Wasu lokuta kana so ka magance ciwon kai ta jiki, ba tare da yin amfani da kwayoyi ba. Wannan abin fahimta ne kuma mai hankali mai hankali - fara da sauƙin maganin gida kuma ku tafi daga can.
Taimakawa a cikin Ayyukan Kyau
Damuwar damuwa ne mai yawan gaske don ciwon kai da kuma ƙauraran jini kuma yana iya haifar da sauyawa daga saurin ciwon kai ga ciwon kai.
Gwada shakatawa, duk abin da yake nufi a gare ku-kamar shan raguwa ko hutawa cikin duhu, ɗakuna mai zurfi, yin tunani, yin yoga, tare da abokin tarayya ya ba ku baya, ko yin wanka mai wanka. Yi ƙoƙarin guje wa lantarki da ke motsawa kamar TV ko kwamfuta (ba da kwakwalwarka).
Idan ka ga cewa kana da damuwa da wuyar wuyanka ko ƙuntatawa na muscle kuma wannan shakatawa yana sauke ciwon kai, mai yiwuwa ka yi la'akari da ilimin ciwon ƙwayar tsoka (PMR) don rage ciwon kai a nan gaba. PMR wata hanya ce wadda mutum ke da hankali sannan kuma ya sake tsokoki tsokoki a jikinsu a hanyar da ta dace.
Yi Magana da Yanayin Pain
Duk da yake irin motsa jiki da ke haɓaka da kai kamar kamuwa da gidajenku don jin ciwon haushi ba a gano su zama duk abin da ke da amfani don dakatar da ciwon kai ba, sun kasance marasa lahani. Har ila yau, ga mutane da yawa, waɗannan motsi na iya sauƙaƙe jin zafi na dan lokaci har sai wani magani na gida ko magungunan ƙwayoyin shan magani a ciki.
Gwada waɗannan dabarun da za su ci gaba da jin daɗin ciwon jinƙanku:
- Sanya saƙar kankara ko abin sha mai sanyi a kan ɓarke, haikalin, ko wuyansa
- Compress ko amfani da matsa lamba zuwa wurin da ake fama da ciwo tare da yatsanka ko abu
- Tambayi abokin tarayya don yin tausa da takalma da wuyansa
Ku ci abinci mara lafiya
Abinci yana taka muhimmiyar rawa a lafiyar ka.
Gyara cin abinci da cin abinci mai arziki a cikin ciwon ciwon kai - zai haifar da ciwon kai. Ba shan ruwan sha ba, shan barasa, ko yin safiyar safiya kofi na iya jawowa ciwon kai. Idan ka yi tunanin caffeine janye ciwon kai, kofin kofi ya kamata ya sauya ciwon kai a cikin awa daya - ko da yake a cikin dogon lokaci, kawarwa ko iyakance abincin kafika shine mafi kyau ga lafiyar ka. Idan baku da tabbacin wane ne daga cikin waɗannan abubuwan abinci suke taka rawa, kada ku damu. Gwada samun ciya mai kyau kamar gurasar gina jiki ko granola da gilashi mai tsayi na ruwa. Ba zai iya ciwo ba kuma zai iya sa ka ji daɗi.
Gwada Ayyukan Hasken Ƙarshe
Kasancewa ta hanyar motsa jiki kullum shine hanya mai kyau don jimre da yiwuwar rage yawan ciwon kai. Yayin da kake tafiya a kan takaddama mai yiwuwa ba za ta rage lafiyar ka ba, kazalika da motsa jiki kamar yoga ko tafiya mai tsawo. Gyaran ƙwayoyi da ƙarfafawa da kuma sauran fasaha na jiki na iya zama da amfani a cikin dogon lokaci don ciwon kai. Wannan shi ne ainihin gaskiya idan ciwon kai yana haɗuwa da ƙwayar tsoka ko wasu matsaloli a cikin wuyansa, kamar yadda yake cikin ciwon ciwon zuciya .
Kalma daga
Wata hanya ce mai dacewa don gwada magani na gida don taimaka maka ciwon kai kafin ka tafi hanyar magani.
A matsayin kariyar da aka haɓaka, magani na gida wanda zai sauya ciwon kai zai iya ba da alamar abin da ya haifar da ciwon kai a farkon wuri.
Sources:
Anderson RE & M C. A kwatanta da aka zaba osteopathic jiyya da kuma shakatawa don tashin hankali-irin ciwon kai. Ciwon kai 2006; 46 (8): 1273-80.
Chaibi A, Tuchin PJ & Russell MB. Magunguna na kwarai don ƙaura: nazari na yau da kullum. J Headache Pain . 2011 Apr; 12 (2): 127-33.
Gil-Martínez A et al. Harkokin maganin warkewa kamar yadda ake kulawa da ƙwayar cutar migraine da ciwon zuciya: nazari na yaudara na gwaji na asibiti. Rev Neurol. 2013 Nov 16, 57 (10): 433-43.
Nash JM, & Thebarge RW. Ƙin fahimtar matsalolin tunanin mutum, hanyoyin tafiyar da ilimin halitta, da tasiri akan cutar ciwon kai. Ciwon kai. 2006; 46 (9): 1377-1386.
Page P. Catsicogenic ciwon kai: Hanyar shaida ta jagorancin gudanarwa ta asibiti. Int J Sports Phys Ther. 2011 Sat; 6 (3): 254-66.