Idan ka yi la'akari da sauye-sauyen salon, zaka iya tunanin cin abinci mai kyau da kuma yin amfani da shi, amma ba yawan barci kake samu kowace dare ba. Duk da haka, akwai wasu shaidu da ke nuna cewa adadin ido mai kyau da kake samu a daren zai iya taimakawa wajen haifar da ƙananan matakan. Duk da yake samun ɗan barci kaɗan na iya haifar da mummunar tasiri a kan matakan cholesterol , don haka iya samun yawan barci.
Ta yaya barci ke shafe ruwan ku?
Kodayake ba a yi nazarin binciken da yawa da suka bincikar wannan haɗin ba, mafi yawan sun nuna cewa dangantakar dake tsakanin barci da ƙananan lipiduka suna biye da ƙwayar U-shaped. Wato, kasancewa da samun saita sau shida na barci kowace rana zai iya rinjayar kodarin cholesterol da matakan triglyceride a daidai lokacin da yake barci fiye da sa'o'i takwas kowane dare. Wannan alamar an haɗa shi da wasu yanayin lafiya, irin su ciwon sukari 2, cutar hawan jini, cututtukan zuciya da wasu cututtuka na numfashi.
Sakamakon barci a kan lipids ya bambanta kuma ya bayyana ya shafi genders daban. A wasu nazarin, babu wani bambanci mai muhimmanci tsakanin bayanin barci da labarun lipid, yayin da wasu binciken suka nuna cewa kadan ko kadan barci ya shafi HDL, LDL , da / ko triglycerides.
Ga mata, HDL da triglyceride matakan sun kasance sun fi damuwa da tsawon lokacin barci fiye da maza a wasu nazarin.
A wasu lokuta, an saukar da HDL har zuwa 6 MG / dL da matakan triglyceride har zuwa 30 MG / dL a cikin mata da suka yi barci fiye da sa'o'i shida ko fiye da sa'o'i takwas. A mafi yawan nazarin da aka gudanar a yau, LDL bai bayyana cewa alamun barci zai shafi shi ba.
Abubuwan barci sun bayyana sunyi tasiri a kan maza.
Wasu bincike sun nuna cewa LDL ta karu har zuwa 9 MG / DL cikin maza da suka yi barci fiye da sa'o'i shida. A mafi yawan waɗannan binciken, triglycerides da HDL cholesterol ba su bayyana cewa za a yi tasiri sosai ba.
Ɗaya daga cikin binciken kuma ya nuna cewa samun yawancin barci (fiye da sa'o'i takwas) ko kadan barci ya sanya mutane a mafi haɗari na rashin ciwon zuciya, wanda shine haɗuwa da alamomi da alamun cututtuka da suka hada da saukar da HDL, tiglyceride tayi girma, kiba da hawan jini da matakan glucose.
Me yasa Dama zai iya shafe ku?
Ko da yake akwai alamar dangantaka tsakanin barci da ƙananan matakan, akwai wasu dalilai da zasu iya taimakawa wajen hawan cholesterol mai girma a cikin waɗannan binciken. A wasu daga cikin waɗannan nazarin, an gano cewa mutanen da ke barci da dare (ba su wuce sa'a shida ba) sun kasance da lalata dabi'un rayuwa, irin su fuskantar matsanancin damuwa a kan ayyukan su, dafa abinci ko cin abinci a kalla sau ɗaya kowace rana , ba yin motsawa ba kuma zai iya shan taba - duk abin da zai iya taimaka wajen kara yawan ƙwayar cholesterol da kuma triglyceride, da kuma kara haɗarin cutar ƙwayar zuciya.
Bugu da ƙari, rage yawan barci yana tunanin gyara irin waɗannan kwayoyin hormones a matsayin leptin da kuma mummuna, duka biyu na iya taimakawa wajen kara yawan ci abinci da abinci - da kuma kiba.
Haka kuma ana tunanin cewa rashin barci zai iya ƙara ƙwayar cortisol, wanda zai iya haifar da kumburi da ke taimaka wa cututtukan zuciya.
Haɗin tsakanin matakan babban lipid da barci da ya wuce sa'o'i takwas ba a san su ba.
Layin Ƙasa
Duk da yake akwai wasu shaidu da ke nuna yiwuwar haɗin kai tsakanin mai girma da kuma samun yawa ko kadan barci, ana bukatar ƙarin nazarin don kafa hanyar haɗi. Saboda mummunan alamun barci sun nuna cewa suna taka muhimmiyar rawa wajen haifar da cututtukan zuciya da sauran yanayi mai mahimmanci, samun daidaitattun adadin barci yana da muhimmiyar ɓangare na bin salon rayuwa mai kyau.
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