Xylitol ɗan kwantar da ƙwayar wani nau'i ne na mai shan goge baki wanda ya ƙunshi xylitol, ruwan inabi wanda ya samo daga bishiyoyi da bishiyoyi da bishiyoyi. Ya ce ya inganta lafiyar ƙwayoyi, xylitol dandana mai dadi amma ba kamar sugar ba, ba a canza shi cikin bakina ga acid wanda zai iya inganta ciwon hakori ba.
Ya ce ya ragu da ci gaban Streptococcus mutans (kwayoyin da suka fi hade da hakorar hakora), maciji mai amfani da xylitol sau da yawa ya zama cikakkiyar tsari don kare kariya .
Ana amfani da Xylitol a matsayin mai sifofi a cikin kayan kula da hakori kamar na shan nama, lozenges, Allunan, da kuma mints.
Binciken a kan Xylitol Manyan ɗan shafawa: Shin Yana aiki?
Kodayake binciken kan xositoshin manya na xylitol ya samar da sakamakon da aka haxa, akwai wasu shaidun da ke nuna cewa yin amfani da goge bayan xylitol zai iya samar da wasu amfanin lafiyar hakori:
A cikin rahoton 2015 daga Cochrane Database of Reviews na yau da kullum , masana kimiyya sun ƙaddamar da binciken 10 da aka buga a baya (tare da akalla 5903 mahalarta) game da amfani da xylitol don hana cavities. A cikin nazarin su, masu rubutun rahoto sun gano cewa tsawon shekaru 2.5 zuwa 3, mai shan ƙwararru mai ƙwayar ruwa wanda ke dauke da kashi 10 xylitol ya rage cavings da kashi 13 cikin dari idan aka kwatanta da wani mai cin gashin tsuntsu. Mawallafin marubuta sun lura cewa, an nuna shaidar da rashin inganci kuma sun bada shawarar manyan gwaje-gwaje na asibiti.
Nazarin binciken 2014 daga Jaridar Dentistry don Yara ya tantance tasiri mai amfani da xylitol a hana ƙananan ƙananan yara da kuma rage mutans streptococci.
Domin binciken, yara yara hudu zuwa biyar sunyi hakoran hakora ko dai wani mai shan ƙwararren mai shan ruwa da kashi 31 cikin dari xylitol ko kuma mai kwakwalwa mai cin hanci. Bayan watanni shida, ba a samo ɗan kwantar da baki tare da kara xylitol ya zama mafi inganci fiye da maɗaukaki mai yatsaccen mahaifa.
Sauran bincike ba su samo xistitta na xylitol ya zama tasiri a rage girman kwayoyin ba.
Alal misali, nazarin binciken binciken da aka buga a cikin Tarihin Harkokin Ilimin Harkokin Ilimin Hoto na Yammacin Turai a shekara ta 2015 idan aka kwatanta da sakamakon nau'ikan magunguna a kan ci gaban Streptococcus mutans da Lactobacillus acidophilus. Masu binciken sun gano cewa gurbin katako mai nauyin xylitol bai hana girma daga mutun Streptococcus ko Lactobacillus acidophilus ba.
Hanyoyin da za a iya yiwuwa
Xylitol an amince da shi don kare lafiyar ta Amurka da Cibiyar Abinci da Drugurin Amurka a matsayin mai yalwaci.
Abubuwa masu cutar da aka ruwaito a cikin binciken sun hada da bakin daji, damuwa, cramps, maƙarƙashiya, gas, sako-sako, da zawo. Bai kamata a yi amfani da haƙin haƙori ba ko kuma a bar baki ba tare da wankewa ba.
Yana da mahimmanci a lura cewa ba za a yi amfani da man shafawa na xylitol a matsayin madadin kulawa na musamman a lura da yanayin hakori (kamar na tsawonontitis ). Idan kuna la'akari da ƙoƙarin ƙoƙarin ɗan kwantar da ƙwayar xylitol, yana da kyakkyawan tunani don tuntuɓi likitan likitanku na farko.
Xylitol ne mai guba ga karnuka. Idan kare ku ci xin katako, ya zama da muhimmanci a dauki kare zuwa likitan dabbobi nan da nan.
Kalma Daga
Kodayake ya kasance ba da daɗewa ba ya gaya ko xositifita na xylitol zai iya rage yiwuwar cavities, yana yiwuwa samfurori na xylitol na iya amfani dashi idan aka yi amfani da su tare da matakan da suka dace don hana cavities.
Don lafiyar lafiya mafi kyau, Cibiyoyin Kiwon Lafiya na Ƙasa suna ba da hakorar hakora a kowace rana tare da gurasar hawan gurar ruwa, tsaftacewa a tsakanin hakora a kowace rana tare da hakocin hakori ko wani nau'in mai tsabtace hakora, ƙuntata amfani da abincin sugary, kauce wa amfani da taba da shan taba, da kuma ganin likitan likitanka ko likitan kiwon lafiya na al'ada akai-akai.
Akwai kuma shaida na farko cewa abinci mai yawa zai iya kare karewa daga cavities. Alal misali, wasu bincike sun nuna cewa baƙar shayi da shayi na gargajiya zasu iya taimakawa wajen hana ciwon hakori. Kuma a cikin binciken bincike, masana kimiyya sun lura cewa cranberry zai iya taimakawa wajen yaki da ciwon hakori ta hanyar hana kwayoyin cutar daga ciwon hakora zuwa hakora.
Sources:
> Chi DL, Tut O, Milgrom P. Cluster-randomized xylitol goge baki gwajin domin yara yara rigakafin rigakafin. J Yara Yara (Chic). 2014 Janairu, 81 (1): 27-32.
> Evans A, Leishman SJ, Walsh LJ, Seow WK. Hanyoyin hana ƙananan hakori na yara a kan Streptococcus mutans, Streptococcus sanguinis da Lactobacillus acidophilus. Eur Arch Paediatr Dent. 2015 Afrilu 16 (2): 219-26.
> Riley P, Moore D, Ahmed F, Sharif MO, Worthington HV. Xylitol-dauke da kayayyakin don hana hakori caries a cikin yara da manya. Cochrane Database Syst Rev 2015 Mar 26; (3): CD010743.
> Bayani: Bayanan da aka ƙunshe a wannan shafin an yi nufi don dalilai na ilimi kawai kuma ba a maimakon shawara, ganewar asali ko magani da likitan lasisi ba. Ba'a nufin ɗaukar dukkan kariya, hulɗar miyagun ƙwayoyi, yanayi ko cutarwa. Ya kamata ku nemi kulawa da lafiya ga duk wani al'amura na kiwon lafiya ku tuntuɓi likitan ku kafin kuyi amfani da magani ko yin canji ga tsarinku.