Spoglycemia na dare shi ne wani ɓangaren jini na jini a cikin dare; Wadannan sune na kowa kuma suna shafar kusan kowane mutum da ciwon sukari iri daya da kuma manyan 'yan tsirarun wadanda ke da ciwon sukari 2.
Yaya Hutuka ke Shafan Glucose Production?
Don fahimtar hypoglycemia a dare, yana da muhimmanci a san yadda barci yakan shafi glucose. Yawanci jiki yana bada hormones guda biyu - glucagon da epinephrine - wadanda ke fama da matakan glucose mai rauni.
Duk da haka, aikin glucagon yana yawanci ƙananan dare. Bugu da ƙari, yawancin ciwon sukari na 1 yana gurgunta kayan aikin glucagon, wanda ya zama taƙasa da kowane nau'i na hypoglycemia.
Wasu dalilai, ciki har da tsawon lokaci tsakanin abinci da ƙara yawan insulin , yana taimakawa wajen hypoglycemia yayin barci.
Alamun
Duk da yake alamun alamun farko na hypoglycemia sun hada da suma, damuwa da zuciya, shakiness, yunwa da damuwa, hadarin hypoglycemia na dare ya ba da kalubale mai wuya, kamar yadda bayyanar cututtuka na wannan hali bazai kasance ba a fili a yayin barci.
Yi hankali a kan barci na dare , talaucin rashin barci, ciwon kai ko wani gajiyar jiyya a farkawa, kuma ya fi yadda yawan glucose na jini ke safiya, wanda shine "sakamako" a cikin matakan jini wanda ake kira Somogyi .
Idan mutum bai farka ba a lokacin wani abu mai tsauraran kwayar cutar sanadiyar dare, zubar da jini maras kyau ya kasance ba tare da izini ba kuma zai iya cigaba da cigaban hypoglycemia, wanda ke nuna damuwa da rikicewa tare da alamar cututtuka wanda sauƙin sauƙaƙe zai iya kasancewa a lokacin barci.
Ba za a iya gane hypoglycemia ba a dare har sai matakan glucose na jini suna da ƙananan ƙananan, mai yiwuwa ƙananan ƙananan don haifar da zubar da jini ko haɗuwa.
Rigakafin
Don kaucewa ko hana hawan hypoglycemia na dare, yana da amfani don kulawa da tsakar rana da maraice na abinci, aiki, da kuma insulin dosing.
Ra'ayoyin Musamman na Insulin Dosing
Lokaci da dosing insulin a cikin dare yana da mahimmanci don hana rigar hypoglycemia. Halin insulin na tsawon lokaci yana aiki a tsakanin sa'o'i hudu da takwas bayan allura. Lokacin da ake aiki da insulin a lokacin cin abinci na yau da kullum, abin da ake kira insulin din ya kasance yana faruwa a lokacin barci. Ta hanyar canza lokaci na kashi-lokaci na insulin kusa da lokacin kwanta barci, yana sanya matakan hypoglycemic kusa da lokutan tadawa, lokacin da alamun sankarar hypoglycemia an gane su da sauƙi.
Yana da mahimmanci don kaucewa maganin insulin - musamman insulin - don kauce wa hypoglycemia na dare. Alal misali, idan wani yaduwar jini ya kasance mai girma bayan babban abinci, ana iya jarabtar mutum don gudanar da wani maganin da ya fi girma a cikin gajeren lokaci da kuma insulin don yin maganin hyperglycemia. Kodayake wannan zaiyi aiki sosai a rana, canje-canje na hormone da aka saki a daren, tare da ƙananan kayan aikin glucagon yayin barci, na iya haifar da sugarsu masu jini wanda ba da jini ba idan aka kwatanta da insulin, wanda ya haifar da hypoglycemia.
Cin abinci marar kwanciyar ƙwayoyin carbohydrates mai haɗari - irin su dried 'ya'yan itace, granola ko oatmeal - na iya taimakawa wajen dakatar da hypoglycemia ta dare ta hanyar riƙe da glucose don cigaba da aikin insulin.
Cin abinci da kayan aikin motsa jiki
Magungunan hypoglycemia zai iya faruwa idan mutane suna jira tsayi sosai tsakanin abinci ko yin motsa jiki ba tare da cin abinci ba. Dole a dauki kariya don cin abincin nama tsakanin abinci idan ya cancanta. Har ila yau, lokaci na motsa jiki da cin abinci yana da muhimmanci.
Ayyukan motsa jiki na iya haifar da digo a cikin ɗakin ajiyar glycogen, wanda zai haifar da matakin glucose na jini kadan kimanin hudu zuwa takwas bayan haka. Sabili da haka, aikin maraice na yamma ko maraice zai iya taimakawa wajen maganin hypoglycemia na dare. Cin ciwon sannu a hankali-carbhydrates dauke da ƙwayoyi - irin su 'ya'yan itace, kwayoyi, ko granola - bayan motsa jiki zai iya taimakawa wajen magance wannan nau'in hypoglycemia.
Sources:
"Sapoglycemia ba tare da bala'in - Sa'a na yau da kullum Hypo." Ciwon sukari