Pancreatitis wani ƙonewa ne na kwayar da ake kira pancreas. Kwancin ku yana yin insulin, wanda ya zama dole don amfani da jini, amma mai lafiya lafiya ya haifar da enzymes mai narkewa wanda ya karya abincin zuwa cikin abubuwan gina jiki, wanda za'a iya tunawa a fadin gado na intestinal. Yayin da kake da ciwon kwanciyar hankali , ƙwaƙwalwarka tana da wahala wajen yinwa da kuma ɓoye enzymes cikin ƙananan hanji.
Rashin haɗari na al'amuran kwanciyar hankali yana haifar da malassorption na kayan abinci daban-daban, amma ƙwayoyin da ba daidai ba ne zasu iya zama damuwa, don haka sassaukarwa a kan abinci mai mahimmanci zai iya taimakawa tare da wasu alamun bayyanar.
Shirye-shiryen abinci na yau da kullum ga ciwon daji na yau da kullum ya hada da cin abinci maras mai kyau da kuma guje wa barasa. Mai bada sabis na kiwon lafiya da mai cin abinci / abinci mai gina jiki na iya samun ƙarin hani.
Bayanai na Dietary for Bikin Pancreatitis
- Biye da abincin mai mai-mai-mai: Yi amfani da fats da man fetur da yawa.
- Kada ku ci abinci mai soyayyen, sauté, ko abincin da ke cike da abinci.
- Gasa, gurasa, tafasa, gasa, ko tururi su a maimakon.
- Ku ci 'ya'yan itatuwa da kayan marmari da kuma tushen asali maras mai.
- Ku guje wa duk nau'i na barasa.
- Ku ci da yawa ƙananan abinci kowace rana maimakon uku manyan.
Abincin da za a guji
- Abincin soyayyen
- Naman da aka sarrafa
- Ciki daya
- Organ nama
- Rabaccen nama na jan nama
- Kaji fata
- Madarar madara
- Butter
- Margarine
- Ice cream
- Kirim mai tsami
- Ganyayyun wake
- Kwayoyi da tsaba
- Gyada da sauran man shanu
- Dankali ko masara kwakwalwan kwamfuta
- Muffins
- Cake, pies, da pastries
- Cookies
- Salatin miya
- Mayonnaise
- Man fetur
- Lard
Abinci don ci
- Yankakken nama
- Skinless kaji
- Gura fata
- Tuna a cikin ruwa, ba man fetur ba
- Ƙananan mai-mai ko mai kayan kiwo
- Almond madara
- Riki madara
- Wake
- Lentils
- Soy da soya abinci
- Gurasa marar yalwar hatsi, jujjuya, da kwari
- Dukan hatsi
- Taliya
- Rice
- Tortillas
- 'Ya'yan itãcen marmari da kayan marmari na' ya'yan itace da 'ya'yan itace
- Sorbet
- Gelatin
- Popsicles
- Honey
- Coffee
- Abincin 'ya'yan itace da kayan lambu
- Tea
- Ruwa
- Sunny kayan lambu soups (ba creamed soups)
Jerin Samfurin
Breakfast
- Nau'in fata guda biyu, wanda aka zana da alayyafo
- Ɗaya daga cikin sassan dukan abincin gurasar ƙwayar alkama, bushe ko tare da 'ya'yan itatuwa masu tsami
- Kofi ko shayi
Tsakar dare maraice
- Ɗaya daga cikin apple
- Ganye na ganye
Abincin rana
- Rice da jan ko wake baki
- Daya tortilla
- Noma uku na nama na nono
- Salsa
- Ruwa ko ruwan 'ya'yan itace
Tsakar rana maraice
- Kowane gurasar alkama
- Ɗaya daga cikin banana
- Ruwa
Abincin dare
- Taliya tare da jatanci da marinara miya
- Ƙananan salatin kore tare da mai laushi maras kyau ko balsamic vinegar (babu mai)
- Ruwa ko ruwan 'ya'yan itace
Maraice maraice
- Nong-gizon Girkanci yogurt tare da blueberries da zuma
- Ruwa ko na shayi
Tabbatar karanta ƙididdiga lokacin da kake sayarwa a kantin sayar da kayan kantin sayar da kaya kuma ka tambayi game da abun da ke cikin abincin da kake buƙatar a kowane gidan cin abinci. Zaɓi samfurori masu ƙananan mai da masu mai-fat. Gidajen Fax Food Facts za su lissafa yawan kitsen ta wurin hidima; za'a iya zama fiye da ɗaya a cikin akwati.
Yi magana da likitanku da mai cin abinci game da abincin ku idan kuna da ciwon sukari , cututtukan Celiac , rashin haƙuri marar kyau , ko duk wani nau'in maganin kiwon lafiya wanda ya buƙaci canjin abinci.
> Sources:
> Bansal R. Chronic Pancreatitis. Merck Manual don Ma'aikatan Lafiya. http://www.merckmanuals.com/professional/gastrointestinal-disorders/pancreatitis/chronic-pancreatitis.
> NHS Choices. "Bikin Pancreatitis - Jiyya." http://www.nhs.uk/Conditions/Pancreatitis-chronic/Pages/Treatment.aspx.
> Gidajen Harkokin Kiwon Lafiyar Harkokin Kiwon Lafiyar Stanford da Clinics. "Gudanar da Nutrition don Jagorancin Binciken Pancreatitis." https://stanfordhealthcare.org/medical-clinics/nutrition-services/resources.html.