyacin hali don samun kowane irin maganin warkewa.
Sashin kayan cin abinci mara kyau mai cin ganyayyaki yana nufin cewa mahalarta ba su cin kayan dabba-don haka ba dabba nama, kifi, madara, qwai, ko zuma.
A lokacin kawar da wani ɓangare na cin abinci, mahalarta sun guje wa cin abincin da suka haifar da ciwon hauka. Wadanda marasa lafiya sun sake dawo da wadannan abincin a cikin abincin su, ko da yake sannu-sannu, kuma ɗaya daga lokaci daya.
Abincin da aka shafe sun hada da:
- Coffee, shayi, barasa
- Chocolate
- Sugar
- Kwayoyi da tsaba
- Wasu hatsi (misali, masara, sha'ir, hatsin hatsi)
- Wasu kullun (misali, waken soya, chickpeas, kirki)
- Wasu 'ya'yan itatuwa (misali, dukan' ya'yan itacen citrus, ayaba, apples)
- Wasu kayan lambu (misali, dankali mai dadi, yams, seleri, dankali, eggplant, barkono, albasa, tafarnuwa, tumatir)
Akwai matsalolin kaɗan tare da binciken, mafi yawancin iyakance ga biyayyar abinci da kuma irin ƙaddamar da tsarin binciken. Duk da haka, sakamakon ya kasance mai alamar rai yayin da yake jurewa da sauye-sauyen abincin, yawancin masu halartar sunyi rahoton ciwon ciwon kai ya fi kyau. A cikin ƙungiyar ƙarin, rabin masu halartar sun bada rahoton cewa cutar ta fi zafi, kuma rabi ya ruwaito shi ba mafi kyau ba.
Bugu da ƙari, a farkon makonni 16 na nazarin (lokacin da mahalarta suka fi dacewa da abincin su), waɗanda ke cikin rukuni na da ƙananan ciwon kai fiye da waɗanda suke cikin ƙungiyar ƙarin.
Duk wannan an ce, babu wani bambanci da yawa tsakanin yawan ciwon kai da aka samu tsakanin ƙungiyoyi biyu. Har ila yau, a lokacin da aka bayar da rahoto game da ciwo mai tsanani don lokacin cin abincin, ba mu sani ba ne idan cin abinci mai cin nama da ke amfani, ko kawar da abinci, ko duka biyu. Dukkanin, wannan binciken yana nuna matsala akan ƙayyade amfanin amfanin abincin da ake ci a cikin maganin ƙaura.
Duk da haka, waɗannan sakamakon suna nuna wasu amfana, wanda yake ƙarfafawa.
Abinci zai iya jawo ƙwayar cuta
Abincin zai iya haifar da migraines ta hanyar rashin lafiyar jiki, wanda ake amfani da tsarin rigakafin mutum kuma ana haifar da wani antibody, ko kuma ta hanyar hanyar da ake kira rashin abinci , wanda babu wani abu da aka haifar da kwayar halitta amma jiki har yanzu yana maida hankali - rashin jin dadi ba rashin lafiyar jiki ba
A cikin binciken da ke sama, cin abinci maras kyau mai cin nama yana karfafa amfani da abinci mai gina jiki, da dama daga cikinsu suna da kayan haɗari masu ƙin ƙuriƙwalwa. Hakazalika, naman da kiwo da samfur zai iya kasancewa mai yaduwa, saboda haka ta hanyar guje wa su, mutumin da ke cikin migraines zai iya rage yawan ciwo.
A gaskiya ma, wannan mummunan sakamako na wasu abinci yana goyan bayan shaidar kimiyya. Ɗaya daga cikin binciken a cikin Cephalalgia ya nuna cewa wasu ƙwararrun motsi suna da matakan da ke dauke da cutar IgG a cikin jinin su yayin da aka nuna su da abinci daban-daban, musamman kayan yaji, kwayoyi da tsaba, abincin teku, sitaci, da kuma karin kayan abinci. Wannan binciken yana goyan bayan nauyin abincin da ke tattare da abincin da ke tattare da abincin da ke tattare da cutar.
Yana yiwuwa wasu abinci (ko hade da abinci) ya haifar da tsarin ƙaddamarwa a cikin jiki mai laushi, wanda hakan ya rage ƙofar ƙaura, yana ba da damar wasu ƙananan haɗari su haifar da kai hare-haren ƙaura-kamar cikakken hadari yana zuwa tare.
Tabbas, akwai wasu dalilan da ya sa aka kawar ko ƙayyade abinci yana taimakawa sauƙi ko rage rage hare-haren mutum na migraines. Alal misali, abincin da aka kawar da shi zai iya haifar da asarar nauyi, kuma mun san cewa asarar calories da asarar nauyi (musamman ma wadanda ke da ƙananan) zai iya inganta ciwo na migraines.
Layin Ƙasa
Yayinda muhimmancin abinci a matsayin haɗari na hawan ƙananan abu ne mai rikicewa da rikice-musamman ma idan ya zo ga kimiyya bayan shi - gaskiyar al'amarin shine cewa ya kamata ku yi abin da ke da hankali. Idan abinci (ko rukuni na abincin) ya kasance mai laifi a bayan ƙauraranku, kawar da shi daga abincinku shine mai hankali, komai duk abin da bincike na kimiyya ya nuna ko yana da (ko bai tabbatar) ba.
A wasu kalmomi, sauraron gut shine mai hikima a nan. Yi hankali kawai don canza abincinka a karkashin jagorancin likitanka, don tabbatar da cewa kana samun kayan abinci mai dacewa.
Har ila yau, ka lura cewa tsarin da kake da shi don ƙaurawarka na iya bambanta da wani mutum tare da migraines. Wannan shine dalilin da ya sa yake da karfi da kuma gano abubuwan da ke tattare da kanka ta hanyar diary diary.
Abin da aka ce, kada ka kasance da wuya a kan kanka idan ka ɓacewa ka ci wani ɓangaren ƙaura-jawo cakulan ko kuskuren MSG a abincinka - wannan tafiya ne, don haka kayi kyau ga kanka.
Sources:
Alpay K, Ertas M, Orhan EK, Üstay, DK, Lieners C, Baykan N. Ƙuntataccen abinci a cikin ƙaura, bisa ga IgG akan abincin: Ƙwararren makafi guda biyu, gwajin ƙetare baƙi. Cephalalgia . 2010; 30 (7): 829-37.
Aydinlar El, et al. Cibiyar maganin IgG da aka kawar da shi a cikin ƙwayar cuta da ƙananan ciwo. Ciwon kai . 2013; 53 (3): 514-25.
Bond DS, Vithiananthan S, Nash JM, Thomas JG, Wing RR. Inganta cututtukan ciwon hauka na migraine a cikin marasa lafiya mai tsanani a lokacin da aka gama aikin tiyata. Ma'anar ilimin halitta . 2011; 76 (13): 1135-1138.
Bunner AE, Agarwal U, Gonzales JF, Valente F, Barnard ND. Nutrition sa hannu don migraine: gwagwarmaya ta ƙaddara fitina. J Headache Pain . 2014; 15 (1): 69.
Rocket FC, de Oliveira VR, Castro K, Chaves ML, Perla Ada S, Perry ID. Hanyoyin abinci na ƙwayar ƙwayar cuta. Nutr Rev 2012; 70 (6): 337-56.