Hypoglycemia - ƙananan jini - zai iya zama dalilin dalilai masu yawa na jiki da halayyar da kake fuskanta. Yana da al'amuran al'ada a cikin al'ummarmu kuma sau da yawa ana ba da tabbacin. Hypoglycemia zai iya zama kamar kusan kowane nau'in yanayin lafiya kuma ana sau da yawa ko kuskure, akai-akai a matsayin shaida cewa kai hypochondriac ne.
An kwatanta hypoglycemia a matsayin digo a cikin ƙwayoyin glucose na jini har zuwa wani wuri inda jikinka da kwakwalwa ba zai iya aiki ba yadda ya kamata.
Kwaƙwalwa yana da matukar damuwa da matakan jini kuma yana buƙatar glucose, wanda shine man fetur ga kwakwalwarka, don aiki daidai. Kwajinka ba shi da ikon adana glucose don haka yana bukatar ci gaba da jini. Yana cire shi daga jini kamar yadda yake yin oxygen. Idan kwakwalwar ba ta da isasshen oxygen ko glucose , zaka iya shiga cikin coma.
Hypoglycemia tana faruwa a lokacin da jikinka ba ya dace da glucose a jini. Abubuwa masu mahimmanci zasu iya haifar da wasu dalilai kamar:
- Hada yawan sukari a cikin abincinku
- Pancreatic ko adrenal underactivity ko overactivity
- Yin amfani da barasa, taba, ko kofi ko sauran kayayyakin tare da maganin kafeyin
- Nomawa na masu carbohydrates mai ladabi
- Allergies
- Babban damuwa mai tsanani wanda ba ya tafi
Wataƙila babban mai bayar da gudummawa ga hypoglycemia shine amfani da sukari mai mahimmanci, sukari, da sauran kayan carbohydrates. Ba jikinka ba ne wanda aka tsara ta jiki ko physiologically don magance yawan adadin abincin da yawancinmu ke ci.
Wadannan abinci mai ladabi an cire duk wani nau'i mai gina jiki, duk da haka suna samar da babban yawan yawan abincin na yau da kullum. Wannan yana haifar da ci gaba da cuta da kuma zaluntar jikin jikinku, irin su pancreas, hanta, adrenals da sauran endocrin glands. Ci gaba da cin abinci maras yalwaci yana haifar da rashin daidaituwa ga tsarin glandular da na rayuwa.
Cutar cututtuka
Hanyoyin cututtuka na hypoglycemia zai iya zama m, matsakaici ko mai tsanani kuma zai iya haɗa da kowane daga cikin wadannan:
- Sweating
- Shaking tsakanin abinci
- Crankiness
- Rashin rauni
- Raguwa
- Madaba
- Rikici
- Samun damar yin hankali
- Nervousness
- Tingling
- Zuciya / racing zuciya
- Maganganun magana
- Kishiyar kai
- Yanayin motsi
- Sukan ji
- Jiɗa
- Wulo
- Melancholy
- Dama
- Matsayi mai rikitarwa / haquri
- Maganar zance
- Daidaita daidaituwa
- Glassy idanu
- Ciwon kai
- Migraines
Magungunan cututtuka masu tsanani, waɗanda suke buƙatar gaggawar likita
- Ba a amsa ba
- Babban matsayi mai tsanani
- Ba'a sani ba
- Karkatawa
Sakamakon Sugar
Menene ya faru lokacin da kuke cin sukari da sauran abinci mai tsabta? Ana shawo kan su a cikin jini sosai da sauri da kuma tada matakin glucose na jini zuwa matakan da ba su da kyau a cikin sauri, wanda zai baka damar taimaka maka sau da yawa lokacin cin sutura.
Wannan karuwa a cikin glucose na jini yana haifar da ƙarar da za ku yi da gaggawa tare da amsar gaggawa kuma ya sake samun insulin cikin jini don gwadawa kuma ya kawo jini sugar zuwa al'ada. Mafi yawan adadin insulin yakan kawo jini jini, amma zai iya kawo shi ƙasa da sauri. Wannan shine lokacin da bayyanar cututtukan hypoglycemia ke faruwa.
Kalma Daga
Akwai cututtuka masu yawa da suka haifar da bayyanar cututtuka irin su hypoglycemia, saboda haka wajibi ne a tuntuɓi masu sana'a na kiwon lafiya waɗanda ke da ilimi a wannan yanki, kamar mai cin abinci mai gina jiki ko wani likitan kiwon lafiya tare da gwada ilimin likita da kuma magance hypoglycemia.
Maganar mahimmanci a nan shi ne ilimi saboda ƙwararren likitancin likita yana da ilimi da fahimta sosai game da matsalolin da ke tattare da hypoglycemia.
Don bi da hypoglycemia yana da muhimmanci don kauce wa cin sukari ko kowane abincin da zai iya canzawa zuwa sukari. Ya kamata cin abincinku ya kunshi abinci da ke daukar lokaci don farawa saboda haka ba za a samu tashin hankali ba a cikin jini wanda ya kamata ya zubar da kwayar cutar hypoglycemia.
Abincin da yake ninkaya yana dauke da nama, qwai, cuku, yogurt, wake, kwayoyi da tsaba da ƙwayoyin carbohydrates masu yawa, wanda shine hatsi cikakke, kayan lambu da kayan lambu, da kuma cikakkun 'ya'yan itatuwa (amma ba juices) ba.
Ka guje wa yin amfani da barasa, taba, da kuma maganin kafeyin kuma rage damuwa na danniya kamar yadda ya yiwu. Don damuwa da ba za a iya kawar da ita ba hanyoyin da za a magance yadda ya dace da yin amfani da motsa jiki, tunani, tausa, shawara, da dai sauransu.
Cynthia Perkins, M.Ed. wani marubuci ne da mai bada shawara na kiwon lafiya wanda ya samar da wasu matakai, gudanarwa ta rayuwa da tallafi ga mutanen da ke zaune tare da rashin lafiya ko rashin ciwo. Ita kuma ita ce marubucin Mahimman Bayanin E-Book Finding Life a lokacin da yake zaune tare da rashin lafiya na zamani-wata tafiya ta ruhaniya. Biyan kuɗi ga takarda ta kowane wata don wahayi, shawara, da tallafi. http://www.holistichelp.net.
> Source:
> Kalra, Sanjay et. al., "Hypoglycemia: Ƙa'idar da aka Yarda." Indian J Endocrinol Metab. 2013 Sep-Oct; 17 (5): 819-834. Doi: 10.4103 / 2230-8210.117219