"Squatty Potty" wani samfurin da aka tsara don ɗaga ƙafafunku har zuwa matsayin matsayi lokacin amfani da bayan gida. Dalilin da ke bayan ci gaba da Squatty Potty shi ne cewa kafin zuwan gidan wanzuwar zamani, an yi raunin kashi kashi a matsayin matsayi kuma cewa jikinmu yana nuna cewa ƙaddamarwa yana haifar da raguwa.
Squatty Potty wani sashi mai tsabta ne mai tsabta wadda kuke sanyawa a gindin gidan ku.
Ana tsara shi don a mayar da baya a bayan bayan gida idan ba a yi amfani da shi ba, sa'an nan kuma ja gaba idan kana buƙatar shi. Kodayake kasuwancin kamfanin ya ga cewa Squatty Potty "yana kammalawa da kuma tanadi a karkashin kowane ɗakin gida," ba mai kula ba ne ko kuma wani nau'i na style. Amma abu ne mai sutura, mai alama abu mai ƙarfi.
Yadda ake amfani da Squatty Potty
Idan kana bukatar samun motsi , za ku zauna a bayan gidanku idan an buƙata. Sai ku cire Squatty Potty zuwa matsayin da gwiwoyinku ya dace a saman matakin ku. Da zarar ka kammala aikinka, zaka iya tura Squatty Potty zuwa ɗakin ajiya don ajiya.
Shin Taimakon Squatting?
Kamar yadda zamu gani ta hanyar kallo kananan yara, ko wadanda ke zaune a al'ummomin da ba su da wayewar hankalinmu ba, ƙaddamarwa shine matsayi na yanayi don motsa jiki. Kuma ku yi imani da shi ko ba haka ba, masana kimiyya sun gudanar da wasu ƙananan ƙananan karatu, game da "mu'amalar vs. squatting".
Biyu daga cikin binciken da aka gudanar a yau sun kasance ƙananan kuma masu kulawa a cikin yanayi - kamar yadda yake da tsayayyar wani binciken da ake gudanarwa ta hanyar sarrafawa. Ɗaya daga cikin binciken ya gano cewa gyaran hanzarin da yake faruwa a yayin da mutum ya samu matsayi a madaidaicin "tashar canjin," wanda ya haifar da bukatar ragewa don ya ɓata maɓallin ƙarfin hali.
Wani binciken kuma ya gano cewa "mai karfin zuciya" yana buƙata ƙananan ƙoƙari a yayin da masu halartar taron suka kasance a cikin matsakaici, a maimakon tsayayya da matsayi, a yayin da aka raunana su.
Abin sha'awa shine, haɗin gwiwar zama tare da haɗin kai sun hada da ka'idar cewa tasowa a cikin ciwon daji na ciwon daji a cikin al'ummomi wanda ya zama "Westernized" zai iya danganta da sauyawa daga ƙaddamarwa yayin da yake cin zarafin yin amfani da dakunan gidan zama. An gudanar da bincike guda daya tare da binciken kuma sakamakon ya nuna cewa yin amfani da ɗakin gidaje ba ya haifar da haɗari don bunkasa ciwon daji.
Don ilmina, ba a gudanar da nazari akan ko akwai dangantaka tsakanin yin amfani da ɗakin gidaje da maƙarƙashiya ba, kuma ba a yi nazari game da yin amfani da na'urar motsa jiki ba kamar Squatty Potty zai taimaka wajen sauƙaƙe bayyanar cututtuka na maƙarƙashiya .
Layin Ƙasa
Squatty Potty ya bayyana ya zama babban taimako don sauya matsayinku zuwa ɗaya daga cikin wasanni yayin amfani da bayan gida. Ko da yake babu bincike don tallafawa amfani da shi a matsayin magani ga matsalolin motsi jiki, zai zama da wuya a yi tunanin cewa amfani da shi zai iya cutar da shi. Samfurin kanta ba tsada ba ne, don haka idan ka ga cewa ɓatarwa yayin da ke cikin bayan gida yana da matsala a gare ka, zaka iya son Squatty Potty gwada.
Hakanan zaka iya yin hukunci akan kanka idan amfani da samfurin yana samar maka da sauƙi da gamsuwa tare da ƙungiyoyi na kwakwalwarka waɗanda ke haɗuwa da ƙwanƙwasawa yayin da ke cikin matsakaicin matsayi.
Sources:
Sakakibara, R. "Rashin Halin Matsayin Jiki akan Kashewa a cikin Mutum." Ƙananan ƙwayar cututtuka na ƙananan ƙwayoyin cuta 2010 2: 16-21.
Sikirov, D. "Nuna Halin Tsarin Dama A Lokacin Kashewa a Matsayi guda uku: Abubuwa da Harkokin Kiwon Lafiyar Jama'a" Kwayoyin Halitta da Kimiyya 2003 48): 1201-1205.
Sohrabi, S., et. al. "Squatting and Hazard of Cancer Colorectal: Nazarin Bincike-Tsare" Gabas ta Gabas ta Tsakiya na Cututtuka Cututtuka 2012 4: 23-27.