Dalili da Sakamako na Matsala na Labaran Fata
Kuna da bushe, fashe fata akan ƙafafunku? Idan haka ne, ba ku kadai ba, saboda wannan matsalar matsala ce.
Wasu lokuta bushe fata yana faruwa a wurare daban-daban na jiki, sakandare zuwa batun lafiya. Amma wasu lokuta kawai ƙafar ƙafafun sun shafi, wanda zai haifar da fashe fata ko masu kira a kan diddige ko ƙafafun ƙafa. Dry fata, wanda aka fi sani da xerosis, zai iya kasancewa matsala mai kyau ko kuma zai iya haifar da bayyanar cututtuka irin su laushi , fatar jiki, ko ma ciwo da kuma kamuwa na biyu.
Yanayin fata wanda zai haifar da bushe, fata a kan kafa ya haɗa da kafafun wasan (tinea pedis) , matsalolin kwakwalwa (wanda ake kira stasis venous), psoriasis, da rashes na fata wanda ke haifar da rashin lafiyar jiki. Dalili na yau da kullum na busassun fata, fata da kuma ƙaddamar da launi na fata a kan ƙafar yaron shine yanayin da ke ciki.
Dalili na Musamman na Dry Skin da Fira a kan Fatar
- Jarrabawar jiki : Yanayin cikin takalmin zai iya samun zafi sosai-wani lokaci ma fiye da 120 F. Hadawa da kuma canjin zafi yana haifar da lalacewar ruwa daga fata kuma yana haifar da thickening na saman Layer na fata.
- Skin Cleansers : Wasu sababbi zasu iya yayyafa mai mai da kariya daga fata ko barin sharan gona wanda zai taimakawa fata .
- Harkokin Kiwon Lafiya : Ciwon sukari , hypothyroidism , da rashin abinci mai gina jiki sune wasu yanayi na musamman wanda zai iya haifar da fata. Rashin abinci na abinci na bitamin A ko wani muhimmin acid mai amfani, irin su alpha-linolenic acid (ALA) da kuma gamma-linolenic acid (GLA), na iya zama mahimmancin dalilin. Yanayi da ke haifar da mummunan malabsorption, irin su cutar Crohn ko cutar celiac, na iya haifar da bitamin da kuma muhimmancin rashin gamsayyun acid.
- Tsufa : Hormonal da canje-canje na rayuwa a kan lokaci sukan karu da ƙwayar fata, wanda zai haifar da matsanancin launi na fata, wanda ake kira stratum corneum . Har ila yau, yayin da muka tsufa, kullun mai kariya a kan ƙafar ƙafa ya zama mai zurfi. Rashin haɗuwa a cikin ƙwalƙashin kafa da ball na kafa zai iya ƙara ƙarfin fata, wanda zai haifar da fashewa, fata mai kira.
- Cold Weather : Dry fata sau da yawa yana damuwa a cikin watanni hunturu, mafi yawa saboda zafi na gida da kuma rashin zafi.
Jiyya na Dry Skin da Fira a kan Fatar
Idan ƙafafunku suna da kira, fashe fata, raunuka, rashes, ko fatar jiki wanda ba ya inganta tare da creams ko lotions, wani gwaji ta hanyar podiatrist shine wuri mai kyau don farawa - mafi mahimmanci don ganewa da kuma magance matsalolin asali na fata, a matsayin ƙafafun ƙwallon ƙafa ko eczema
Bugu da ƙari, masara da masu kira za su iya cire su ta hanyar kwastiya, wanda shine hanya mai kyau don inganta bayyanar ƙafafunku da kuma hana matsalolin gaba, irin su zafi da raunuka fata. Har ila yau, mai tsanani bushe fata na iya buƙatar takardun magani-ƙarfi creams.
Tips don lafiya, kyakkyawa ƙafa
- Kafar Hudu: Yi amfani da ƙafar kafa ta yau da kullum, zai fi dacewa wanda ya ƙunshi alpha-hydroxy acid (AHA) ko urea. Alpha-hydroxy acid yana taimakawa wajen kawar da jikin fata fata sannan kuma kara yawan damuwa a cikin fata na epidermis (fata na karshe na fata). Misalai na alpha-hydroxy acid sun hada da glycolic acid da lactic acid.
- Lanolin: Domin tsabta ko fashewar fata na fata, gwada yin amfani da lanolin, wanda ke yin tasiri mai dadi. Lanolin za'a iya samuwa a kan-da-counter kuma yawancin ana sanya shi a matsayin samfurin ga iyaye masu shayarwa, ko da yake ana iya amfani dashi ga kowane nau'i na busassun, yawo fata.
- Samfurorin hawan keɓaɓɓu: Idan kun kasance mai saukin haɗari ko ƙwayar fata, yi amfani da kayayyakin fata wanda ake lakafta su a matsayin hypoallergenic ko kuma an tsara su don ƙananan fata.
- Fayil ko Gilashin Kayan Gida : Domin wurare mai tsabta a kan ƙafar ƙafafu, yi amfani da takardar kafar kafa ko dutse mai tsabta bayan wanka ko yin gyaran ƙafafunku. Wannan na yau da kullum yana da matukar tasiri wajen kiyaye masu kira daga ginawa a kan ɗakuna. Don fata fata a kan ƙafar ƙafafunsa da kafafu, gwada samfurori maifafa ko exfoliating fata fata.
- ALA da GLA : Cin abinci na abinci mai muhimmanci na alpha-linolenic acid (ALA) da kuma gamma-linolenic acid (GLA) zai iya inganta fata ta bushe ta hanyar rage ruwan asarar epidermal. Al'amarin ALA masu kyau sun hada da man fetur, walnuts, da kuma canola man fetur. Sources na GLA sun hada da man fetur mai maimaitaccen man fetur, wanda yawanci ana ɗauka a matsayin capsules. Tabbas, tabbatar da tattauna duk wani ƙarin kari tare da likitanku don tabbatar da lafiyarku.
Source:
Cibiyar Linus Pauling. (2012-2016). Jami'ar Jihar Oregon: Cibiyar Bayanan Micronutrient: Mahimmancin Fatty Acids da Skin Skin.