Haɗin haɗin gwiwa tare
Maganin sau biyu sune hanyar da ba daidai ba ce cewa wani yana da haɗin jini na ɗakansu. Maɗaukaki guda biyu yana nufin cewa mutum yana da abubuwan da suka fi dacewa fiye da na al'ada ko kuma abubuwan da suke da su suna da sau biyu-na al'ada-ba daga waɗannan gaskiya ba ne.
Gaskiyar ita ce, mutane da ake kira "mai raɗaɗi biyu" suna da alaƙa da karin motsi fiye da al'ada.
A wasu mutane, wannan al'ada ne. A wasu, akwai wata mahimmancin dalili na laxity haɗin gwiwa . Alal misali, mutane tare da ciwon Ehlers-Danlos suna da nau'in haɗin haɗuwa marar haɗi, suna ba da izinin motsi mai haɗari.
Haɗin haɗin gwiwa tare
Haɗin kan haɗin gwiwa an bayyana shi kamar "haɓaka ƙananan haɗin ƙananan ƙananan haɗin gwiwar ƙananan iyakokin motsin jiki." Yawanci ne a tsakanin matasa mata kuma yawanci ana kiyasta ragewa da shekaru. Ana ganin haɗin kai a kimanin kashi 5 cikin dari na yawan marasa lafiya. Mutanen Afirka na Asiya da Afirika-Caribbean sun fi samun haɓakar hypermobility. Jama'a daga ƙasashen Indiya suna da karin hannaye fiye da mutanen Yammacin Turai.
Wasu mutane zasu iya horar da gidajen su don samun karin motsi, kuma wannan shine sau da yawa na wasanni da ayyukan da ke buƙatar sassauci. Alal misali, wasan kwaikwayo da motsa jiki sukan kara haɓaka haɗin gwiwa ta hanyar mayar da hankali da ci gaba da ƙoƙari don shimfiɗa haɗin haɗin gwiwa da kuma haɗin haɗin kai a kusa da haɗin gwiwa.
Ga mafi yawancin mutane, wannan haɓaka haɗin gwiwa ba shi da wata alama ce ta likita.
A gefe guda, mutanen da haɗin haɗin haɗin haɗin haɗin ke haife su tare da bambancin kwayoyin a cikin kayan haɗin gwiwar da suke ba da damar laxity na mahalli, ba tare da yin ƙoƙari ya shimfiɗa ƙwayoyin ba.
Dalilin
Abubuwan da zasu iya taimakawa wajen samun cibiyoyin hypermobile sun hada da:
- Kuna iya samun collagen mahaukaci ko filastar elastin saboda nau'in hade. Yayinda waɗannan zarutattun suka haɗu da haɗin da ke riƙe da haɗin gwiwa tare, gidajenku zai zama masu sassauta.
- Kasusuwa a cikin kwakwalwarka na iya zama ta hanyar banbanci don haka za'a iya samun saurin motsi kuma zai iya zama babban haɗari na rushewa.
- Sashin ƙananan ƙwayoyin tsoka, wanda zai iya zama saboda rashin tausayi na tsarin tsarin jiki, zai iya haifar da ƙananan ƙwayar ƙwayar ƙwayar jiki da kuma motsi a cikin gidajen ku.
- Abinda ke ciki, fahimtar matsayi na haɗin gwiwa, zai iya haifar da shi ba tare da jin kunyi haka ba.
- Mutanen da ke ciwo da Down, rashin ciwon Marfan, ciwon osteogenesis ajizai, da kuma rashin lafiya na Ehlers-Danlos suna da haɗin gwiwa tare.
- Horar da motsa jiki, kamar yoga da horar da wasanni, na iya kara yawan haɗin motsi da haɗin gwiwa.
Haɗin Haɗin Harkar Mutum Taimako
Lokacin da haɗin haɗin haɗin gwiwa ya haifar da ciwo ko ƙara raunuka, hakan yakan haifar da ƙaddamar da ciwo na haɗin jini. Kwayar cututtuka na iya haɗawa da ciwon haɗin gwiwar da ƙarfi, dannawa, rarrabawa, gajiya, da kuma raguwa.
Ziyarci zuwa likitanku na iya haifar da ganewar asali. Ɗaya daga cikin kayan aiki da suke amfani da shi shine zallo da ƙungiyoyi na yatsotsinka, wuyan hannu, yatsa na biyar, kusoshi, ƙananan baya, da kuma gwiwoyi don samar da Daliyar Beighton da kuma yin amfani da ka'idojin Brighton don sake tantance yawan haɗin gizon hypermobile, ciwo, dislocations, raunin, da kuma lax fata.
Tsarin jiki da motsa jiki zai iya taimakawa wajen karfafawa da kare mahalli da tsokoki. Ana iya amfani da jita-jitar maganin ciwo da marasa amfani na steroidal anti-inflammatory don kumburi.
> Sources:
> Hypermobility hadin gwiwa. Binciken Arthritis Birtaniya. http://www.arthritisresearchuk.org/arthritis-information/conditions/joint-hypermobility.aspx.
> Hypermobility hadin gwiwa. NHS. http://www.nhs.uk/conditions/joint-hypermobility/Pages/Introduction.aspx.